Cycling and Common Injuires

Now that the weather is becoming more cooperative for outdoor interests, a boom in activity is taking place.  Accompanying this is an increase in injuries related to the natural process of coming out from hibernation and waking up those sleepy muscles.

Why modern people have poor posture

ObservationsBeing upright is and was the most natural body position. This was the norm during almost the entire history of humanity. Standing also was the norm in factories, plants, shops and offices up to the beginning of the 20th century.

Which exercise parameters increase body oxygenation

Dozens of published medical studies clearly proved that body oxygenation, which is reflected by stress-free breath-holding time, is the best indicator of physical health.

Stop asthma attacks using basic breath control

The exercise was used by over 200 Soviet and Russian doctors who have been practicing the Buteyko breathing self-oxygenation method. They taught it to many thousands of people.

Usual Breathing Patterns in Sick People

If we consider automatic breathing patterns in sick people with various health problems, virtually all health conditions are characterized by ineffective breathing.

Walking and Exercise with Nose (Not Mouth) Breathing Leads to Slimming Down

Millions of people use physical exercise and try to lose weight or get slim, but cannot succeed due to one serious mistake. There are several essential differences if we compare effects of exercise (e.

Pelvic Floor or Pelvic Flop?

Pelvic Floor or Pelvic Flop? Whether you are 18 to 80, whether or not you have had children your pelvic floor is one of the most important and complex muscle structures in the body.

Dysthymia (Chronic Depression) and Codependency | What Is Codependency?

Dysthymia or chronic depression is a common symptom of codependency; however, many codependents aren’t aware that they’re depressed.

Prioritizing PT: 4 Reasons Physical Therapy is Your Best Friend after an Injury

If you have recently suffered an injury, then it is a good idea to get physical therapy. Physical therapy is a practice that involves using exercise, heat treatment and massage in order to treat an illness.

The Effect Of The Shortage Of Physician To Our Financial Health

Healthcare all over the world is costly for most citizens staying in those countries. It's one of the reasons healthcare have been the most subsidized piece of policy governments around the world have taken interest to implement.

Non Surgical Treatment Options For Knees

Surgery is never the first option for treating a knee problem. There are plenty of alternative treatments that can alleviate the pain as well as it causes.

Disabled by an Injury? Here's What to Do Afterward

There are things that you can do in the immediate aftermath of a disabling injury that may help you put your life together again. It’s crucial that you act as quickly as possible soon after the accident to yield the best results, especially in regards to healing.

Here Is How Physical Therapy And Simple Stretches Treat Sciatica

Are you experiencing sharp pain in your lower back that's is also affecting your hip and leg? If that's correct, then you might be struggling with sciatica.

How to Choose the Right Female Physiotherapist?

Physiotherapy helps in the improvement of the quality of life of people when the restriction of mobility takes place for some reason. Age, sudden injuries or medical conditions such as stroke can reduce reflexes and hamper mobility at some point in your life.

Ankle Injuries

Your ankle joints are composed of the weight-bearing leg bone (the tibia), the stabilizing leg bone (the fibula) and the ankle bone (the talus).

Lash Out Your Pains of Life with Podiatry Care

Being able to move freely and without discomfort in your feet is within your reach today. Just take some time from your hectic schedule to be free of all conditions related to your ankle, feet, or knee.

Plantar Fasciitis - Symptoms, Causes and Treatment

Plantar fascia ligament connects your heel to the toes. If you have been experiencing pain from the moment you get up and step onto your feet, then this ligament may have well experienced an injury called plantar fasciitis.

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