Let us first find out, what does it actually mean, when we say 'happiness" and "health". There might be some misunder- standing floating around. For sure, the happy or unhappy born person doesn't exist. The same applies most of the time to our overall health.
To become a more happy person can only have to do with oneself. This is a very personal thing, where oneself is always completely cause over all the own actions. A real happy person has always good relations to others, is helpful and interested and does most of the things in her life always the correct way. It means, that on her job for example she always takes full responsibility and doesn't let it slide. She doesn't go to parties or stays up too long every other night. Working for a company, she is also interested into its success, even she might more likely want to start some other job. She is paying her debts on time or works at least on a real handling. She doesn't cheat and is pretty honest in all her life situations. Overall we can say, that she does most of the time only good things, and is not taking drugs or alcohol, trying to solve problems.
This person will normally come along great in her life and with others, and even in tough times she doesn't change her good intentions and she will continue keep trying or pushing somehow, getting through her barriers.
Now we look for a definition of health.
The above personality is already a major contributor also for a good health condition. Because, how a person interacts in her relations will definitely determine as well about her overall health in the long run. But she is also taking full responsibilty about herself and the body with most of the time getting enough sleep, eating really healthy nutritious food, taking some exercise time and here and there some helpful vitamins. But again, she does not take drugs or alcohol, it doesn't matter from which source it comes.
Now also bad things can happen over time
We all live with the same circumstances, that we have to completely take care about the fact, to not do stupid things sometimes in any of our life situations. The so called holy person doesn't exist. It could be anything, what brings us into troubles, our job, family, friends, credit cards etc. And there may always come up situations, where one gets a bit more stressed, upset or depressed. And depending on what it is, what holds a us down, it can keep on being there for a long time, if a correct solution doesn't get found. And so, with all of that, the person does not feel as good anymore, even she may not be the cause herself for all these "little daily problems".
What can be done now, to resolve such a miserable situation ?
Now here comes the trick with a vacation. Leave your horrible, depressing environment for any amount of time, whatever you think is correct, to relax, exercise, and enjoy. And then work out, how you will arrange it all in a new way and how to make it better. Work out, how to change wrong-going responsibilities or relations and get them back into the right direction. But if you do not actually plan correcting them for real, or you do it only "half-way", it all will come back to you again - and why ? Just because it is not fully handled, and so it bytes again!
You can start right now ! Write down all the Plus-Points in your current situation you can think off, then do the same with all the Minus Points. Work on the Plus Points and make them stronger. Then write down, what is the actual cause for all the Minus Points, and how you can get those fully handled. Soon you may start into a new considered, changing-life plan and become again a much more happy and more healty person very soon. It is absolutely not that magic !
Here is a last advice for you, if you are living with another person, who is holding you down and does not let you be yourself. Sometimes it is hard to decide a separation, and very often such a person does not like this idea and doesn't want to let you go, because it is "so convenient" and helpful to have you around and hold you down. Maybe you just have to move out of there and start a new life, and everything will change and go in the right direction.
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