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If You’re an Adult and Have Brackets, You Really Need to Read this Article
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 When you have brackets, your teeth require additional care for shield them from decay, spots or gum infections. You ought to likewise play it safe to abstain from harming the brackets. For instance, you can do exercises to keep away from eating chewy or sticky candy, getting crunchy snacks, breathing too much through your mouth and putting your tongue on your teeth too much.

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When it comes to brushing

When you have brackets, things get a little more complicated. You have to brush your teeth after every meal and snack you have. You cannot just stick to brushing twice a day. During those meals, you’ll probably get food parts into your brackets, and this can lead to dental problems if you do not get rid of them.

You should also keep in mind that you need to brush your teeth with a round or electric toothbrush.

The process of brushing

First, you need to clean your mouth with just water to get rid of the bigger parts of the food from your brackets. Brush your teeth at the gum line, and above and below the brackets. The toothbrush should be at a 45-degree angle. Then clean the brackets by keeping the toothbrush at a downward angle for the top, and an upward angle for the bottom.

Other methods of brushing your teeth

You need to floss every day, at least once a day. Bear in mind that you should do it under the wires, too. For this, you might need to use a floss threader or an orthodontic flosser. You can find them at every drugstore. For a better sliding between your teeth, use waxed floss.

In the event that you have a space between your teeth, try to look for an interdental brush which helps in getting between the teeth – it’s a better option than flossing. Also, an oral irrigator is not a bad idea either. It can get rid of plaque and parts of food. Mouthwash is advisable.

Careful at what you’re eating

This is really important, and you really need to be careful with what you’re eating, because eating too much sugar or stiff things can lead to a plaque which can appear around the brackets and this can lead to stains on your teeth, thing that leads to gum disease. Yes, complicated and awful at the same time. Try to stay away from sticky and chewy foods – dried fruits, caramels, even corn can be dangerous for your brackets.

Food that is hard to chew is also something you should cut off your list – nuts, popcorn, beef – they can all break the wires and brackets. Vegetables – carrots and fruits – apples can be risky, too due to their hard texture. If you really want to eat them, cut them into really small pieces.



By Ella Maclin
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Ella Maclin

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Biography: I am Ella Maclin & I would love to write about different topics and thoughts.

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