 What is in your smoothie?A smoothie can be a deliciously healthy way to fortify the body with fruits, vegetables, minerals and vitamins' Smoothies are quick and easy to make; the only things needed are the ingredients and a blender' Smoothies can be enjoyed any time of the day but they are a popular favorite... » read more...Alternative Medicine for ConstipationConstipation is usually caused by a diet which denies the body of roughage' It is quite possible that our ancestors did not suffer as much as we do in the modern world from the infrequent or difficult passing of hard, dry faeces known as constipation' Their diets would have been without... » read more...  Diet is half the battle to lose weightA large percentage of today's western population is concerned about losing weight' There are many variables that contribute to weight loss' Diet plays a large part in consistent and permanent weight loss' What you eat is half the battle to losing weight' There are... » read more... Enough Fiber?Everyone talks about having enough fiber in their diet, but often we do not understand exactly why the importance of fibre, it is because it has an major influence on the digestion process from start to finish'Fiber demands food to be chewed more thoroughly, this slows down the eating process... » read more...I have suffered for many years with very itchy skin particularly on the hands and feet, the condition becomes more intense when we have damp wet weather, the skin becomes inflamed and any cream thatIuse to try and soothe itjust seems to irritate it further' I have taken many courses of steroids prescribed by the GP's over the years to... » read more... How does one continue living after their spouse has passed away, having had so many good years of devoted love to each other? How can the emptyness be filled? The time passes so slowly and the desire to live can be lost' What is the best way to get back to happy living?Frank » read more...
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