logo
flag   

Keyword Search: in
4 Physical Health Standards You Should Monitor
View article disclaimer and terms
Tags: physical standards, health monitoring

This article has been viewed 2177 times.
Ask us a Question
Name
Email Address
Comments
Code ^
<p>If you are not in the habit of getting annual physicals, you may not understand the standards that are used to monitor your health. However, these markers can provide information that can alert your physician of your risk for heart attack, stroke, diabetes and other problems.</p> <p>&nbsp;For those desiring to become &ldquo;health savvy&rdquo; for longevity and better health throughout their lives, understanding these markers can provide meaningful goals to motivate them to take the actions that will improve their health. Here are four markers that can reveal a great deal about what&rsquo;s going on in your body.</p> <h2>&ndash; Body Mass Index</h2> <p>Body Mass Index, often called BMI does not measure body fat in a direct way, but the calculation can provide a <a href="http://www.heart.org/HEARTORG/Conditions/More/Diabetes/PreventionTreatmentofDiabetes/Know-Your-Health-Numbers_UCM_313882_Article.jsp">broad indication</a> of it. High BMI numbers are associated with increased risk of obesity-related diseases, such as type-2 diabetes, high blood pressure, heart disease, stroke, sleep apnea, osteoarthritis, and gallbladder disease. If you are overweight, your doctor can suggest options for weight loss, and your BMI numbers can help you chart your progress.</p> <h2>&ndash; Blood Pressure</h2> <p>Normal blood pressure is 120 over 80. Uncontrolled high blood pressure can lead to heart disease, stroke, vision loss, kidney disease and sexual dysfunction. If a doctor such as <a href="https://rhsctn.com/">Rural Health Services Consortium Inc.</a> finds that your blood pressure is high, he or she may prescribe medications to lower it to a normal range. You can also monitor your own blood pressure by using a sphygmomanometer, available at your local pharmacy.</p> <h2>&ndash; A1c Blood Sugar Levels</h2> <p>The A1C test uses the hemoglobin in your blood to determine a pattern in your blood glucose levels over a period of time. If your A1C number is above 6, you are at risk of developing diabetes or may already have diabetes.</p> <h2>&ndash; LDL and HDL Cholesterol Levels</h2> <p>High cholesterol levels are linked to increased risk of heart disease and stroke. A cholesterol level under 200 is considered normal. If your cholesterol level is higher than this number, your physician may prescribe a statin medication or lifestyle changes to lower it.</p> <p>Monitoring these important health markers may seem like an unusual activity for individuals who are not accustomed to keeping a close watch on their medical condition. However, these numbers can provide important information that can allow you to make the necessary changes to safeguard your health. You can improve your numbers with changes in diet, exercise patterns, and attending to medical conditions that already exist.</p>


By Meghan Belnap
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure.

ALSO VIEW OUR
Articles
(Total : 69)
  Title
Sort by Title A-Z
Sort by Title Z-A
3 Doctor Appointments You Should Make Before Leaving for College
3 Health Choices that Give You Control Over Your Body
3 Healthy Steps to Feel More Confident in Your Day-to-Day Life
3 Red Flags That May Indicate You're a Victim of Medical Malpractice
3 Types of Dental Bridges and When They Should be Considered
3 Ways You Can Say Goodbye to Reoccurring Health Problems
4 Advanced Technologies That Make Surgery Safer Than Ever
4 Benefits to Choosing Healthcare as Your Career Path
4 Fertility Options To Consider When Trying To Get Pregnant
4 Hacks to Making Your House a Place to Recover for Your Emotional Health
4 Health Appointments You Want to Schedule Annually for Yourself
4 Physical Health Standards You Should Monitor
4 Simple Ways to Stay Energized and Focused Throughout Your Week
4 Things You Didn't Know About Prostate Cancer
4 Tips for Tackling Flu Season Head First
4 Tips to Getting Back on Your Feet after Recovering from a Severe Illness
4 Types of Dental Implants and How They Differ
4 Types of House Inspections That Could Help Decrease Your Health Problems
4 Ways Technology Helps The Medically Impaired Live A Full Life
4 Ways to Prepare for Your First CAT Scan
4 Ways You Can Decrease the Chances of Getting a Headache
5 New Ways to Get Your Body the Nutrients It Needs to Flourish
5 Steps to Taking Control of Your Life Amidst Chronic Pain
5 Ways You Can Attack the New Year with a Healthy Lifestyle
6 Great Ways to Help Curb Your Appetite and Lose Weight
Back on Your Feet: 4 Ways You Can Recover from a Serious Injury
Beyond Tooth Care: Avoid Gum Disease In 4 Simple Steps
Cold Season: 5 Tips to Fighting off Sickness in Your Family
Conscience Sedation: Why You Should Consider This Dental Method
Coordinating With Care: The Benefits Of Electronic Health Records
Cover Your Back: How to Know If Your Medical Diagnosis Was in Error
Cranial Care: How to Identify and Treat a Head Injury
Emergency! How to Financially Cover a Surprise Urgent Health Crisis
Feeling Fatigued? 4 Possible Causes and Solutions
Five Suggestions for Those Who are Recovering from Serious Procedures
Full-Mouth Tooth Replacement: 4 Reasons Dentures Might Be The Right Step For You
Goodbye Aches and Pains: 4 Tips for Reducing Arthritic and Chronic Pain
Goodbye Anxiety: 5 Sure-Fire Ways to Relax Your Mind and Muscles
Handling Dental Emergencies: What You Need to Know
Headaches And Dizziness: Assessing Your Head Discomfort
Healthy Life: 3 Simple Ways You Can Take Control of Your Body
How the Stability of Your Future Finances Affects Your Current Health
Improve The Brilliance Of Your Smile In 4 Easy Steps
Is Independent Living For You? 4 Reasons To Consider A Lifestyle Change
Let Go of Vertigo: 4 Ways You Can Help Cure Yourself of the Dizziness
Let Your Smile Shine: How to Maintain Regular Oral Hygiene on Your Own
Mad Migraines: 5 Tips to Getting Rid of Reoccurring Headaches
Mosquito Bites: 4 Potential Diseases and the Warning Signs That Come With Them
No More Aches and Pains: 3 Ways You Can Diagnose Your Health Problems
Open Wide! 4 Health Recommendations Your Dentist Might Give You
Ouch! 3 Steps to Take When Your Child Breaks a Bone
Ouch! 5 Remedies When You or Your Child Has a Toothache
Pain Reliever: 3 Steps to Feeling Like Yourself Again
Prepare for the Future: 4 Tips to Being Ready for Any Unexpected Health Conditions
Road to Recovery - 4 Things to Keep in Mind When Healing from Injuries
Safety First: 4 Types of Questions to Ask Your Doctor Before Using Prescribed Medications
Say Goodbye to Chronic Illness: 4 Tips for Not Letting a Sickness Dictate Your Life
Seeking Motherhood: 4 Options For Infertitlity Problems
Signs of Whiplash and How to Feel Good Again
Take This issue Seriously! Did You Know That Bedbugs Can Impact Your Health?
The Aging Process: 4 Health Tips For The Elderly
The Fountain Of Youth? 4 Ways Technology Is Slowing Down Old Age
TMJ Solutions: What Can I Do to Ease the Pain?
Trouble Counting Sheep 3 Simple Solutions For Getting A Good Night's Rest
Vitamins And Supplements: 4 Reasons Why They Are Important For Your Health
What Your Veins Might Be Trying To Tell You
White as Snow: 4 Ways to Make Your Smile Glow
Worry Not: 5 Keys to Preventing an Anxiety Attack
Wound Care: 3 Ways You Can Make Sure Your Injury Doesn't Become Worse


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.