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Tue, 27 May 2014, 20:56 GMT
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Back and Posture Care

What is Back and Posture Care?

The back of an individual is the posterior side of the torso; it includes the spine and all the muscles, ligaments, organs and bones in that region. Back care is essential to a enjoying a healthy life and can be maintained by frequent exercise and correct posture.
Posture refers to the position of the spine. Good posture would reference a lengthened spine that is long and tall with no muscle tension; some might call it a straight back but a better description would be a lifted and lengthened back. Bad posture would reference to a back that has muscle tension pulling the body down and inward; a hunched back or slouching would be correct descriptions.
Incorrect posture can put pressure on inefficient muscles which will over use muscles and create pain and discomfort. Many people suffer with chronic back pain so much so that it overtakes their life.

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Simple Stretches for Back PainSimple Stretches for Back Pain
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How does one continue living after their spouse has passed away, having had so many good years of devoted love to each other? How can the emptyness be filled? The time passes so slowly and the desire to live can be lost'  What is the best way to get back to happy living?Frank  » read more...
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