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Tips For Contact Lens Wearers To Keep Their Eyes Happy
The cornea of the eye is one of the few "breathing" organs of the body' Hence, contact lens must be able to breathe in order for you not to experience the discomforts that many people encounter upon wearing contacts' Some contacts are better for some people's... » read more...
Blood Pressure : Killing By Stealth
At least 600 million adults across the world are now understood to be suffering from persistent high blood pressure (hypertension)' In recent years doctors have needed to define a new level of risk, prehypertension, as a warning of potential problems' During the course of our lives, as... » read more...
Learning To Understand And Live With ADHD
Children with Attention Deficit Hyperactivity Disorder (ADHD) show the following symptoms: 1)~They have a low level of concentration and a very poor attention span'2)~Their memorizing powers are low and they have poor concentration' 3)~The are very impulsive and do things without... » read more...
Are your nutrition habits robbing you from the body you desire?
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat' Well you could be robbing yourself of these gains just by not eating correctly and at the right times'  You see by eating at the... » read more...
Wearing Contact Lens Can Lead To Discomfort And Other Symptoms
The cornea of the eye is one of the few "breathing" organs of the body'  Hence, contact lens must be able to breathe in order for you not to experience the discomforts that many people encounter upon wearing contacts'  Some contacts are better for some... » read more...
Staying on Your Diet throughout the Holidays
The holiday season is usually the time to wine, dine and make merry' It is also the time when all diets go out of the window' This however, doesn't have to be the case' With some planning, you can party as much as you like and not add any inches to your waistline'Before... » read more...
The Top 10 Ways to Increase your Natural Energy
1' Get 8 hours sleep a night' This is one of the main requirements of the body and will enable you to be at your best' Wear your favourite pyjamas and have the window slightly ajar so you are breathing fresh air'2' Eat 5 portions of fruit and veg a day' Try to have one... » read more...

I have suffered for many years with very itchy skin particularly on the hands and feet, the condition becomes more intense when we have damp wet weather, the skin becomes inflamed and any cream thatIuse to try and soothe itjust seems to irritate it further' I have taken many courses of steroids prescribed by the GP's over the years to... » read more...

How does one continue living after their spouse has passed away, having had so many good years of devoted love to each other? How can the emptyness be filled? The time passes so slowly and the desire to live can be lost'  What is the best way to get back to happy living?Frank  » read more...
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