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What is Mental Health?
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."

One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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What is Mental Health?

Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."

One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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Herbal Cures Ltd
HERBAL AYUR – THE AYURVEDA CENTRE, RETREATS & DETOX PROGRAMMESHerbal Ayur" – Literally Means "Herbal Life". The word Ayurveda means "Science of Life" {Ayur = Life + Veda =... view more info >

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Mental Health Library

What is Journey Therapy?
The Journey Therapy deals with the elimination of painful emotions hidden within the body.   It appears to free up and heal, at cellular level, the outward manifestation of stifling and blocking of, for example, careers, relationships and health.

Music for Motivation
Music is a powerful influence in our lives. It is the backdrop to everybody's life story. All of life's biggest experiences are done to the sound of music.

What does your own body know better then you?
  What does your own body know better then you?When you start to learn to listen to your body, it tells you a lot about your health.

Faulty body clock may make kids bipolar
Malfunctioning circadian clock genes may be responsible for bipolar disorder in children. Researchers writing in the open access journal BMC Psychiatry found four versions of the regulatory gene RORB that were associated with paediatric bipolar disorder.

Panic Attacks
Panic attacks are simply the peak of anxious sensations. A panic attack is arrived at when anxious reactions cause the most physical manifestations.

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