Active Users - 1178

Keyword Search: in
A Chakra diet of color and health
View article disclaimer and terms
Tags: Food colors and chakra

This article has been viewed 12950 times.
Ask us a Question
Email Address
Code ^


Face BookTwitterLinkedin

Swop a hamburger for a tasty salad of health... I know it is hard to look at a delicious looking hamburger and then look at a bowl of vegetable salad, but have you really compared the goodness between each of them or has it become far too easy to just grab a quick bite without even thinking of your health. Apart from the financial lessons of the falling economies around the world, there are health lessons too and very importantly, when last did you honestly munch on a lovely orange fresh carrot! When last did you and your family go to the vegetable and fruit market and take your time in picking out a healthy range of fruit and vegetables. Has it become easier to hand out a cool drink to the children or have you honestly tried to hand each of them freshly made carrot and orange juice, or apple and pear juice. If you add up the costs of a juicemaker and compare this to the number of bottles of fruit juice or cool drink you buy in a month, surely the juicemaker along with the fruit and vegetables you buy at the market, win hands down…

A friend asked me how to make a salad for a get together she was having with friends, each bringing their own dish of goodies. We put this salad together in conversation only :

Lettuce (Fibre) Green apple: Vitamin A, Vitamin C, Folate, Vitamin E Avocado: Vitamin A, Vitamin C, Vitamin B1 (thiamine) Vitamin B2 (riboflavin), Niacin, Folate Pantothenic Acid, Vitamin B6 Red, orange, green peppers: Carotenes, Niacin, Vitamin C, Vitamin E, fibre Grated carrot: Beta Carotene Pecan nuts: cholesterol lowering, natural antioxidants, heart healthy (This information provided in a Google search..) Then of course a Mayonnaise of choice mixed with milk… Her salad turned out to be the hit of her party and so she has started to learn about which healthy foods to put together.

Color in food is important as it speaks volumes on the hidden goodness both in the fruit or vegetable and in what vitamins you need. This conversation in health is just one combination of goodness and it really is quite therapeutic to spend a little time in your kitchen putting it together, even inviting your children to participate. Remember the days of shelling the peas..

Everyone can help the poorer communities develop their own vegetable gardens, including the children.

By Jill Fisher Therapeutic Reflexologist (Dip.Sa), Reiki Master
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Therapeutic Reflexologist (Dip.SA).
Committed to Healthy Living.

(Total : 18)
Sort by Title A-Z
Sort by Title Z-A
A Chakra diet of color and health
Healing with the Elderly
Healthy Living without the Dis-ease
Listen to yourself through Meditation
Meditate on Happiness
Natural healer of Reflux
Reflexology and Children
Reflexology, Crystals and Recovery from Venemous Snake Bite
Returning to Simple Eating Habits
Self help Reflexology Foot Massage
Slow down and take it all in
The Art of Detoxing Safely
When the body speaks
When your Office gets you down
‘Pain in the neck’!

Contact Form

Please use this form to contact Jill Fisher
** This form is intended for those with genuine enquiries/questions.

Company (if any)
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
if you can't read the image text to load another one.
Enter Code

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.