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Mental Health

What is Mental Health?

Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."

One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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Behavioral Health Therapy, Meds, HypnosisBehavioral Health Therapy, Meds, Hypnosis
A group of therapists who will provide excellent behavioral health services' » read more...
Psychotherapy for Life's Transitions: Barbara Sanders, LCSWPsychotherapy for Life's Transitions: Barbara Sanders, LCSW
Psychotherapy for Life's Transitions includes counseling for individuals, couples and families around issues of depression, anxiety, relationship problems, grief and loss, death and dying, eating disorders, and collaborative divorce' » read more...
Experienced therapist
Psychotherapist with more than 13 years of experience specializing in work with adults, couples working with depression, anxiety, trauma' Specialty is EMDR treatment for recovery from trauma and disabling beliefs' » read more...
Bircham International UniversityBircham International University
Full distance diploma or degree programs that coincide with your professional schedule! Bircham International University is a private independent institution of higher education that offers degree programs at professional, undergraduate and graduate levels through sound updated curricula and an... » read more...
Healthy Audio Ltd - providers of Hypnosis audio recordingsHealthy Audio Ltd - providers of Hypnosis audio recordings
Healthy Audio Ltd have over 15 years experience in developing and distributing award winning self help / development audio programs in the UK and worldwide' Our products include the highly acclaimed IBS Audio Program 100, and offerings for breast cancer, stress awareness, Anxiety, stop... » read more...
Ambient Sounds mp3 AudioAmbient Sounds mp3 Audio
      Ambient sounds such as the sounds of Mother Nature are now regarded as effective healing tools that can relax and calm us enabling us to rest and refresh our minds' These tools have been used by clients suffering from depression,... » read more...
Colour Therapy Reading CardsColour Therapy Reading Cards
COLOUR THERAPY READING CARDS YOUR FAVOURITE COLOURS IS A WONDERFUL DIAGNOSTIC AND HEALING TOOL' Colour is a symbolic language that we use when words cannot truly express what we are feeling' If you are a counsellor, healer, teacher, life coach or therapist why don't you... » read more...
NEW golite BLU now in the UKNEW golite BLU now in the UK
Light is nature's stimulantThe upbeat feeling you get on a bright sunny day is no accident' This feeling is the result of light triggering our bodies to release "active" hormones and we feel great'Winter can be a challenge for many because the shorter days and... » read more...
Philips HF3463 Wake Up Light AlarmPhilips HF3463 Wake Up Light Alarm
TThe Philips Wake Up Light Entry (HF3463/01) is the entry level model in the Wake up Light range and awakes you naturally using energy saving lamp technology to simulate a natural sunrise in 30 minutes' Why be woken up by a blaring alarm or radio when you can wake naturally and gently'The... » read more...
Tranquility Aromatherapy BlendTranquility Aromatherapy Blend
Stress Relief! Our first blend and still our best seller! Tranquility is a very relaxing blend of essential oils Ylang ylang, Geranium, Bergamot and Lavender' The relaxing and uplifting elements of these essential oils combine synergistically to help you create an atmosphere of calm,... » read more...
Aromatherapy BlendsAromatherapy Blends
Green Valley Aromatherapy's therapeutic oil blends are made of specific combinations of pure essential oils' The recipes have been carefully developed by on-staff aromatherapists whose knowledge, skill and experience bring you this range of blends to assist with a variety of health... » read more...
IBS Audio Program 100 on CD or MP3IBS Audio Program 100 on CD or MP3
A self help home use hypnosis audio program specifically designed for Irritable Bowel Syndrome IBS sufferers' Contains 3 CDs, listening schedule, progress log, FAQ plus bonus CD 'IBS Companion'' This program is currently used in 39 countries' We have been... » read more...
Chronic Pain 110 CD or MP3 downloadChronic Pain 110 CD or MP3 download
This chronic pain hypnosis programme is designed to help the chronic pain sufferer by using hypnotherapy, relaxation, imagery and the spoken word' Available on CD or MP3 download' Chronic pain mangement is collaborative, communication between patients and various specialists, and yet... » read more...
Start Afresh 28 - stop smoking hypnosis program on CD or MP3 DownloadStart Afresh 28 - stop smoking hypnosis program on CD or MP3 Download
A hypnosis stop smoking aid ~ consisting of 5 Tracks ~ 2 CDs and listening schedule' With a clear introduction, listening schedule and 4 tracks of structured recordings to help the listener obtain their goal of becoming a non smoker' This programme is packed with reasoning, understanding,... » read more...
Emotional Renewal 110 CD or MP3 downloadEmotional Renewal 110 CD or MP3 download
Consisting of 4 CDs comprising 11 interlinked tracks + listening schedule using relaxation, hypnosis, suggestion and imagery, this major recording has been developed through years of experience of working with people in and through emotional recovery' All tracks have been used successfully... » read more...
Reflections on Life CD or MP3 downloadReflections on Life CD or MP3 download
15 Tracks of reflective thought This recording by Michael draws upon years of experience in helping patients to understand their thoughts and feelings' A different type of recording! In trials many listeners have said “I knew a lot of what was being said, but I would not have been... » read more...
Simply Music relaxation CD or DownloadSimply Music relaxation CD or Download
Ideal for therapy room, waiting room, and individual restfulness' Life is often full of pressures; sometimes it can be difficult to find peace' There are many recordings of gentle soothing music available today, but not all achieve what the listener may be searching to find' Music... » read more...
Towards Inner Peace CD or MP3 downloadTowards Inner Peace CD or MP3 download
Hypnosis Audio program containg 2 CD Set ~ 6 Tracks + Accompanying listening Schedule' Over 140 minutes of structured recording time' Produced after many requests from users of Michaels other titles mainly the IBS Audio Program 100, although it is a standalone title in its own... » read more...
Coping With Depression
There are many different types of depression that each has their own diagnosis as well as treatment' In all cases a medical doctor will have to make a professional diagnosis before prescribing medication or other treatment' While all forms of depression are serious, perhaps the most... » read more...
Brain stimulation helps paralyzed stroke patientsBrain stimulation helps paralyzed stroke patients
Brain stimulation can help partially paralyzed stroke patients regain use of their musclesResearchers believe treatment helps to rebalance brain activity in affected and unaffected hemispheresStroke patients who were left partially paralysed found that their condition improved after they received a... » read more...
What is Anxiety Disorder?
Every day, I receive dozens of emails and telephone calls from worried anxiety disorder sufferers asking me about medications, therapy and other less conventional treatments; my answer is simple, I DO NOT encourage the use of medication and there are so many therapies available now that it is... » read more...
Panic AttacksPanic Attacks
DID YOU KNOW?It is believed that around 20 Million people in the UK alone currently suffer from anxiety disorders including panic attacks and phobias, so you are not alone' Anxiety disorders account for more days off than any other condition''' it's an epidemic! Panic... » read more...
What is Anxiety Disorder?
Every day, I receive dozens of emails and telephone calls from worried anxiety disorder sufferers asking me about medications, therapy and other less conventional treatments; my answer is simple, I DO NOT encourage the use of medication and there are so many therapies available now that it is... » read more...
Panic AttacksPanic Attacks
DID YOU KNOW?It is believed that around 20 Million people in the UK alone currently suffer from anxiety disorders including panic attacks and phobias, so you are not alone' Anxiety disorders account for more days off than any other condition''' it's an epidemic! Panic... » read more...

I have suffered for many years with very itchy skin particularly on the hands and feet, the condition becomes more intense when we have damp wet weather, the skin becomes inflamed and any cream thatIuse to try and soothe itjust seems to irritate it further' I have taken many courses of steroids prescribed by the GP's over the years to... » read more...

How does one continue living after their spouse has passed away, having had so many good years of devoted love to each other? How can the emptyness be filled? The time passes so slowly and the desire to live can be lost'  What is the best way to get back to happy living?Frank  » read more...
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