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Own Your Body: 5 Ways to Take Charge of Your Health Today
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Tags: healthy living, long life

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If you are like most people, you wake up one day and realize that you need to take charge of your health. Unfortunately, we often wait until ailments creep up on us to do anything about it. Thankfully, it is never too late to make good decisions about our health. Here are five tips to improve your health and get you on the right track.

Cut Out Most Fast Food

Fast food restaurants pop up on every corner. It is easy to grab a burger on the way home rather than cooking something healthy. Most of us know, however, that this can lead to obesity and diabetes. While it can be tough to change your eating habits completely, especially after years of fast food consumption, little changes can go a long way. Rather than forgoing all fast food, learn to choose wisely. Many fast food establishments offer salads, apple slices, and yogurts.

Drink Water not Soda

Water is bland and can be really hard to get used to drinking. It is, however, far superior to sugary sodas and calorie-packed juices as far as your health is concerned. At 180 calories on average per can, if you drink six cans of soda a day you could consume almost all your calories in soda alone. Skip the soda and opt for water. Infuse your water with berries if you need some flavor.

Workout Three Times Per Week

You could take up running or another great cardio workout, but as long as you are doing something three times a week, you should be good. Try walking, if nothing else. As long as you keep your body moving, you are burning calories and increasing your health.

Drop Processed Foods

If your idea of cooking is emptying a bag from the freezer to the oven, then you are doing your family a great disservice. Try cooking with organic foods and using plant-based items to give your diet a fresh kick.

Don't Put Off Doctor Visits

Many people know that they have an issue, yet they do not want to take time from their busy schedule to go to the doctor's office. Rather than suffering from a medical problem, take care of it immediately. Health educators with online health degrees say regular doctor visits are an important part of preventative health care. Sometimes, people have serious health issues they do not deal with and it ends up being a real problem. Some cancer patients could have had a different outcome if they listened to their body and got help in the beginning. Staying on top of medical tests and preventative measures is important.

You only have one life. While you may have wished you were more careful in your younger years, there is no time like the present. Make a special effort to eat right, exercise, and visit your doctor regularly. Better health is worth the extra effort.



By Marlena Stoddard
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Marlena Stoddard

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