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Articles (Total : 80)

Date   Title

• Seasonal Affective Disorder and Light Therapy 17 Sep 2008 • Building Self Confidence 30 Oct 2008 • What defines a sports massage and how can it help me? 12 Nov 2008 • The Aromatherapy First Aid Kit 24 Jul 2008 • Types of Kinesiology? 12 Aug 2008 • Dance Therapy 29 Aug 2008 • Get the lowdown on Allergies 30 Jun 2008 • Magnet Therapy 30 Oct 2008 • Aromatherapy? 11 Sep 2008 • Wearing skin the right way? 7 Jul 2008 • Alternative Christmas Gifts, Part 2. 17 Dec 2008 • Alternative Christmas Gifts, Part 1. 11 Dec 2008 • What Is Rolfing? 10 Jan 2009 • Communicating with your Teenager 20 Jan 2009 • Loosing Weight Fast is BAD! 25 Jul 2008 • Alexander Technique 6 Oct 2008 • Asthma Myths 2 Nov 2008 • How to Make and Achieve Goals 6 Jan 2009 • Prenatal Massage 24 Jul 2008 • What You Can Do To Age Healthily 21 Oct 2008 • Things You Need to Know Before Marriage Counseling 16 Jul 2008 • Energy Healing 7 Aug 2008 • Massage Therapy not only sounds good, it feels good. 23 Jul 2008 • Life Coaching 22 Aug 2008 • Skin Care 5 Sep 2008 • Counselling and Psychotherapy 8 Sep 2008 • Acupressure 1 Aug 2008 • What is Herbal Medicine? 13 Aug 2008 • What is Osteopathy? 20 Nov 2008 • The Gift Of Health 1 Jan 2009 • UV Rays 9 Jul 2008 • Layers of Skin 7 Jul 2008 • Why I Run 25 Sep 2009 • Weight Loss: The benefits and Career Opportunities 5 Sep 2008 • Say Goodbye to Weight Loss Programs and Hello to Self Care? 25 Jun 2008 • Use Therapy To Heal A Smoking Addiction 25 Sep 2008 • Acupuncture and Asthma 28 Jan 2009 • Tips on staying stress free during the Christmas Season 8 Dec 2008 • Alignment: A Key Component of Fitness 24 Sep 2008 • Tis’ the season for a Cold! 7 Dec 2008 • Does your Marriage need a little Love and Tender Care? 16 Jul 2008 • Meditation 7 Nov 2008 • What is Bowen Technique/Therapy? 14 Nov 2008 • 5 Tips to Improve Parenting 14 Oct 2008 • What is Neuropathy? 4 Aug 2008 • Myth: All Processed Food is bad for you 31 Oct 2008 • What is Hypnotherapy? 15 Aug 2008 • Colour Therapy 21 Aug 2008 • Getting Rid of The Common Cold 17 Oct 2008 • Self worth: The key to staying focused 25 Jun 2008 • How to improve posture and how imagery can help. 29 Oct 2008 • Eliminate Negativity 1 Feb 2009 • What is Chinese Medicine? 10 Sep 2008 • Making exercise a reality 26 Jun 2008 • Positive Thoughts = Happiness 9 Feb 2009 • The Sleep Challenge 29 Sep 2008 • Asthma and Eczema 2 Jul 2008 • Healthy Children, Happy Life 17 Nov 2008 • What is Reflexology? 3 Aug 2008 • What is Lymphoma? 18 Nov 2008 • 6 Reasons to do Yoga 9 Oct 2008 • How to make healthy choices easy 25 Jun 2008 • How about a Hot Stone Massage? 13 Oct 2008 • Natural Healthy Skin Looks Better Than Botox! 10 Jul 2008 • Here’s the scoop on Bio-resonance 1 Nov 2008 • Indian Head Massage 6 Aug 2008 • Homeopathy 25 Aug 2008 • “But I don’t want my Vitamins!” 4 Oct 2008 • Chiropractic Medicine 25 Nov 2008 • Ideas for Summer Exercising. 18 Jul 2008 • Children and Allergies 30 Jun 2008 • Tips on Enduring Allergies 3 Jul 2008 • Water Therapy 5 Nov 2008 • What is Naturopathy? 17 Aug 2008 • Juicing 31 Aug 2008 • Acupressure Points 2 Aug 2008 • The Do’s and Don’ts of Christmas Eating 9 Dec 2008 • Detox: A Spring Clean for Your Body. 18 Jul 2008 • What is Nutrition? 3 Oct 2008 • Make the choice to age graciously 5 Dec 2008

Do you wish you had more energy throughout the day? If you feel this way ask yourself "when was the last time I exercised?" It is a known fact that exercise energizes the body. Aerobic activity (exercise that utilizes oxygen) activates the heart's ability to pump blood around the body at a higher intensity. Frequent exercise will improve your cardiovascular condition resulting in more energy and a healthier body.

A common excuse is a lack of time. This is often a misconception. The true problem lies in our ability to efficiently utilize time. Frequently, people stay up an extra hour to relax, watch some television or serf the internet and end up depriving themselves of sleep. Sleep is essential to succeed in all aspects of life, especially when exercise is concerned.

If you have been sedentary for a long time or are overweight or 65 and older first meet with a doctor before beginning physical activity.

Here are five simple ways to make exercise a reality in your life:

1. Educated yourself about exercise and your body.
2. Don't over do it. Start with smaller amounts of exercise and build on it.
3. Do something you enjoy.
4. Find a friend to exercise with and talk about progress to.
5. Use proper equipment to avoid injury.

Once you have make exercise a lifestyle you will reap the health benefits; you will have more energy to play with your children, you will walk up a flight of stairs without your heart racing, you will be more optimistic, you will have a healthier heart, decrease your chance of disease and increase your chance of a longer life.

Author: Worldwide Health Editor

Contact the Author:
Tel: 801-653-9368

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