Light Therapy - Not just for Winter

Light therapy has been used for more than two decades to treat circadian rhythm (body clock) disorders. Every living thing has an internal clock that tells it when it is time to be asleep and when it is time to be awake.

Seasons Change and So Do I

Have you ever noticed that when one season is transitioning to the other, in this case summer to fall, you feel a bit out of sorts? Perhaps tired, not sleeping well, eating a bit more, some of you might even have immune system dips or flare ups of Chronic Fatigue Syndrome or Fibromyaliga?No one really knows why this is, but many people experience it.

Vagina Tightening Creams Advantages And Ingredients Used

Vagina tightening creams have been gaining in immense popularity mainly due to their property of showing quick results and absence of any side effects.

Are You Obese? Blame It on Your Genes

If you are fat it must be "your" fault. This is what most obese individuals are conditioned to believe. Weight gain and obesity are generally linked to higher consumption of calories or to lack of physical activity.

Born in the winter? You might be subject to neurological disorders.

There are many negative reasons why winter babies are not popular; it's cold, more chance of illness, lots of holidays to compete with etc.

How to Avoid the affects of SAD…

SAD the acronym for Seasonal Affective Disorder is a disposition developed during the winter months in response to less light and dreary weather.

Energize & Enjoy with Nettle

   Winter is my season. I love the snow and the cold; I crave the deep and nourishing dark; I delight when the sun makes rainbows in the snow.

Six Ways to Beat Seasonal Affective Disorder

Seasonal depression affects a number of people each year. While many people are happy when the holidays roll around, some people cannot fight the depressing feeling they have.

Seasonality of mortality a summer holiday link?

Mortality rates in several Mediterranean countries decline in September, due in part to environmental factors but possibly linked to summer holidays, suggests a new study in CMAJ (Canadian Medical Association Journal) www.

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