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What is Reflexology?
Reflexology, or zone therapy, is the practice of stimulating points on the feet, hands and ears, in order to encourage a beneficial effect on some other parts of the body, or to try to improve general health. Reflexology is most commonly performed on the feet, moving on to the hands and/or ears where physical restraints, such as veruccas or fractures.
Practitioners believe the foot to be divided into a number of reflex zones corresponding to all zones of the energy of the body, and that applying pressure in the form of massage to "tight" or "gritty" areas of a person's foot will stimulate the corresponding part of the energy body and assist the self-healing process.
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Introduction to Reflexology
Reflexology is a Natural Healing Art.NATURAL means that Reflexology enhances the normal functioning of the body.
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Reflexology
Reflexology is an holistic approach to health, emphasising the care of the whole person - not just their physical level, but emotional, mental and spiritual levels also.
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What is Reflexology?
Reflexology is a type of bodywork that focuses on reliving stress and tension in the body through the hands and feet.
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Stress reduction with Reflexology
Ask anyone these days if they're suffering from stress and you may well get a very short and to-the-point answer! But it's not just that, stress is the root cause of much physical illness as well as so many other problems both physical and mental.
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Insomnia and Reflexology
Tell people that you suffer from insomnia and you might get a mildly sympathetic response but only those people who really suffer sleep problems night after night know what coping with insomnia is really like.
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