Keyword Search: in
Trouble Counting Sheep 3 Simple Solutions For Getting A Good Night's Rest
View article disclaimer and terms
Tags: simple solutions

This article has been viewed 2821 times.
Ask us a Question
Email Address
Code ^

Getting a good night's rest is so important for your health. It gives the body a chance to repair itself and recharge for the next day. It's also the perfect time to relax and let go of the stress from the day before. Unfortunately, there are many people who don't experience this luxury. Thanks to insomnia, work schedules and other triggers, they struggle to get a good night's rest. If you fall in this category, consider these three simple solutions for getting a good night's rest. 

1. Create a solid bedtime routine.

A good bedtime routine includes the period where you wind down and prepare yourself for sleep. For some people, it may take a few hours to wind down to prepare for bed. If so, you might want to start this process once you get home after work. Take a relaxing bath or shower. Listen to soft music. Turn down the lights. Shut the blinds. Consider wearing a certain cologne or perfume that gets you mentally in the mood for bedtime. It may be tough at first. However, once you get into the swing of this routine, you'll be able to fall asleep in no time. 

2. Turn off the electronics

Many people fall asleep with their cell phones in their hands. You might want to consider putting your phone on 'Do Not Disturb' mode while you prepare for bed. The bright lights of your smart devices aren't conducive to a good night's rest. It's also wise to shut down all of your apps and find another form of entertainment until bedtime. For many people, reading is the perfect way to get lulled off to sleep. Many people loved reading bedtime stories when they were children. Consider doing the same concept as an adult. Just make sure the books are hard copies and not on your tablet. 

3. Skip naps.

Many people jump at the chance to take a nap during the day because they're so tired. Try to avoid this habit at all costs. When you recharge and take a nap during the day, you're less likely to do the same thing at night time. For a sleeping schedule that's completely messed up, it's wise to see a professional like Mohsen M. Hamza, M.D. for assistance. Doctors who have experience treating sleep disorders can put you on a regimen that will help you in the long run. 

Don't be discouraged if these solutions take a few weeks to get used to. It's worth the effort. Plus, you can't go through life feeling sleep-deprived so it's best to tackle this issue head-on. As sleep and rest begin to come easier, your drive and energy for life will come back and you’ll find yourself far more productive than before.

By Meghan Belnap
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Meghan Belnap


Biography: Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure.

(Total : 70)
Sort by Title A-Z
Sort by Title Z-A
3 Doctor Appointments You Should Make Before Leaving for College
3 Health Choices that Give You Control Over Your Body
3 Healthy Steps to Feel More Confident in Your Day-to-Day Life
3 Red Flags That May Indicate You're a Victim of Medical Malpractice
3 Types of Dental Bridges and When They Should be Considered
3 Ways You Can Say Goodbye to Reoccurring Health Problems
4 Advanced Technologies That Make Surgery Safer Than Ever
4 Benefits to Choosing Healthcare as Your Career Path
4 Fertility Options To Consider When Trying To Get Pregnant
4 Hacks to Making Your House a Place to Recover for Your Emotional Health
4 Health Appointments You Want to Schedule Annually for Yourself
4 Physical Health Standards You Should Monitor
4 Simple Ways to Stay Energized and Focused Throughout Your Week
4 Things You Didn't Know About Prostate Cancer
4 Tips for Tackling Flu Season Head First
4 Tips to Getting Back on Your Feet after Recovering from a Severe Illness
4 Types of Dental Implants and How They Differ
4 Types of House Inspections That Could Help Decrease Your Health Problems
4 Ways Technology Helps The Medically Impaired Live A Full Life
4 Ways to Prepare for Your First CAT Scan
4 Ways You Can Decrease the Chances of Getting a Headache
5 New Ways to Get Your Body the Nutrients It Needs to Flourish
5 Steps to Taking Control of Your Life Amidst Chronic Pain
5 Ways You Can Attack the New Year with a Healthy Lifestyle
6 Great Ways to Help Curb Your Appetite and Lose Weight
Back on Your Feet: 4 Ways You Can Recover from a Serious Injury
Beyond Tooth Care: Avoid Gum Disease In 4 Simple Steps
Cold Season: 5 Tips to Fighting off Sickness in Your Family
Conscience Sedation: Why You Should Consider This Dental Method
Coordinating With Care: The Benefits Of Electronic Health Records
Cover Your Back: How to Know If Your Medical Diagnosis Was in Error
Cranial Care: How to Identify and Treat a Head Injury
Emergency! How to Financially Cover a Surprise Urgent Health Crisis
Feeling Fatigued? 4 Possible Causes and Solutions
Five Suggestions for Those Who are Recovering from Serious Procedures
Full-Mouth Tooth Replacement: 4 Reasons Dentures Might Be The Right Step For You
Goodbye Aches and Pains: 4 Tips for Reducing Arthritic and Chronic Pain
Goodbye Anxiety: 5 Sure-Fire Ways to Relax Your Mind and Muscles
Handling Dental Emergencies: What You Need to Know
Headaches And Dizziness: Assessing Your Head Discomfort
Health Concerns to Keep In Mind as Time Passes
Healthy Life: 3 Simple Ways You Can Take Control of Your Body
How the Stability of Your Future Finances Affects Your Current Health
Improve The Brilliance Of Your Smile In 4 Easy Steps
Is Independent Living For You? 4 Reasons To Consider A Lifestyle Change
Let Go of Vertigo: 4 Ways You Can Help Cure Yourself of the Dizziness
Let Your Smile Shine: How to Maintain Regular Oral Hygiene on Your Own
Mad Migraines: 5 Tips to Getting Rid of Reoccurring Headaches
Mosquito Bites: 4 Potential Diseases and the Warning Signs That Come With Them
No More Aches and Pains: 3 Ways You Can Diagnose Your Health Problems
Open Wide! 4 Health Recommendations Your Dentist Might Give You
Ouch! 3 Steps to Take When Your Child Breaks a Bone
Ouch! 5 Remedies When You or Your Child Has a Toothache
Pain Reliever: 3 Steps to Feeling Like Yourself Again
Prepare for the Future: 4 Tips to Being Ready for Any Unexpected Health Conditions
Road to Recovery - 4 Things to Keep in Mind When Healing from Injuries
Safety First: 4 Types of Questions to Ask Your Doctor Before Using Prescribed Medications
Say Goodbye to Chronic Illness: 4 Tips for Not Letting a Sickness Dictate Your Life
Seeking Motherhood: 4 Options For Infertitlity Problems
Signs of Whiplash and How to Feel Good Again
Take This issue Seriously! Did You Know That Bedbugs Can Impact Your Health?
The Aging Process: 4 Health Tips For The Elderly
The Fountain Of Youth? 4 Ways Technology Is Slowing Down Old Age
TMJ Solutions: What Can I Do to Ease the Pain?
Trouble Counting Sheep 3 Simple Solutions For Getting A Good Night's Rest
Vitamins And Supplements: 4 Reasons Why They Are Important For Your Health
What Your Veins Might Be Trying To Tell You
White as Snow: 4 Ways to Make Your Smile Glow
Worry Not: 5 Keys to Preventing an Anxiety Attack
Wound Care: 3 Ways You Can Make Sure Your Injury Doesn't Become Worse

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.