Keyword Search: in
No More Aches and Pains: 3 Ways You Can Diagnose Your Health Problems
View article disclaimer and terms
Tags: painful aches, health problems

This article has been viewed 3611 times.
Ask us a Question
Email Address
Code ^

While only a licensed medical practitioner can offer you an actual diagnosis, sometimes, they just do not get it right. And, as is the case with many specialists, you might find that you have a months-long wait before you can even be seen for your first appointment. So, what can you do in the time that you have to wait for an actual diagnosis? You certainly do not want to have any of your symptoms get worse. That is why it is important to do research and learn from others who have similar health issues how you can best take care of yourself while waiting for a medical diagnosis.

Advocating for Yourself

As almost any doctor will tell you, managing your symptoms also involves coping with the emotions and stress that they bring. If your symptoms are ongoing (as is the case with chronic pain and fatigue), you have the right to be worried. However, it is important to keep in mind that stress and anxiety can make symptoms even worse. Prepare yourself mentally and physically to be your own doctor. Know that, when you do see a doctor, they will likely have some biased decisionsthey make regarding your health, so you will have to be your own advocate.

Keep a Journal of Your Symptoms

Before making your first appointment to see a primary care physician such as Rural Health Services Consortium Inc., you should consider keeping a journal detailing your symptoms. Log the date, time, symptom(s) experienced, and the severity of your symptom(s). You can use the 1-10 pain rating scale, on which 1 indicates very mild pain while 10 indicates serious and debilitating pain. You can also keep a record of what you eat, what type of exercise you are getting, and what your stress levels are each day. There are plenty of free, downloadable symptom tracker templates available online that make this process more organized.

Try an Online Symptom Checker

Although you cannot get a true medical diagnosis from using one, an online symptom checker can help you learn which diseases and disorders share your symptoms. For example, if you are experiencing sudden heart palpitations while changing positions, a symptom checker will give you a list of ailments for which this is a common symptom. You might see things like generalized anxiety disorder, postural orthostatic tachycardia syndrome (POTS), and atrial fibrillation on that list. While this does not give concrete evidence, you can start to do more research.

Connect with Others Via Social Media

Even if you don’t have a diagnosis, joining an online support group for those with your symptoms can be beneficial. Facebook has groups started by those diagnosed with various diseases and disorders that offer helpful information about how to get diagnosed and treated as well as emotional support.

While you cannot give yourself an actual diagnosis, you can take these initial steps in getting yourself the care you need. Remember, if any of your symptoms are making it difficult to breathe or you feel like you might pass out, get emergency medical assistance and keep all documentation of the care you receive.

By Meghan Belnap
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Meghan Belnap


Biography: Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure.

(Total : 70)
Sort by Title A-Z
Sort by Title Z-A
3 Doctor Appointments You Should Make Before Leaving for College
3 Health Choices that Give You Control Over Your Body
3 Healthy Steps to Feel More Confident in Your Day-to-Day Life
3 Red Flags That May Indicate You're a Victim of Medical Malpractice
3 Types of Dental Bridges and When They Should be Considered
3 Ways You Can Say Goodbye to Reoccurring Health Problems
4 Advanced Technologies That Make Surgery Safer Than Ever
4 Benefits to Choosing Healthcare as Your Career Path
4 Fertility Options To Consider When Trying To Get Pregnant
4 Hacks to Making Your House a Place to Recover for Your Emotional Health
4 Health Appointments You Want to Schedule Annually for Yourself
4 Physical Health Standards You Should Monitor
4 Simple Ways to Stay Energized and Focused Throughout Your Week
4 Things You Didn't Know About Prostate Cancer
4 Tips for Tackling Flu Season Head First
4 Tips to Getting Back on Your Feet after Recovering from a Severe Illness
4 Types of Dental Implants and How They Differ
4 Types of House Inspections That Could Help Decrease Your Health Problems
4 Ways Technology Helps The Medically Impaired Live A Full Life
4 Ways to Prepare for Your First CAT Scan
4 Ways You Can Decrease the Chances of Getting a Headache
5 New Ways to Get Your Body the Nutrients It Needs to Flourish
5 Steps to Taking Control of Your Life Amidst Chronic Pain
5 Ways You Can Attack the New Year with a Healthy Lifestyle
6 Great Ways to Help Curb Your Appetite and Lose Weight
Back on Your Feet: 4 Ways You Can Recover from a Serious Injury
Beyond Tooth Care: Avoid Gum Disease In 4 Simple Steps
Cold Season: 5 Tips to Fighting off Sickness in Your Family
Conscience Sedation: Why You Should Consider This Dental Method
Coordinating With Care: The Benefits Of Electronic Health Records
Cover Your Back: How to Know If Your Medical Diagnosis Was in Error
Cranial Care: How to Identify and Treat a Head Injury
Emergency! How to Financially Cover a Surprise Urgent Health Crisis
Feeling Fatigued? 4 Possible Causes and Solutions
Five Suggestions for Those Who are Recovering from Serious Procedures
Full-Mouth Tooth Replacement: 4 Reasons Dentures Might Be The Right Step For You
Goodbye Aches and Pains: 4 Tips for Reducing Arthritic and Chronic Pain
Goodbye Anxiety: 5 Sure-Fire Ways to Relax Your Mind and Muscles
Handling Dental Emergencies: What You Need to Know
Headaches And Dizziness: Assessing Your Head Discomfort
Health Concerns to Keep In Mind as Time Passes
Healthy Life: 3 Simple Ways You Can Take Control of Your Body
How the Stability of Your Future Finances Affects Your Current Health
Improve The Brilliance Of Your Smile In 4 Easy Steps
Is Independent Living For You? 4 Reasons To Consider A Lifestyle Change
Let Go of Vertigo: 4 Ways You Can Help Cure Yourself of the Dizziness
Let Your Smile Shine: How to Maintain Regular Oral Hygiene on Your Own
Mad Migraines: 5 Tips to Getting Rid of Reoccurring Headaches
Mosquito Bites: 4 Potential Diseases and the Warning Signs That Come With Them
No More Aches and Pains: 3 Ways You Can Diagnose Your Health Problems
Open Wide! 4 Health Recommendations Your Dentist Might Give You
Ouch! 3 Steps to Take When Your Child Breaks a Bone
Ouch! 5 Remedies When You or Your Child Has a Toothache
Pain Reliever: 3 Steps to Feeling Like Yourself Again
Prepare for the Future: 4 Tips to Being Ready for Any Unexpected Health Conditions
Road to Recovery - 4 Things to Keep in Mind When Healing from Injuries
Safety First: 4 Types of Questions to Ask Your Doctor Before Using Prescribed Medications
Say Goodbye to Chronic Illness: 4 Tips for Not Letting a Sickness Dictate Your Life
Seeking Motherhood: 4 Options For Infertitlity Problems
Signs of Whiplash and How to Feel Good Again
Take This issue Seriously! Did You Know That Bedbugs Can Impact Your Health?
The Aging Process: 4 Health Tips For The Elderly
The Fountain Of Youth? 4 Ways Technology Is Slowing Down Old Age
TMJ Solutions: What Can I Do to Ease the Pain?
Trouble Counting Sheep 3 Simple Solutions For Getting A Good Night's Rest
Vitamins And Supplements: 4 Reasons Why They Are Important For Your Health
What Your Veins Might Be Trying To Tell You
White as Snow: 4 Ways to Make Your Smile Glow
Worry Not: 5 Keys to Preventing an Anxiety Attack
Wound Care: 3 Ways You Can Make Sure Your Injury Doesn't Become Worse

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.