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Articles (Total : 80)

Date   Title

• Tips on Enduring Allergies 3 Jul 2008 • The Do’s and Don’ts of Christmas Eating 9 Dec 2008 • Meditation 7 Nov 2008 • The Aromatherapy First Aid Kit 24 Jul 2008 • The Sleep Challenge 29 Sep 2008 • Alternative Christmas Gifts, Part 2. 17 Dec 2008 • Energy Healing 7 Aug 2008 • Homeopathy 25 Aug 2008 • Self worth: The key to staying focused 25 Jun 2008 • Indian Head Massage 6 Aug 2008 • Communicating with your Teenager 20 Jan 2009 • Alignment: A Key Component of Fitness 24 Sep 2008 • How to make healthy choices easy 25 Jun 2008 • The Gift Of Health 1 Jan 2009 • What is Neuropathy? 4 Aug 2008 • Types of Kinesiology? 12 Aug 2008 • Acupressure Points 2 Aug 2008 • What is Naturopathy? 17 Aug 2008 • Detox: A Spring Clean for Your Body. 18 Jul 2008 • What is Osteopathy? 20 Nov 2008 • Tis’ the season for a Cold! 7 Dec 2008 • Asthma and Eczema 2 Jul 2008 • Wearing skin the right way? 7 Jul 2008 • Layers of Skin 7 Jul 2008 • Life Coaching 22 Aug 2008 • Get the lowdown on Allergies 30 Jun 2008 • “But I don’t want my Vitamins!” 4 Oct 2008 • Things You Need to Know Before Marriage Counseling 16 Jul 2008 • Here’s the scoop on Bio-resonance 1 Nov 2008 • What is Bowen Technique/Therapy? 14 Nov 2008 • Making exercise a reality 26 Jun 2008 • Asthma Myths 2 Nov 2008 • Massage Therapy not only sounds good, it feels good. 23 Jul 2008 • Myth: All Processed Food is bad for you 31 Oct 2008 • How to Make and Achieve Goals 6 Jan 2009 • What is Herbal Medicine? 13 Aug 2008 • Children and Allergies 30 Jun 2008 • Acupressure 1 Aug 2008 • Alternative Christmas Gifts, Part 1. 11 Dec 2008 • Skin Care 5 Sep 2008 • Aromatherapy? 11 Sep 2008 • Use Therapy To Heal A Smoking Addiction 25 Sep 2008 • Getting Rid of The Common Cold 17 Oct 2008 • Eliminate Negativity 1 Feb 2009 • What is Reflexology? 3 Aug 2008 • UV Rays 9 Jul 2008 • Healthy Children, Happy Life 17 Nov 2008 • Tips on staying stress free during the Christmas Season 8 Dec 2008 • Make the choice to age graciously 5 Dec 2008 • Acupuncture and Asthma 28 Jan 2009 • How about a Hot Stone Massage? 13 Oct 2008 • Counselling and Psychotherapy 8 Sep 2008 • Dance Therapy 29 Aug 2008 • Loosing Weight Fast is BAD! 25 Jul 2008 • What Is Rolfing? 10 Jan 2009 • What defines a sports massage and how can it help me? 12 Nov 2008 • What is Hypnotherapy? 15 Aug 2008 • Magnet Therapy 30 Oct 2008 • Seasonal Affective Disorder and Light Therapy 17 Sep 2008 • Alexander Technique 6 Oct 2008 • Colour Therapy 21 Aug 2008 • 6 Reasons to do Yoga 9 Oct 2008 • What is Lymphoma? 18 Nov 2008 • Say Goodbye to Weight Loss Programs and Hello to Self Care? 25 Jun 2008 • Does your Marriage need a little Love and Tender Care? 16 Jul 2008 • Why I Run 25 Sep 2009 • Water Therapy 5 Nov 2008 • Chiropractic Medicine 25 Nov 2008 • How to improve posture and how imagery can help. 29 Oct 2008 • Weight Loss: The benefits and Career Opportunities 5 Sep 2008 • Positive Thoughts = Happiness 9 Feb 2009 • What You Can Do To Age Healthily 21 Oct 2008 • Natural Healthy Skin Looks Better Than Botox! 10 Jul 2008 • 5 Tips to Improve Parenting 14 Oct 2008 • What is Chinese Medicine? 10 Sep 2008 • Building Self Confidence 30 Oct 2008 • What is Nutrition? 3 Oct 2008 • Prenatal Massage 24 Jul 2008 • Juicing 31 Aug 2008 • Ideas for Summer Exercising. 18 Jul 2008

We clean our clothes, the house, the car, our hair, our skin but what about what's under our skin, when do we clean our body internally. Detoxification is a great way to flush out the old and harmful elements and clean our body's engine so it can fight germs, bacteria and diseases. Detoxification is a process that rids the body of harmful pollutants or neutralizes them improving our immune system.

Why Detox?

The more advanced our world gets the more we experiment with harmful metals and chemicals. It is these substances along with junk food and poor lifestyles that fill our body with rubbish leaving us feeling sluggish, ill and plugged up! A Detox diet can help removes these harmful substances.

Who Needs to Detox?

Anyone would receive health benefits from a Detox diet. People who are in greater need of one are those who are over weight, eat unhealthily, are exposed frequently to heavy metals such as lead, mercury, nickel, cadmium, aluminum and arsenic, taking medication or suffering from a disease.

Foods to Eat While Detoxifying Your Precious Engine:

• Fruits! Whether they are fresh, frozen, dried or in natural syrup they will pump goodness into your body.
• Green Vegetables. Especially Broccoli, sprouts and spinach. Fresh or frozen put them in everything; salads, pasta dishes or just as a snack.
• Garlic. Throughout the years garlic has been purifying bodies. Add it to all your dinner dishes just make sure you have some chewing gum to cover up the smell!
• Lemons. These help transform toxins into water based soluble, making them easier for the body to get rid of.
• Water. Keeps the body hydrated and helps flush everything out.
• Beans. These are a great source of protein and energy.
• Nuts and Seeds. Try to stick to unsalted.

Foods to Avoid:

•· Red Meat

•Sugar

•Caffeine

•Dairy Products

•Wheat

•Gluten

•Chocolate

•Junk Food

•Alcohol

Detox Benefits

By doing a two day Detox fast of just water, fruits and vegetables once a month you will feel the health benefits. You will have more energy, have the ability to stay focused, build a resilient immune system, develop healthy eating habits and go regularly.

If you are considering a Detox diet and have medical problems first consult with your health care provider. As you embark on a Detox diet remember that you might experience some discomfort such as diarrhea, headaches, cramps or gas, as you are expelling the junk from your body. These side effects are short lived and are replaced by long lasting health benefits.

Author: Worldwide Health Editor

Contact the Author:
Tel: 801-653-9368

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