Pilates

worldwideHEALTH.com

Alternative Medicine, Complementary Health Directory & Resources

Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles

Last Updated: Wed, 27 Aug 2008, 19:12 GMT

Therapist Free Sign-Up

Recommedations

Therapist Questions

HEALTH CHAT
Start New Discussion

THERAPIST DIRECTORY

Post your Health Question to a Therapist

Pilates

Related Categories

Fitness, Leisure and Sports

Pilates

Click for Products & Services

What is Pilates?

The Pilates Method is a physical fitness system that was developed in the early 20th century by Joseph Pilates.

The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
find out more by contacting a specialist >>

Featured Company
Joshua Tree Highlands House Vacation Homes & Cabins available for your Visit to Joshua Tree National Park. Desert Vacation Rentals; private homes & cabins 5 minutes from Joshua Tree National Park; spa/jacuzzi, private yoga and pilates... view more info >

New Adverts	get listed
• The Spirit of Life Holistic Holidays and Retreats. • Holistic Care Approach • Joshua Tree Highlands House

Featured Pilates Training Course
Submit a training course to be featured here

WorldwideHealth Search

	WorldwideHealth Web

Resources - Books, CDs, DVDs

list yours

• The Clinical Medicine Guide
• Simply Music relaxation CD or Download

view all

Products & Equipments

list yours

Submit your Products & Equipments to be featured here

Retreats & Holidays

list yours | view all

• The Spirit of Life Centre
• The Simply Healing Centre
• Free Spirit Holidays
• Joshua Tree Highlands House

Starting your own Pilates Biz

Therapy Rooms / Equipment
Conference and Retreat Centres
Website Construction / Hosting
Search Engine Promotion
Business Phone Numbers

Pilates Library

Why Exercise is Important after Baby
Post-natal exercise offers a whole range of benefits for new moms. However, it's important to remember that you should always consult with your doctor before starting up an exercise program.

New Articles	submit your article
• Why Exercise is Important after...

Pilates News

Create an Account

Member Login:

Post your Health Question to a Therapist

HealthNews.com
For a wealth of information on natural health and other up to date health news