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Denture Denial: 3 Strategies for Keeping Your Teeth Healthy as You Age
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You don’t want to be toothless by the time you’ve reached your golden years, but it’s not always obvious what you can do to protect your teeth. Our mouths change as we age, possibly in ways we don’t realize in younger years. Fortunately taking good care of them will do most of the work. Check out the strategies below to maintain those pearly whites as the years go on.

Brush And Floss

Perhaps the best rules are also the simplest: brush at least twice daily and floss at least once. This advice holds true for most people, but it’s especially important to note as the probability of certain diseases and conditions rises. While arthritis and other motion problems can make this more difficult, options like floss holders, electric toothbrushes, and brushing aids exist. Depending on which disease to which you may be predisposed, like recessed gums or gum disease, it’s wise to choose brushing and flossing products designed to combat these specific issues. Teeth-brushing is one of the best defenses against dental and periodontal breakdown, so keep up the habit of brushing and floss from young to old.

Watch Your Foods And Drinks

We all know certain consumables can work against your teeth, like acids and excessive sugar, but you need to monitor your entire diet in order to be sure it promotes a healthy mouth. Start by cutting back on sugars and eating high-fiber foods, as well as turning to foods like fruits, vegetables, and lean meats. You’ll be providing your entire body with nutritious meals, not just your teeth. Older adults in particular should up their intake of calcium, since it’ll make bones and teeth alike stronger while preventing osteoporosis.

Of particular note is keeping yourself hydrated on top of eating healthy. Not only does it prevent a dry mouth, which lowers the amount of saliva protecting your teeth from acids and bacteria, but it also leaves you more comfortable. Drinking water preserves wetness and helps with saliva production; it won’t attack your enamel in the process. Be careful of drinking sugary and carbonated drinks. Also mind your intake of teas and coffee, as these can be drying and lead to dehydration. It helps to chew sugarless gum and supplement your mouth with artificial saliva to keep your mouth moist. If you think any medications you’re taking might be causing your dry mouth, talk to your doctor about your symptoms.

Regular Dentists Visits

As you must when you’re young, be sure to have regular visits with your dentist to keep problems at bay. Offices, such as this Tampa dentist, FL, will give you the proper guidance and care to getting your mouth good and healthy. A quality professional will be able to give you personalized care, regardless of what issues you might be facing later in life. You’ll likely need some professional cleanings, as well, in between keeping your doctor updated on how your teeth are doing. If any fillings or cavities need addressing, there’s nowhere better to look for help.

Your teeth can be healthy at any age if you put forth the effort to keep them that way. The three strategies above are your surest bet to having a happy mouth once you age, and they don't require a lot of extra effort. If you started when you were young, good; if not, it's never too late to adhere to a good cleaning regimen. The risks may change, or even increase, as you age, but when you choose to keep your teeth healthy, you can keep them great for a lifetime.



By Marlena Stoddard
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Marlena Stoddard

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