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What is Life Coaching?
Life coaching is a practice of assisting clients to determine and achieve personal goals. A coach will use a variety of methods, tailored to the client, to move through the process of setting and reaching goals. Coaching is not targeted at psychological illness.

With roots in executive coaching life coaching also draws from a wide variety of disciplines, including sociology, psychology, career counseling, mentoring, and numerous other types of counseling. The coach applies mentoring, values assessment, behavior modification, behavior modeling, goal-setting, and other techniques in assisting clients.
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What is Life Coaching?

Life coaching is a practice of assisting clients to determine and achieve personal goals. A coach will use a variety of methods, tailored to the client, to move through the process of setting and reaching goals. Coaching is not targeted at psychological illness.

With roots in executive coaching life coaching also draws from a wide variety of disciplines, including sociology, psychology, career counseling, mentoring, and numerous other types of counseling. The coach applies mentoring, values assessment, behavior modification, behavior modeling, goal-setting, and other techniques in assisting clients.
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One way of being grateful to feel good
Being grateful by definition is being appreciative or thankfulI wonder how many times we actually consider what we are grateful for?Maybe if we all did this more often we would realise what we have.

What is a Coach?
I was invited recently to speak at the Annual Conference of the eLearning Network (ELN), an organisation that promotes best practice in all aspects of learning technologies.

Your Health in the New Year
Many anthropologists believe that the tradition of making New Year's resolutions has been traced back to the year 153 B.C.

HOW TO OVERCOME SOCIAL ANXIETY
I worked with a client who had suffered from social anxiety for most of her life. She grew up in a dysfunctional family who emotionally abused her, and she arrived at the point of believing that there was something wrong with being her.

Like a Kid in a Sweetshop
Like a kid in a sweet shop: the use of generative metaphor "I have found our work to explore my metaphoric sweet shop really helpful on a number of levels.

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