What is Stress Management?
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
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There is always a lot to say about Dianetics' Since 1950 it is the most revolutionary and complete book about the mind and spirit and some people don't like it that much, because it is putting the usual model-knowledge of... » read more... Stress, Anxiety and Depression - What is the difference?Looking after your feelings and emotions is as important as taking care of your body' Most of us take care of our physical health far better than our feelings' Stress is a normal reaction to what is happening in your life, and it can be caused by good, as well as bad events' A little... » read more... What Causes Cold Sores?What causes cold sores? An excellent question with a not-so-simple answer' You see - what causes cold sores for one person may not be what causes cold sores for another' But, hopefully, by the time you're done reading this article you should know exactly what... » read more...
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