Counselling and Psychotherapy
What is the difference between Counselling and Psychotherapy?These two terms are often used interchangeably but in reality their individual meanings do differ.

Know yourself and transform your life
Know yourself, transform your life…… an essay in three parts by Andrew Harry (Registered Polarity Therapist) exploring goals, perception and the miraculous (Part 1) Limited or Limitless? It depends how you look at it! Does my energy field precede my physical form or does my physical form generate my energetic field?  Am I  here as a result of a random act of the universe or is there some purpose to my existence here on earth? Does my consciousness end when I die or does it continue? Do I have one life or many? Am I responsible for my views or are others? Is success a measure against external factors or is it purely a subjective one? Is someone else's opinion of more value to me  or is my own most valuable? Is the Universe an empty space or is it Full? Am I in this Universe or is it in me? Assumptions you make can limit your world view or release it.

Sleep and Chronic Fatigue Syndrome
Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep deprivation.

Emotions surrounding Pet Loss are so often Misunderstood.
Have you heard the reaction 'It's only a pet..' when someone's pet has died and they are suffering an extreme reaction? This is particularly hard at Christmas .

Things You Need to Know Before Marriage Counseling
Sadly, 50% of Cinderella wedding days end in a divorce. If your marriage is rocky but you and your spouse want to make it work there is help: Marriage Counseling.