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What is Emotional Freedom Technique?
Emotional Freedom Techniques (EFT) is a psychotherapeutic tool that intends to relieve many psychological conditions, including depression, anxiety, post-traumatic stress disorder, general stress, addictions and phobias. The basic EFT technique involves holding a disturbing memory or emotion in mental focus and simultaneously using the fingers to tap on a series of 12 specific points on the body that correspond to meridians used in Chinese medicine. The theory behind EFT is that negative emotions are caused by disturbances in the body's "energy field," and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance."
EFT was created by Gary Craig in the mid 1990s, and is meant to be a simplification and improvement of Roger Callahan's Thought Field Therapy techniques.
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The Positive Side to Therapy
I am a Diploma qualified therapist and have trained with P McKenna, Dr R Bandler, Dr G Philips, and Michael Breen. This following experience made it into a few of our Local, yet well-known, newspapers.
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Emotional Freedom Technique
How can tapping on a few points on the head, face and hands help issues as diverse as headaches, trauma, phobias, cigarette cravings and golf scores? It is no wonder that those new to EFT can experience an element of disbelief.
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If only there was a magic solution that would make us feel bold, smart, rich, beautiful, and cute all at the same time.
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