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Articles (Total : 80)

Date   Title

• Meditation 7 Nov 2008 • The Do’s and Don’ts of Christmas Eating 9 Dec 2008 • The Aromatherapy First Aid Kit 24 Jul 2008 • What is Herbal Medicine? 13 Aug 2008 • Tips on staying stress free during the Christmas Season 8 Dec 2008 • Here’s the scoop on Bio-resonance 1 Nov 2008 • Homeopathy 25 Aug 2008 • The Gift Of Health 1 Jan 2009 • Dance Therapy 29 Aug 2008 • Things You Need to Know Before Marriage Counseling 16 Jul 2008 • Detox: A Spring Clean for Your Body. 18 Jul 2008 • What is Hypnotherapy? 15 Aug 2008 • Seasonal Affective Disorder and Light Therapy 17 Sep 2008 • Does your Marriage need a little Love and Tender Care? 16 Jul 2008 • Asthma Myths 2 Nov 2008 • What defines a sports massage and how can it help me? 12 Nov 2008 • What is Lymphoma? 18 Nov 2008 • What is Bowen Technique/Therapy? 14 Nov 2008 • How to improve posture and how imagery can help. 29 Oct 2008 • Natural Healthy Skin Looks Better Than Botox! 10 Jul 2008 • Alternative Christmas Gifts, Part 2. 17 Dec 2008 • Types of Kinesiology? 12 Aug 2008 • Asthma and Eczema 2 Jul 2008 • Skin Care 5 Sep 2008 • Juicing 31 Aug 2008 • Loosing Weight Fast is BAD! 25 Jul 2008 • Children and Allergies 30 Jun 2008 • UV Rays 9 Jul 2008 • Ideas for Summer Exercising. 18 Jul 2008 • “But I don’t want my Vitamins!” 4 Oct 2008 • Prenatal Massage 24 Jul 2008 • Positive Thoughts = Happiness 9 Feb 2009 • Self worth: The key to staying focused 25 Jun 2008 • What is Chinese Medicine? 10 Sep 2008 • 6 Reasons to do Yoga 9 Oct 2008 • What is Osteopathy? 20 Nov 2008 • Indian Head Massage 6 Aug 2008 • Building Self Confidence 30 Oct 2008 • Tips on Enduring Allergies 3 Jul 2008 • Communicating with your Teenager 20 Jan 2009 • Alexander Technique 6 Oct 2008 • Energy Healing 7 Aug 2008 • How to Make and Achieve Goals 6 Jan 2009 • Healthy Children, Happy Life 17 Nov 2008 • Acupressure Points 2 Aug 2008 • Eliminate Negativity 1 Feb 2009 • What You Can Do To Age Healthily 21 Oct 2008 • Say Goodbye to Weight Loss Programs and Hello to Self Care? 25 Jun 2008 • Get the lowdown on Allergies 30 Jun 2008 • Make the choice to age graciously 5 Dec 2008 • Colour Therapy 21 Aug 2008 • Use Therapy To Heal A Smoking Addiction 25 Sep 2008 • Wearing skin the right way? 7 Jul 2008 • What Is Rolfing? 10 Jan 2009 • Magnet Therapy 30 Oct 2008 • 5 Tips to Improve Parenting 14 Oct 2008 • How to make healthy choices easy 25 Jun 2008 • Layers of Skin 7 Jul 2008 • What is Reflexology? 3 Aug 2008 • Why I Run 25 Sep 2009 • What is Neuropathy? 4 Aug 2008 • Weight Loss: The benefits and Career Opportunities 5 Sep 2008 • Myth: All Processed Food is bad for you 31 Oct 2008 • Aromatherapy? 11 Sep 2008 • The Sleep Challenge 29 Sep 2008 • Acupressure 1 Aug 2008 • Tis’ the season for a Cold! 7 Dec 2008 • Life Coaching 22 Aug 2008 • Chiropractic Medicine 25 Nov 2008 • How about a Hot Stone Massage? 13 Oct 2008 • What is Naturopathy? 17 Aug 2008 • Alignment: A Key Component of Fitness 24 Sep 2008 • Acupuncture and Asthma 28 Jan 2009 • Alternative Christmas Gifts, Part 1. 11 Dec 2008 • Massage Therapy not only sounds good, it feels good. 23 Jul 2008 • Getting Rid of The Common Cold 17 Oct 2008 • Water Therapy 5 Nov 2008 • Making exercise a reality 26 Jun 2008 • Counselling and Psychotherapy 8 Sep 2008 • What is Nutrition? 3 Oct 2008

It's that time of year when everyone sets goals for the New Year but few people do it right. How do you do it right? There are some crucial steps to setting and achieving goals that will ensure success-

1. Start small. January 1st comes and everyone sits down to write a ridiculously long list of goals that is so overwhelming that not even one is achieved. The fact is we are imperfect human beings. To help improve ourselves we must begin with a few may be one or two goals at a time.
2. Connect the goal to a life principle. Instead of making the goal to loose weight transform that goal to have a healthy heart or increase energy levels. By transforming the goal into a principle that applies to happiness gained in life it is easier to recognize the improvements and continue with the change.
3. Write the goals down. Writing your goals down is the first action toward achieving them. Too often people mentally write down goals but without the actual action you are avoiding admitting that you want or need to change in order to improve. A journal is a great tool when setting and achieving goals. It can be gratifying and encouraging to look back on previous goals that you set and achieved.
4. Make sub-goals. If your goal is to improve posture a sub-goal might be to sign up for a yoga class or buy a better office chair that supports posture. Sub-goals are a great way to break up a huge goal; they make it more tangible and achievable.
5. Tell people. Often goals are a secret affair because sharing a goal with another person makes you vulnerable as you are admitting that you need improvement but without sharing your goal you are not responsible to anyone and are more likely to fail. Share your goals with a loved one, a friend, a personal trainer, a health practitioner or a life coach.
6. Follow through. Constantly review your progress or lack of. Determine what is working and what needs to change, what you are achieving and what you are not. Once you understand your progression you will have a better understand how you need to alter your sub-goals to achieve your main goal. Perhaps set aside the same time every day or every few days to review your progress.
7. Acknowledge your transformation. Use your journal to record your progression. Perhaps your goal is to reduce stress and a sub-goal was to spend 10 minutes a day meditating. Record in your journal how you feel when you remembered to meditate and when you forgot, this will help you see how helpful meditation is or is not in helping you reduce stress.
8. Reward yourself. As you achieve your goals find ways to reward yourself whether it is buying that new dress or going out to the movies. But remember that this reward is just an added reward to the feelings of satisfaction and achievement as you improve yourself.
9. Share your success story. When you achieve your goals share how you did it with friends and family. Your success might be the perfect antidote to help propel someone else forward in making and achieving goals that will change their lives.
10. Start over. Once you have achieved your goals begin the journey once again and watch your life transform.

Author: Worldwidehealth Editor

Contact the Author:
Tel: 801-653-9368

Web: http://www.worldwidehealth.com

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