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What Causes Bunions and How to Treat Them
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The condition of a bunion is painful and annoying once it has started. It is is a bony protuberance that forms on the joint of the big toe when it pushes against another of your toes. We will take you through some of the causes of bunions and what you can do to treat them. 

Bunions and Shoes
Most of the time, you’ll need to wear full shoes over your feet when you go out or engage in outdoor activities. Shoes that are tight or too narrow for your feet can cause them to push your big toe to one side, and this is the very condition necessary for bunions to form. Use precise measurements to make sure you choose the shoes that fit your feet. It is best if you can try on pairs of shoes in the store before you make your purchase. If your current footwear is uncomfortable or pushing against your toes, you may wish to consider using a shoe widener to make the shoes less narrow. 

Bunions and You
Sometimes, it is not your environment that causes bunions. Even if you are predisposed to having bunions, there are things you can do to mitigate them. Taking a yoga class or learning some stretching techniques can help you keep the joints supple and in their proper places, thus reducing the chances of bunions forming on your big toe. While you will need a bunionectomy treatment to get rid of growths that have already formed, some yoga poses can slow the progress of any bunions you might have. 

Bunions and Your Podiatrist
A qualified foot specialist will probably be able to spot a bunion just from looking at your toes. Note that you might also have a “bunionette,” which is a smaller version of the bunion that is present on the pinky toe rather than the big toe. A podiatrist will likely give your foot an x-ray to see the growth more clearly and determine the best course of treatment for you.  

Bunions and Treatment Options
In addition to the bunionectomy and the yoga we’ve already mentioned, there are a few other remedies that could help you stave off bunions. Wrapping some crushed ice in a towel and placing it over your bunion can get rid of some pain and swelling. Don‘t leave the ice on longer than 20 minutes. Your foot doesn't have as much tissue as your other body parts and can get ice burn. Special pads can often cushion your bunion site to relieve pain. 

Bunions can range from unsightly to uncomfortable or downright painful. However, there are surgical and homeopathic options available to you to keep them at bay or get rid of them entirely.



By Marlena Stoddard
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

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Biography: Marlena is a freelance writer.

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