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Mental Health

What is Mental Health?

Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."

One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintaining satisfying relationships, and leading an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
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Articles Associated with Mental Health

Feng Shui in Practice
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Dreading the Dentist? 5 Tips for Managing Your Anxiety
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A Holistic Approach to Anti-Aging
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Simple but Effective Strategies for Managing Type 2 Diabetes as a Woman
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6 Ways to Help Decrease Your Stress
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Brave Oxford Researchers Say Tamiflu is Not for Kids
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A Handling for Depression, Stress, Anxiety and Fear without Drugs
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Know How to Steer Your Kids Away from Substance Abuse during their Teenage Years
Substance abuse among youth has become a serious concern for parents these days. The major challenge for them in these situations will be to distract and prevent their kids from getting addicted to illegal drugs or alcohol. Are you one among them worrying about your teen's health? It
How to Choose the Best Rehab Center for Drug Addiction?
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Eating Disorders Are Rising—How Do We Combat Them?
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Seeking Drug and Alcohol Treatment for Employees
If you currently know of or have known of an employee that needs drug and alcohol treatment, it is likely that you are frustrated. As an employer, you have a range of options available, but the action that many employers are likely to take is to fire the
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Mental health conditions are becoming increasingly common in the United States. In fact, anxiety was the most prevalent mental health condition in 2018, and it affects over 40 million American adults. It can manifest in several forms, including generalized anxiety disorder and social anxiety. In any form, it
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Vowing to get into shape or to slim down are among the most common New Year’s resolutions. While efforts to lead a healthier lifestyle can be tremendously rewarding, goals that are too lofty are also more likely to be abandoned. Keeping things realistic will increase your chances of
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How Hobbies Help with Depression
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