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Reflexology
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What is Reflexology?

Reflexology, or zone therapy, is the practice of stimulating points on the feet, hands and ears, in order to encourage a beneficial effect on some other parts of the body, or to try to improve general health. Reflexology is most commonly performed on the feet, moving on to the hands and/or ears where physical restraints, such as veruccas or fractures.

Practitioners believe the foot to be divided into a number of reflex zones corresponding to all zones of the energy of the body, and that applying pressure in the form of massage to "tight" or "gritty" areas of a person's foot will stimulate the corresponding part of the energy body and assist the self-healing process.
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Introduction to Reflexology
Reflexology is a Natural Healing Art.NATURAL means that Reflexology enhances the normal functioning of the body.

Reflexology
Reflexology is an holistic approach to health, emphasising the care of the whole person - not just their physical level, but emotional, mental and spiritual levels also.

What is Reflexology?
Reflexology is a type of bodywork that focuses on reliving stress and tension in the body through the hands and feet.

Stress reduction with Reflexology
Ask anyone these days if they're suffering from stress and you may well get a very short and to-the-point answer! But it's not just that, stress is the root cause of much physical illness as well as so many other problems both physical and mental.

Insomnia and Reflexology
Tell people that you suffer from insomnia and you might get a mildly sympathetic response but only those people who really suffer sleep problems night after night know what coping with insomnia is really like.

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