
What is Tai Chi?
Tai Chi is an internal Chinese martial art. It is often promoted and practiced as a martial arts therapy for the purposes of health and longevity. Tai Chi is considered a soft style martial art, an art applied with as much deep relaxation or "softness" in the musculature as possible, to distinguish its theory and application from that of the hard martial art styles which use a degree of tension in the muscles.
Variations of Tai Chi basic training forms are well known as the slow motion routines that groups of people practice every morning in parks across China and other parts of the world. Traditional Tai Chi training is intended to teach awareness of one's own balance and what affects it, awareness of the same in others, an appreciation of the practical value in one's ability to moderate extremes of behavior and attitude at both mental and physical levels, and how this applies to effective self-defense principles. find out more by contacting a specialist >> |
Healthy and Happy: 4 Great Habits to Take Up This Summer
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Many people find their summer vacation time to be a good time to accept a new challenge or embark on a new adventure. Summer is also a good time to exchange some unhealthy habits for healthy ones. It’s a good time to focus on what makes you happy |
Alternative Treatments: 3 Natural Tactics For Healing
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Everything old is new again. This is especially true of healing. Several ancient healing techniques that have been used for centuries and in some cases millennia are seeing a resurgence in popularity. Many people are seeking out natural and holistic treatments that offer the possibility of healing without |
Ten Powerful Keys to Unlocking Health
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1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not |
Weight control with Traditional Chinese Medicine or Acupuncture
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Weight loss comes under the topic of "Weight Control", because we are concerned with the loss and MAINTENANCE of loss of weight. This is a multi-faceted problem, and a good program involves diet, exercise and stress reduction techniques. Chinese acupuncture and digestive aid exercises are also useful tools |
Goodbye Aches and Pains: 4 Tips for Reducing Arthritic and Chronic Pain
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Arthritis and other conditions often cause chronic pain that can impair the ability to enjoy life and engage in normal activities. Arthritis is a degenerative condition that involves the wearing away of bone, cartilage, tendons, and ligaments in the joints of the body. Individuals may experience pain, swelling, |
Menopause and Managing the Symptoms Naturally
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Menopause, also known as 'the change of life', occurs in women from their late forties onwards. Age that it starts varies due to genetic and lifestyle factors. It is a period of time in a mature woman's life marked by the stopping of her menses (period) due to |
Tai Chi and Chi Kung Explained
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What is Tai Chi?
Tai Chi Chuan is an ancient Chinese set of exercises. It is based on the Taoist understanding that all things comprise of the harmony of two complementary forces, Yin (yielding) and Yang (brittle).
Why Practice Tai Chi?
With its distinctive grace and flowing movements, Tai Chi Chuan |
Parkinson’s Disease & Tai Chi Therapy
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In a special to CNN, the Mayo Clinic's mayoclinic.com reported that, "Parkinson's disease is progressive, meaning the signs and symptoms become worse over time. But although Parkinson's may eventually be disabling, the disease often progresses gradually, and most people have many years of productive living after a diagnosis." |
Your Hidden Portal to Peace
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Want more peace and joy in your life? Daily stress getting to you? With terrorism, layoffs and pollution, can you feel safe and happy? Yes, you can-by tapping into a little known, and less-used, doorway to internal security. This entry is not really hidden as much as misplaced. |
The Sea Inside: Our Journey From “Doing” to “Being”
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As a culture, we tend to focus on our well being from the neck up, with exercise added in to take care of our bodies. We spend most of our lives engaged with our senses and interacting mentally with others. We may also focus on getting in touch |
Ancient Health Science: How Do T’ai Chi and Qigong Work?
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Western medical science is only beginning to understand what T'ai Chi and Qigong offers us. However, just the tiny amount of research that has been done so far indicates that T'ai Chi and Qigong are very powerful health tools that can save each of us and our society |
Harvard Study Shows Heart-Health Benefits of Tai Chi
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A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in rigorous physical exercise. Tai chi is a Chinese form of martial arts that focuses on soft, slow movements and requires concentration on poses, |
EFT, Yoga, and Tai Chi: 3 Amazing Relaxation Tools You Should Try
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The American Occupational Therapy Association says that it is absolutely important for people to have an optimal balance between work and leisure to achieve optimal physical and emotional health. Unfortunately, not everyone can easily take the time off to go on a vacation.
Don’t worry, though – there are |
Traditional Chinese Medicine Winter Health Tips for the New Year
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Happy New Year! The holiday excitement is over and now we can move into the stillness of the winter season. It’s a perfect time to become more introspective, set new goals, and nourish your entire being according to the principles of Traditional Chinese Medicine (TCM). TCM is rooted |
T'ai Chi in the Information Age – Ancient Cure for Modern Problems
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According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. Since most absenteeism is due to stress, US business is losing |
Nourishing Herbal Infusions
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HOW TO MAKE NOURISHING HERBAL INFUSIONS An infusion is a large amount of herb brewed for a long time. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar, which is then filled to the top with boiling water, |
Natural Stress Busters
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[email protected], twitter: naturalkenny
Summer is the time for relaxation, recreation, vacation etc. all in an effort to relieve stress. Stress is an everyday phenomenon in our lives, whether you are pursuing your dream career, preparing for that special day or trying to recreate passion in your life.
According to Doctor |
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