Your smile is one of the first things that people notice about you. Keeping your teeth clean, fresh and white will ensure that you feel comfortable baring your pearly whites for the world to see! Detailed in this article are four ways to improve the brilliance of you smile.
Good Oral Hygiene
Daily oral hygiene will keep your teeth looking clean and bright. There is nothing more embarrassing than having bad breath or walking around with food in your teeth all day long. Brushing your teeth at least twice a day and flossing every day will keep your teeth looking their best. Implementing a mouth wash to your oral hygiene routine can keep your teeth strong and healthy.
Avoid Harmful Foods
Although you may love soda pop and citrus foods, they aren't doing your teeth any favors. The American Dental Association recommends water rather than soda pop because sugar can wear down your enamel and cause cavities. They also recommend limiting citrus foods; they are full of acid that can eat away your enamel causing decay over time. For more information on foods that are harmful for your teeth, click here.
Everyone wants a beautiful, white smile because it indicates a healthy life. There are countless products on the market to help you achieve your white smile. There are toothpastes, mouthwashes and kits that you can purchase. You can even get professional whitening done at your dentist office. There are also natural ways to keep your teeth white and bright. Brushing your teeth with a paste made from baking soda and hydrogen peroxide is a great way to kill bacteria while achieving a whiter smile. Swishing coconut oil in your mouth after brushing is another way to naturally whiten your teeth.
Regular Dental Visits
It is important to schedule regular dental visits with your dentist. Your dentist will typically let you know how often you should be seen; usually they will recommend an annual visit or every six months. Regular visits will keep your teeth clean and healthy while preventing any serious issues. There are also cosmetic dentists, like Jay A Hollander DDS, who specialize in improving your smile! Cosmetic dentists can provide many different services, including shaping the bite, closing spaces, completing dental restorations and teeth whitening. Staying current on dental visits and visiting a cosmetic dentist will improve the health and appearance of your smile!
Having a radiant smile is as easy as following these steps. Following a good oral hygiene regimen, avoiding harmful foods, keeping your teeth white and scheduling regular dental visits. Doing these four things will increase your confidence in your teeth and reveal a bright and beautiful smile!
By Meghan Belnap
All rights reserved. Any reproducing of this article must have the author name and all the links intact.