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Last Updated:
Tue, 27 May 2014, 20:56 GMT
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Cycling and Common Injuires

Now that the weather is becoming more cooperative for outdoor interests, a boom in activity is taking place.  Accompanying this is an increase in injuries related to the natural process of coming out from hibernation and waking up those sleepy muscles.

Why modern people have poor posture

ObservationsBeing upright is and was the most natural body position. This was the norm during almost the entire history of humanity. Standing also was the norm in factories, plants, shops and offices up to the beginning of the 20th century.

Which exercise parameters increase body oxygenation

Dozens of published medical studies clearly proved that body oxygenation, which is reflected by stress-free breath-holding time, is the best indicator of physical health.

Stop asthma attacks using basic breath control

The exercise was used by over 200 Soviet and Russian doctors who have been practicing the Buteyko breathing self-oxygenation method. They taught it to many thousands of people.

Usual Breathing Patterns in Sick People

If we consider automatic breathing patterns in sick people with various health problems, virtually all health conditions are characterized by ineffective breathing.

Walking and Exercise with Nose (Not Mouth) Breathing Leads to Slimming Down

Millions of people use physical exercise and try to lose weight or get slim, but cannot succeed due to one serious mistake. There are several essential differences if we compare effects of exercise (e.

Pelvic Floor or Pelvic Flop?

Pelvic Floor or Pelvic Flop? Whether you are 18 to 80, whether or not you have had children your pelvic floor is one of the most important and complex muscle structures in the body.

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