What is Counselling and Psychotherapy?

Sleep and Chronic Fatigue Syndrome
Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep deprivation.

Know yourself and transform your life
Know yourself, transform your life…… an essay in three parts by Andrew Harry (Registered Polarity Therapist) exploring goals, perception and the miraculous (Part 1) Limited or Limitless? It depends how you look at it! Does my energy field precede my physical form or does my physical form generate my energetic field?  Am I  here as a result of a random act of the universe or is there some purpose to my existence here on earth? Does my consciousness end when I die or does it continue? Do I have one life or many? Am I responsible for my views or are others? Is success a measure against external factors or is it purely a subjective one? Is someone else's opinion of more value to me  or is my own most valuable? Is the Universe an empty space or is it Full? Am I in this Universe or is it in me? Assumptions you make can limit your world view or release it.

New Year, Old Problems?
So another New Year - another chance to make a brand new start. OK, let's be honest, how many of those New Year resolutions have you broken already?

Counselling- I want to feel better but the thought of it scares me.
As you read this short article, it may be that you already have some curiosity about counselling and the world of talking therapies.

Counselling
What is counselling and what are the different approaches? Let's be clear that going to a counsellor does not mean you're mentally ill, though counselling is often used within psychiatric treatments.