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Articles (Total : 80)

Date   Title

• How to Make and Achieve Goals 6 Jan 2009 • What is Bowen Technique/Therapy? 14 Nov 2008 • What is Hypnotherapy? 15 Aug 2008 • Acupressure 1 Aug 2008 • Weight Loss: The benefits and Career Opportunities 5 Sep 2008 • Detox: A Spring Clean for Your Body. 18 Jul 2008 • UV Rays 9 Jul 2008 • What is Chinese Medicine? 10 Sep 2008 • 6 Reasons to do Yoga 9 Oct 2008 • Energy Healing 7 Aug 2008 • Use Therapy To Heal A Smoking Addiction 25 Sep 2008 • What is Herbal Medicine? 13 Aug 2008 • Children and Allergies 30 Jun 2008 • Magnet Therapy 30 Oct 2008 • The Gift Of Health 1 Jan 2009 • Life Coaching 22 Aug 2008 • What is Nutrition? 3 Oct 2008 • Make the choice to age graciously 5 Dec 2008 • Myth: All Processed Food is bad for you 31 Oct 2008 • Things You Need to Know Before Marriage Counseling 16 Jul 2008 • How about a Hot Stone Massage? 13 Oct 2008 • Communicating with your Teenager 20 Jan 2009 • “But I don’t want my Vitamins!” 4 Oct 2008 • What is Neuropathy? 4 Aug 2008 • Alternative Christmas Gifts, Part 2. 17 Dec 2008 • Tips on Enduring Allergies 3 Jul 2008 • Massage Therapy not only sounds good, it feels good. 23 Jul 2008 • Does your Marriage need a little Love and Tender Care? 16 Jul 2008 • What is Lymphoma? 18 Nov 2008 • Counselling and Psychotherapy 8 Sep 2008 • How to improve posture and how imagery can help. 29 Oct 2008 • Say Goodbye to Weight Loss Programs and Hello to Self Care? 25 Jun 2008 • What is Osteopathy? 20 Nov 2008 • Aromatherapy? 11 Sep 2008 • Meditation 7 Nov 2008 • Water Therapy 5 Nov 2008 • Alternative Christmas Gifts, Part 1. 11 Dec 2008 • Tis’ the season for a Cold! 7 Dec 2008 • What Is Rolfing? 10 Jan 2009 • Healthy Children, Happy Life 17 Nov 2008 • Why I Run 25 Sep 2009 • Natural Healthy Skin Looks Better Than Botox! 10 Jul 2008 • The Aromatherapy First Aid Kit 24 Jul 2008 • Asthma Myths 2 Nov 2008 • Tips on staying stress free during the Christmas Season 8 Dec 2008 • Indian Head Massage 6 Aug 2008 • Self worth: The key to staying focused 25 Jun 2008 • Get the lowdown on Allergies 30 Jun 2008 • The Do’s and Don’ts of Christmas Eating 9 Dec 2008 • Layers of Skin 7 Jul 2008 • Making exercise a reality 26 Jun 2008 • Dance Therapy 29 Aug 2008 • Prenatal Massage 24 Jul 2008 • Colour Therapy 21 Aug 2008 • Ideas for Summer Exercising. 18 Jul 2008 • Getting Rid of The Common Cold 17 Oct 2008 • Wearing skin the right way? 7 Jul 2008 • Building Self Confidence 30 Oct 2008 • What is Naturopathy? 17 Aug 2008 • Alexander Technique 6 Oct 2008 • Juicing 31 Aug 2008 • Loosing Weight Fast is BAD! 25 Jul 2008 • Acupressure Points 2 Aug 2008 • Homeopathy 25 Aug 2008 • Seasonal Affective Disorder and Light Therapy 17 Sep 2008 • Here’s the scoop on Bio-resonance 1 Nov 2008 • Positive Thoughts = Happiness 9 Feb 2009 • What defines a sports massage and how can it help me? 12 Nov 2008 • Chiropractic Medicine 25 Nov 2008 • 5 Tips to Improve Parenting 14 Oct 2008 • How to make healthy choices easy 25 Jun 2008 • What You Can Do To Age Healthily 21 Oct 2008 • Skin Care 5 Sep 2008 • Types of Kinesiology? 12 Aug 2008 • The Sleep Challenge 29 Sep 2008 • Eliminate Negativity 1 Feb 2009 • Alignment: A Key Component of Fitness 24 Sep 2008 • Acupuncture and Asthma 28 Jan 2009 • What is Reflexology? 3 Aug 2008 • Asthma and Eczema 2 Jul 2008

A hot stone massage is a massage that utilizes delicate cut and heated volcanic basalt stones. These types of rocks are chosen because they retain heat well and have a relaxing effect on the muscles. These stones are heated in 120-150F degree water in preparation for the massage. The stones are placed on certain parts of the spine or placed in the palms of the hands or between the toes of the feet they open up meridians of energy throughout the body. When energy is freely flowing muscles are loosened and tension is released.

Several differing massage techniques accompany the hot stones. Swedish massage is the most popular type of massage. Swedish massage is a very physical massage; the masseuse uses their fingertips, hands, wrists, elbows and upper arm. The pressure is generally stronger than most other types of massage. It is not painful but as it is a deep tissue massage pressure is applied allowing all of the fibers in all the layers of the muscles to release tension and toxins.

The Swedish massage that accompanies the hot stones has definite benefits but the focus of the work is done by the heat of the rocks. The heat of the rocks sends heat to the muscles and allows them to release. The release of the muscles enables the massage to be more effective and enables the masseuse to work deeper into the muscles.

Even through this technique has been around for many years just recently it has been offered at day spas. Many people are drawn to this type of massage as it gives their muscles a change to really release. Due to prior preparation of the rocks, the intricate technical differences and the length of a session a hot stone massage is often more expensive other massages.

Hot stone massages really focuses on rejuvenating the entire body so it is essential to inform your masseuse if you are uncomfortable due to the pressure of the massage or the heat of the stones.

Some benefits of a hot stone massage may be:

• Release of muscle tension
• Increase blood flow
• Release of toxins
• Decrease stress and anxiety
• Recharge and increase energy

A hot stone massage would benefit anyone but more specifically people who suffer with:

· Muscle and back Pains

· Arthritis

· Stress, Anxiety

· Circulatory problems

· Insomnia

· Depression

To get certified in stone therapy there are numerous 1-3 day comprehensive seminars that teach the techniques and theory. Most people that would take a course like this would already have an extensive knowledge of massage with a background in Swedish massage.

Author: Worldwidehealth Editor

Contact the Author:
Tel: 801-653-9368

Web: http://worldwidehealth.com

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