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Dance therapy is dance used in the place of or in conjunction with other therapies to help people over come injuries, chronic injury, emotional and physical fears. Dance therapy utilizes rhythms to help relax, soothe and energize the body. Dance therapy can be done on multiple levels. In order to benefit from dance therapy you don’t have to be a dancer you just need to trust the process. Dance therapy is a wonderful alternative to other traditional therapies. Dance therapy can help improve both the physical and mental capabilities of an individual. 
