Getting sober is the goal of any alcohol treatment plan. If alcohol is interfering with your day to day activities, it is a sign you need help to recover. Once you acknowledge that you need treatment, you begin the journey to a healthy life. This guide offers three treatment plans that will help you get sober.
It is the first step in treating alcohol addiction. High tolerance for alcohol can cause withdrawal symptoms that get intense, requiring medical assistance. The process involves flushing out of toxins in the body. In an advanced case, medication is used to prevent withdrawal symptoms. This process takes place in a specialized facility by a trained practitioner. For your safety, you should never attempt to do an alcohol detox without medical assistance. Abrupt and unsupervised detox can lead to a coma or even death. During the process, it is normal to have trouble sleeping and feel nervous for the first few days. Factor such as age, gender, and ethnicity determine how long it will take to get desired results. Some people find it easy to quit, while others have a hard time. However, it is essential to know that medication used during detox gives room for the body and mind to adjust smoothly from alcohol and does not stop someone from drinking. Sobriety is possible with determination to avoid alcohol when you experience the strong urge to drink. Psychological cravings for alcohol can be devastating, but with the support given by trained professionals, you get the courage to keep going.
Once you get through detoxification, the next step is rehabilitation. You can talk about the issues that led to addiction. You get informed on how to focus on new hobbies to avoid a relapse. By now you will be able to identify common triggers and how to deal with them. Rehabilitation is a form of behavioral therapy to help patients reform their thinking patterns to live a sober life. Group therapy is also included in the rehabilitation process for you to interact with recovering addicts. It gives you hope by knowing there are others in the same situation. Sharing stories of addiction is vital in the recovery process. Many rehab facilities offer family therapy in their program where family members participate in the therapy sessions. Family therapy helps resolve any issues so that they may provide support for their loved once they leave the rehab facility.
Once you complete your rehabilitation process, the road to recovery is not over. Sobriety is a lifelong process. It may feel natural, but without determination, it is possible to relapse. It is not unusual to hear of alcoholics who went to rehab, and after leaving the facility, they ended up worse than before. Support is essential for ongoing recovery. Rehab centers have follow-up programs such as weekend stays to assist patients to return to normal once they leave the facilities. You can also decide to stay in a sober living facility with other recovering addicts before getting back to the society. Here you can have an outside job, perform various tasks and take part in group therapy sessions. Maintaining therapy sessions and scheduling for drug testing is vital for sobriety. Many of treatment facilities use programs such as Soberlink to know if their patients have taken alcohol. Aftercare support groups allow you to choose a mentor who will encourage you to participate in group discussions. It is an efficient way of fighting the urge to take alcohol. With the right support, it is possible to live a healthy life.
Getting sober is a process that can take weeks, months or even years. Some people experience relapses in the journey to recovery. Do not beat yourself up when you encounter temporary setbacks. If you show commitment to quit, trained professional and support groups will help you throughout the recovery process.
By Lizzie Weakley
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