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What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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A Brief Summary of Personality Disorders
Personality disorders usually refer to personality traits that are extreme or that cause enough difficulty in a person’s life to interfere with daily functioning to the point of “disabling.
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When your Fears and Depression have the Best of you
What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you.
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Panic Attacks
Panic attacks are simply the peak of anxious sensations. A panic attack is arrived at when anxious reactions cause the most physical manifestations.
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Our Fears and Worries can Distort the Reality of the Situation
At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not.
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Taking a Chance on Healthy Living!
One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health.
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