The Power of a good massage !
Its one of the oldest but most effective natural treatments for well-being and good health . The treatment is massage and its a great way for you to help relive stress and anxiety levels and give an all over well-being body rush.
How can regular massage help me ?
There are four key areas that massage does which is beneficial for health
1. Improves the nervous system - By increasing the natural pain killers called endorphins it will help reduce stress and anxiety levels. It can also help release trapped nerves.
2. Improves blood circulation - Increases blood flow around the body which can help reduce muscular pain , push more nutrients around the body and assist with improvements in energy levels if fatigued . It also assists with your cardiovascular health.
3. Improves Skin condition due to stretching the skin tissue.
4. Improves mobility - Can assist with the loosening of sore or damaged muscles and stiff joints and backs.
Massage is a natural and rewarding experience that makes you feel good. Massage releases endorphins the natural pain killers in the body which give you the "good feel factor"which can help reduce tension, stress and anxiety by calming your nervous system.
By Steven Wilson
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