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What is Life Coaching?

Life coaching is a practice of assisting clients to determine and achieve personal goals. A coach will use a variety of methods, tailored to the client, to move through the process of setting and reaching goals. Coaching is not targeted at psychological illness.

With roots in executive coaching life coaching also draws from a wide variety of disciplines, including sociology, psychology, career counseling, mentoring, and numerous other types of counseling. The coach applies mentoring, values assessment, behavior modification, behavior modeling, goal-setting, and other techniques in assisting clients.
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How’d They Do That?
"How'd they do that?" I asked myself time and time again in my youth.As a journalist and documentary filmmaker, I witnessed ordinary people performing extraordinary feats on countless occasions.

Jump Start Your Life!
Ten ways to put some kick back in your life!1. Be crystal clear about your own life passion. When you're in touch with what brings you joy in life, you can choose wisely where to direct your creating attention.

A New Year: a Fresh Start!
An ingenious spiritual teacher, Lester Levenson, shifts people out of old, crippling emotional patterns with the simple suggestion: "That was Then.

Who’s In Charge Here?
Watch your thoughts. They become words.Watch your words. They become actions.Watch your actions. They become habits.

Are YOU Your Own Leader?
Perhaps you are wondering: what does it mean being my own leader? Well, among the aspects of being your own leader are that you are your own authority, you think independently, you live your life on your own terms, and you are authentic.

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