What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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| When Good People Go Bonkers
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We all go nuts sometimes. Even someone as sublimely well balanced as myself goes off the deep end once in a while. When this happens, the bizarre behavior of the suddenly wacko can bring damage to themselves, their business relationships, and yes, even their furniture. Why do we |
| Drinking Dangers: 4 Major Ways Alcohol Deteriorates Your Health
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Alcohol is a drug that can negatively impact a person’s physical and mental health. Excessive drinking is a problem for millions of people worldwide. This article will discuss four health problems caused by excessive drinking.
Mental Functioning
Blacking out from drinking is not uncommon in those who drink excessively. When |
| How To Find A Good Mental Health Counselor
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Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems. If |
| How Adults Can Counter Work-Related Stress
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While some jobs are more stressful than others, nearly every professional experiences the pressures of job stress at some point in their careers. While common, it is something that needs to be controlled so it can never get out of hand. The following are some of the best |
| Negative Implications of Cannabis Abuse on General and Oral Health
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Cannabis, commonly known as Marijuana, is the most frequently used illicit drug in America. According to National Survey on Drug Use and Health (NSDUH), there were about 15.2 million past month users in America in 2008. It also stated that about 2.2 million people used Marijuana for the |
| Steps to Take After Determining You're Pregnant
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Once a woman has found out that she is pregnant she may be in shock. An unwanted pregnancy can be a huge shock but there is help for a woman. These are some steps she should take after determining that she is pregnant.
Call the Doctor
A woman should give |
| Five Ways Volunteering Can Improve Your Mental Health
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Between school, work, family, and any number of other commitments you might have, it can seem almost impossible to find time for volunteering. It can be especially difficult to motivate yourself for something that doesn’t pay and might involve a lot of work or responsibility.
Volunteering is much more |
| Relaxing Recreation: 3 Hobbies That Could Benefit Your Mental Health
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With 40 million people suffering from anxiety, it's important to find worthwhile activities that promote mental health and relaxation. This can be hard to do in our busy world, but not impossible. While virtually any activity that gives us tranquility can be great for our mental health, there |
| Foods to Help Combat Depression
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If you suffer from depression, it may be difficult to find ways that can help you with your feelings of despair and sadness. Here are some ways that you can use food to improve your mental health as well as your outlook on life.
Add More Whole Grains
Whole grains |
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Mental health conditions are becoming increasingly common in the United States. In fact, anxiety was the most prevalent mental health condition in 2018, and it affects over 40 million American adults. It can manifest in several forms, including generalized anxiety disorder and social anxiety. In any form, it |
| How to Harness the Health Benefits of Outdoor Camping
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Outdoor camping counts as one of the healthiest activities you can do. Being out in the fresh air gives you a chance to unplug from everyday life in the city and to reconnect with nature, your friends, and your spirit. If you’re thinking about adding a little “healthy” |
| Meditation - Improve Physical and Mental Health
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Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacity to improve their motivation for their goals and also to help improve physical health. Some of these techniques are very simple, so they can learn from a book or an |
| How To Look After Yourself After Motherhood
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Have you just given birth? Congratulations on the amazing gift of motherhood. Many adventures lie ahead for you and your baby, not to mention many sleepless nights and challenges like you have never experienced before. However if becoming a mother is something that you genuinely looked forward to |
| Hidden Expenses When Dealing with an Unexpected Injury
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Thousands of accidental injuries are reported on a daily basis across the United States, so it should come as no surprise that they are also a leading cause of death in the country. Surviving injury victims face several obvious costs associated with bodily damage, including emergency medical bills |
| Why opt for Botox treatments?
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When it comes to beauty products you have to be very careful. If it were dresses that you were buying, you could just change it if you do not like it. This, however, is not how our skin functions every time. Sometimes when you apply beauty products on |
| Stop smoking with prescription medication Champix
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Champix is a prescription drug, developed for smoking cessation. The active ingredient in Champix is varenicline. Unlike other treatments, intended for smoking cessation, Champix does not contain nicotine. If you are struggling to quit smoking and want to kick the habit for good, you can ask your doctor |
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