When it comes to headaches, they can often make you feel like you don't want to get out of bed during the day. They can be so severe that you are nauseous, and they can also make you feel dizzy. You want to track your headaches so that you can tell if there are any triggers or if there is any kind of pain relief that you try that works best.
At times, you might feel a sharp pain at the temples. This is often a sign of a tension headache. The pain could also be felt at the base of your neck. This type of headache is usually a result of high levels of stress during the day. One way to decrease the pain felt is to sit in a dark room or to take a hot shower with scents of lavender in the room.
These are often the headaches that will take you out for the day. They are usually the ones that are so full of pain that you need to visit a doctor, such as the ones at the Billings Clinic. This kind of headache usually begins as a dull pain at the front of the head. Sometimes, the pain is located on one side of the head, especially behind the eye. The pain often means that you have to lay down for a few hours in order for it to go away. If you experience migraines on a regular basis with no relief, then it's best to seek treatment and to get on some kind of medication.
This is the kind of headache that is often associated with PMS. You can keep track of your menstrual cycle so that you know when you might expect a headache to occur. However, it's not a good idea to look every day as this might trigger a headache, or you might simply automatically think that you're going ot get a headache at this time of the month but never have one.
If you have sinus issues, then you know that this kind of headache can linger for days and often gets worse before getting better. It's associated with sinus pressure, often seen more when the weather is dry. A fever is often associated with a sinus headache along with drainage.
From migraines to hormones, there are several kinds of headaches that you can have in life. It's important to monitor the pain and what can relieve the pain. If you see that nothing helps, then a doctor might need to perform other tests to determine if anything else is going on in the head.
By Meghan Belnap
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