Keyword Search: in
Let Your Smile Shine: How to Maintain Regular Oral Hygiene on Your Own
View article disclaimer and terms
Tags: smile shine, oral hygiene

This article has been viewed 3310 times.
Ask us a Question
Email Address
Code ^

Keeping up with your oral hygiene is not as easy as it may seem. There are a number of people in the United States who admit to having poor oral hygiene habits, including children. This does not have to be the case because developing good oral hygiene habits is relatively easy, resulting in a smile worth flashing.

Step out of Your Comfort Zone

One reason people have a hard time keeping up with their oral hygiene is because they feel uncomfortable doing some things. For example, some people do not like flossing because they dislodge pieces of food in their teeth. Some of these pieces do not look appealing, especially if they have been stuck between your teeth for some time.

It would be wise to rinse your mouth out first with clean water, preferably at room temperature. You can brush your teeth when you are done rinsing, and then floss so that you minimize the chances of this happening. Make sure you do this after every meal so that the pieces you dislodge are still fresh.

Carry a Kit

Some people have a hard time keeping up with their oral hygiene because they do not have their tools with them at all times. For example, a lot of people go out to have dinner or lunch. You might not remember to bring your oral care tools with you, which makes it hard to stay on top of oral maintenance.

Thankfully, there are a number of things that you can do, like purchase on-the-go toothpaste, toothbrush, and floss packets that you can carry along with you. You should also consider carrying around a bottle of water that you can use to rinse your mouth out. The kits can fit in your pocket or a purse though some just choose to keep one in the glove compartment of their cars, which is okay, too.

Use Professional Tips

It is possible that you are simply misinformed about oral hygiene. This could be one reason it is hard for you or a loved one to stay on top of your oral health. This is why it is important to talk to a dentist such as Emergency dental salt lake cityto make sure that you know why oral care is vital. For example, you will understand how trapped food in your teeth can lead to cavities or oral infections.

You will also learn how to properly use oral hygiene tools, which is also important. For example, the toothbrush must be at a 45-degree angle when you are brushing, and your strokes should always move away from the gums. It should also be noted that brushing should last about two minutes though some people brush longer than that.

Everyday Hygiene

Sure, it is okay to say that it is going to be hard for you to pop your toothpaste and toothbrush out at any given time. There are certain social functions or moments where this is going to be relatively unacceptable, but that does not mean you can ignore the health of your teeth. For one, you can still rinse your mouth out after eating as long as you can spit discretely.

It might be a good idea to add additional oral care tools that are little more discrete, too. For example, you can carry sugarless gum that you can chew that will help dislodge food particles from your teeth. You can also carry fresh parsley leaves that you can chew on to help keep your teeth clean. Parsley freshens the breath, and chewing increases salivation that should kill bacteria.

Now you know a few more ways to maintain your oral hygiene. Of course, these tips can also be used by a loved one who is having trouble keeping up with his or her hygiene, too. No one should get cavities or lose a tooth if it’s preventable.

By Meghan Belnap
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being in the outdoors and exploring new opportunities whenever they arise. Meghan finds happiness in researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure.

(Total : 69)
Sort by Title A-Z
Sort by Title Z-A
3 Doctor Appointments You Should Make Before Leaving for College
3 Health Choices that Give You Control Over Your Body
3 Healthy Steps to Feel More Confident in Your Day-to-Day Life
3 Red Flags That May Indicate You're a Victim of Medical Malpractice
3 Types of Dental Bridges and When They Should be Considered
3 Ways You Can Say Goodbye to Reoccurring Health Problems
4 Advanced Technologies That Make Surgery Safer Than Ever
4 Benefits to Choosing Healthcare as Your Career Path
4 Fertility Options To Consider When Trying To Get Pregnant
4 Hacks to Making Your House a Place to Recover for Your Emotional Health
4 Health Appointments You Want to Schedule Annually for Yourself
4 Physical Health Standards You Should Monitor
4 Simple Ways to Stay Energized and Focused Throughout Your Week
4 Things You Didn't Know About Prostate Cancer
4 Tips for Tackling Flu Season Head First
4 Tips to Getting Back on Your Feet after Recovering from a Severe Illness
4 Types of Dental Implants and How They Differ
4 Types of House Inspections That Could Help Decrease Your Health Problems
4 Ways Technology Helps The Medically Impaired Live A Full Life
4 Ways to Prepare for Your First CAT Scan
4 Ways You Can Decrease the Chances of Getting a Headache
5 New Ways to Get Your Body the Nutrients It Needs to Flourish
5 Steps to Taking Control of Your Life Amidst Chronic Pain
5 Ways You Can Attack the New Year with a Healthy Lifestyle
6 Great Ways to Help Curb Your Appetite and Lose Weight
Back on Your Feet: 4 Ways You Can Recover from a Serious Injury
Beyond Tooth Care: Avoid Gum Disease In 4 Simple Steps
Cold Season: 5 Tips to Fighting off Sickness in Your Family
Conscience Sedation: Why You Should Consider This Dental Method
Coordinating With Care: The Benefits Of Electronic Health Records
Cover Your Back: How to Know If Your Medical Diagnosis Was in Error
Cranial Care: How to Identify and Treat a Head Injury
Emergency! How to Financially Cover a Surprise Urgent Health Crisis
Feeling Fatigued? 4 Possible Causes and Solutions
Five Suggestions for Those Who are Recovering from Serious Procedures
Full-Mouth Tooth Replacement: 4 Reasons Dentures Might Be The Right Step For You
Goodbye Aches and Pains: 4 Tips for Reducing Arthritic and Chronic Pain
Goodbye Anxiety: 5 Sure-Fire Ways to Relax Your Mind and Muscles
Handling Dental Emergencies: What You Need to Know
Headaches And Dizziness: Assessing Your Head Discomfort
Healthy Life: 3 Simple Ways You Can Take Control of Your Body
How the Stability of Your Future Finances Affects Your Current Health
Improve The Brilliance Of Your Smile In 4 Easy Steps
Is Independent Living For You? 4 Reasons To Consider A Lifestyle Change
Let Go of Vertigo: 4 Ways You Can Help Cure Yourself of the Dizziness
Let Your Smile Shine: How to Maintain Regular Oral Hygiene on Your Own
Mad Migraines: 5 Tips to Getting Rid of Reoccurring Headaches
Mosquito Bites: 4 Potential Diseases and the Warning Signs That Come With Them
No More Aches and Pains: 3 Ways You Can Diagnose Your Health Problems
Open Wide! 4 Health Recommendations Your Dentist Might Give You
Ouch! 3 Steps to Take When Your Child Breaks a Bone
Ouch! 5 Remedies When You or Your Child Has a Toothache
Pain Reliever: 3 Steps to Feeling Like Yourself Again
Prepare for the Future: 4 Tips to Being Ready for Any Unexpected Health Conditions
Road to Recovery - 4 Things to Keep in Mind When Healing from Injuries
Safety First: 4 Types of Questions to Ask Your Doctor Before Using Prescribed Medications
Say Goodbye to Chronic Illness: 4 Tips for Not Letting a Sickness Dictate Your Life
Seeking Motherhood: 4 Options For Infertitlity Problems
Signs of Whiplash and How to Feel Good Again
Take This issue Seriously! Did You Know That Bedbugs Can Impact Your Health?
The Aging Process: 4 Health Tips For The Elderly
The Fountain Of Youth? 4 Ways Technology Is Slowing Down Old Age
TMJ Solutions: What Can I Do to Ease the Pain?
Trouble Counting Sheep 3 Simple Solutions For Getting A Good Night's Rest
Vitamins And Supplements: 4 Reasons Why They Are Important For Your Health
What Your Veins Might Be Trying To Tell You
White as Snow: 4 Ways to Make Your Smile Glow
Worry Not: 5 Keys to Preventing an Anxiety Attack
Wound Care: 3 Ways You Can Make Sure Your Injury Doesn't Become Worse

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.