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Health Categories & Therapies
Stress Management

What is Stress Management?

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.

Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction.
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Articles Associated with Stress Management

Distance Degrees in Stress Management
DISTANCE DEGREES - STRESS MANAGEMENT(for complementary practitioners or personal interest -  non-UK university validated)BA, MA and Ph.D. in STRESS MANAGEMENTEnrol any time of year. Flexible syllabus. Taught course units can include counselling skills, meditation, EFT, NLP and other methods.Accelerated entry possible to BA course with credit for existing
Introductory Workshops
Chrysalis Therapy Training offers Introductory Workshops for those of you interested in gaining basic knowledge of the subject, enabling you to safely perform treatments for yourself, family or friends in a confident manner.They are an ideal personal development tool as they will teach you how to use
ITEC Diploma Aromatherapy Massage
ITEC Diploma in Aromatherapy Massage - no previous massage qualification requiredThis is a  professional qualification and you will learn how to massage as well as use the oils to help your clients with a huge range of problems.History & definition of AromatherapyA study of 42 essential oilsExtraction, countries
Diploma in Stress Management and Relaxation
UK College of Holistic Training - Diploma in Stress Management & Relaxationby distance learning. Recommended period of study: approx. 3 months or less Cost: £165.00 (165 Pounds Sterling )A FREE textbook (370 pages) will be included for students from the UK. Students outside the UK will need to
Diploma in Counselling and Psychotherapy
UK College of Holistic Training - Diploma in Counselling and Psychotherapy (distance learning)This distance learning Diploma course leads to a private UK qualification in counselling and psychotherapy. The course takes an integrated approach drawing from dynamic, cognitive, brief therapy and self-therapy models within a framework of counselling and
Diploma in Stress Management with Counselling Skills
This Diploma combines two diplomas we have been running for years into one course: the full syllabus of our Diploma in Stress Management and Relaxation course plus the full syllabus of our Certificate in Counselling Skills course. The advantages of taking this combined course are:
ITEC Diploma Aromatherapy Massage
ITEC Diploma in Aromatherapy Massage - no previous massage qualification requiredThis is a  professional qualification and you will learn how to massage as well as use the oils to help your clients with a huge range of problems.History & definition of AromatherapyA study of 42 essential oilsExtraction, countries
Art of Chi Kung
Today, Chi Kung is becoming increasingly popular around the world as a means of stress management, healing, and maintaining fitness. The Art of Chi Kung explains its principles and philosophy and how it works and includes the main Chi Kung exercises, fully illustrated.
Hypnosis CD vol 4 - stress management
 Hypnosis CD vol 4- stress managementThis powerful programmer will enable you to dissipate accumulated physical mental and emotional stress, and experience the many benefits
A Wholistic Approach to Cleansing and Detoxification
Everyday toxins, such as pharmaceutical drugs, pollution, mental/emotional stress, food additives, smoking, vaccinations and synthetic vitaminsupplements are known to be major contributors to illness and poor health. As clinicians, we can help our patients gently detoxify from these stressors on their systems and reclaim their health. In this
Stress management the key to heal
 Stress management the key to healThis programme offers practical solutions that put you in control of your life. A successful self-help system that gives you the tools to make some changes in your life, lower your stress levels and start incorporating relaxation and a sense of peace and
Herbalife Targeted Nutrition Products
Herbalife Targeted Nutrition  Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health  Whether
Herbalife Targeted Nutrition Products
Herbalife Targeted Nutrition  Proper nutrition is important at any age for a healthy and fulfilling life. Whatever your stage in life, Herbalife’s Targeted Nutrition products give you the right balance of essential nutrients to help you enjoy a lifetime of good health. Herbalife Heart Health  Whether
Male Plus
Testosterone is the key male hormone. Making enough testosterone is not only needed for proper sexual function, it is necessary for muscle health and cardiovascular health.* Sex drive, sexual performance, and the frequency that sex is possible are all tied to a healthy testosterone level.* Thyroid hormone, growth
Tibetan Bowls and Gongs
I offer the higest quality Tibetan singing bowls, gantas and tingshas. Additionally I offer Chinese and Paiste gongs on my site. My bowls are hand selected ancient and authenticated instruments that are a minimum of 100 years of age. I work with you personally to select the ones
Colour Breathing Naturally Cards
The inspirational cards can be used by anyone, anywhere as a tool for stress management, self-healing and transformation. They are suitable for use in the home, at work, at school, in clinics, healthcare centres and hospices. They are a valuable tool for any practising therapist to use with
Stressed - Who Me ?
For some reason, Christmas last year seemed to be a very stressful time for me. At the time, it really did seem quite daunting with all of its implications of organisation and costs. But, on the other hand the thought of contact with old friends, meals to be
Weight Loss - A New Approach
Here in the UK it seems as if the newspapers have been full of information on dieting and weight loss recently. Covering genes and yo-yo diets, it's a hot topic. Quoting directly from the Daily Mail on Tuesday 10th April, "The world's largest study of weight loss has
What is Stress Advice?
'Stress Advisers' are now working in a wide range of settings throughout the UK. They give 'Stress Advice' on a one-to-one basis to those who need it. There are now some 200 Stress Advisers giving Stress Advice throughout the UK. The terms Stress Adviser and Stress Advice were