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How Getting Rid of Junk Can be Good for Your Health
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Tags: mental health, physical health, cleaning up

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Spring cleaning is an annual activity for many people, but it is also a task that is easy to overlook or put off. If it has been several years since you last went through all of your belongings and tossed out unwanted junk, now may be the right time to get started. It may take several days or even a few weeks to complete this major project. However, for the effort, you may enjoy a healthier home environment. These are a few of the ways that spring cleaning can improve your health.

Remove Dirt and Allergens

As your home becomes increasingly cluttered, removing dust, dirt and other allergens through regular cleaning efforts becomes more difficult. Dust mites and other small critters may multiply in your home, and they can cause severe allergies and other respiratory symptoms. By removing unwanted junk, you can more thoroughly clean your home each week and improve your respiratory health in the process.

Improve Mental Health

When your home is cluttered with junk, your stress level may be much higher than it otherwise would be. In addition to being impacted by the sight of a cluttered home, you may also feel stressed when you cannot find things that you are looking for. You may even feel stress from embarrassment when guests drop by for a visit and see your home in disarray. Over time, stress can take a serious toll on mental health. When you eliminate unnecessary clutter, you can create a more relaxing environment to spend time in.

Make Space for Home Fitness Equipment

When you remove large items, you may clear away dozens of square feet of usable space. For example, you can get money for a junk car that has been sitting in your garage for years. By selling that car, you can free up space in your garage to create a home fitness center. The money from the sale of your junk can be used buy the equipment. When you have a dedicated workout space in your home, you may maintain a healthy weight, improve muscle tone and achieve other fitness goals.

Regardless of how significant or seemingly minor your situation with clutter and junk around the house is, you can see that deep cleaning and removing junk are essential for your health. Completing this significant project can seem overwhelming initially, but you can simply take one room or closet at a time. Eventually, you can work your way throughout the home and enjoy pronounced benefits for your effort.



By Marlena Stoddard
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Marlena Stoddard

Author:

Biography: Marlena Stoddard is a freelance writer who received her BA from the University of Georgia. She currently resides in Atlanta with her husband two kids and puppy Molly Belle.

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