Often among men, during sexual intercourse they reach their ejaculation much earlier than expected, which is known as premature ejaculation. Men may not have any control on their orgasm and as a result, it causes frustration for both the sexual partners.
Premature ejaculation will lead to lower satisfaction during sex for both men and women. However one should not take it too seriously, as there are few home remedies available, which can resolve this issue.
As per the statistics available, around 4 to 39% among males have experienced premature ejaculation during their sexual intercourse. The figure can be much higher as many people are embarrassed to share this information. There can be a number of reasons for premature ejaculation, which is related to both physical and mental aspects.
There are few medical treatments available too that can help, but no permanent cure is available for it. Males must learn few exercises for premature ejaculation to control it and read the blog at https://mhc.com.au/blog/exercises-for-premature-ejaculation/, which can help.
Here in this article too we are providing few tips that can help you to control your premature ejaculation.
With meditation and deep breathing, you may release your tension and can control on arousal of your early ejaculation. If you have shallow breathing then it can increase your heart rate that triggers ejaculation.
You must squeeze head of your penis as you reach peak of your orgasm. Either you can do it yourself or you can ask your partner to do it.
You can understand about your orgasm and ejaculation better by reaching to orgasm and once you reach to peak, stop the simulation. Just relax for some time and then continue again.
To do these pelvic exercises, you must simply go to toilet and control and stop while you are urinating, while your flow is in midway. Practicing it everyday can help in stopping your premature ejaculation.
By using a condom while performing the sex may also work almost similar way like using topical creams. It can temporarily dull sensation in your penis. Often it can also delay orgasm.
Practice through masturbation
By practicing masturbation also can help in regulating your orgasm as well as your ejaculation. It can help you to understand your process of orgasm much better than having sex with your partner.
Often your anxiety may also cause premature ejaculation and therefore try to calm your mind before you go for sex.
Applying pressure strategically
You must ask your sex partner to pull your testes slowly out from her part during intercourse, when you feel that you are just about to ejaculate and apply pressure to tip of penis to delay ejaculation.
Simply try to grasp your penis one to half inch below head of your penis and firmly hold it when the feeling of ejaculation starts.
You may allow your partner to go on your top and you remain passive and let her be active.