Postural Assessment Skills
A good posture will maximise the function of muscles and joints, aiding in the well-being and performance of an athlete.

Postural Assessment for Beginners
If you have spent any time at all in the massage world you will probably have heard of postural assessment.

Treating Tight Hamstrings
AnatomyHamstrings are a fantastic group of muscles that all originate on the ischium and posterior femur, cross both the hip and knee joints and insert into the tibia and fibula.

Using Stretching Techniques
When I was training as a physiotherapist I asked a supervisor what she thought was the most important advice she could give me.