logo

Phenemine without Prescription
Keyword Search: in
5 Cool Ways to Get Exercise at Home During the Hot Summer
View article disclaimer and terms
Tags: swimming pool builder

This article has been viewed 782 times.
Ask us a Question
Name
Email Address
Comments
Code ^

You know that exercise is good for your overall health and energy levels, but often, the heat of the summer can make it difficult to find the motivation to exercise. However, if you are creative and willing to try new things, you can easily find ways to exercise during the summer without leaving your home. Below are five ways to stay cool and get a good workout in - all without leaving your home.

1. Take a Bike Ride Inside

Cycling is an excellent workout, but when it's 95 degrees out and incredibly humid, it can be tough to ride for miles outdoors. If you already have a bicycle, the easiest way to make your bike ride comfortable is to get a bicycle trainer. A trainer allows you to mount your bike's back wheel onto an apparatus that generates resistance.

You can find a bicycle trainer for every budget. Wind trainers tend to be the least expensive, with magnetic trainers in the middle range. While fluid trainers are the most expensive, they tend to do a better job replicating the feel of riding on the road.

2. Build a Pool

When you have your own pool, you can avoid the crowds at your local swimming establishment and still get a great workout in. And while you may worry about cost, a good swimming pool builder can offer you a range of options, from an inexpensive above ground pool to a more permanent in-ground pool. When you have a pool, you can exercise by swimming laps, or even by doing aqua aerobics. Either way, you can avoid the discomfort of the summer heat.

3. Try Out Bodyweight Training

If you want to build strength without weights, you can do so at home in the air conditioning by using bodyweight training. There are a wealth of resources available for those looking to pursue this type of training, but you can start with a basic regimen of push-ups, planks, and bodyweight squats.

As you build strength and become accustomed to your existing workout, you can incorporate more challenging exercises. While you can do bodyweight work with no equipment, an exercise mat can make your more comfortable. Adding a few pieces of inexpensive equipment, like pull-up bars and ab rollers, can help you diversify your routine.

4. Do Some Yoga

While yoga has many mental health benefits, a challenging routine can improve your balancing abilities and even help you build muscle and burn fat. There are many guided yoga routines available online, and you can also independently research poses and put together your own flow. As with bodyweight training, you can do yoga with no equipment, but assembling a collection of basic accessories like a yoga mat, yoga blocks, and a strap can allow you to do more challenging poses.

5. Put Together a Home Gym

While many people enjoy training with minimal equipment, other prefer having a full gym at their disposal. If you want to stay home and avoid having to wait for equipment at your local gym, you can assemble a home gym. This can be expensive, but if you are willing to shop around for deals or buy used equipment, you can put together a quality gym for an affordable price.

In short, while the heat of the summer can be a real demotivator, you can get a great workout at home while staying cool. With a little ingenuity, you can adopt a new training routine, build a pool, or assemble a home gym so you can train in peace while avoiding the heat. Try one (or more) of the above ideas today.



By Lizzie Weakley
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Lizzie Weakley is a freelance writer from Columbus Ohio. She went to college at The Ohio State University where she studied communications. In her free time she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball.

ALSO VIEW OUR
Articles
(Total : 130)
  Title
Sort by Title A-Z
Sort by Title Z-A
3 Signs You Might Need Dentures
3 Signs You Need Home Respiratory Care
3 Signs You Should Consider Surgery for Your Joint Pain
3 Ways to Make Sure You Have Healthy Drinking Water at Home
4 Addiction Recovery Tactics to Keep You on Track
4 Helpful Ideas for a Healthy and Fulfilling Sex Life
4 Reasons Not to Wait to Have Your Eyes Examined
4 Solutions for a Healthy and Beautiful Smile
4 Stategies to Keep your Patients up to Date on Preventative Care Services
4 Tips for Getting the Nutrients You Need While Going Vegan
5 All-Natural Ways to Prevent Tooth Decay
5 Cool Ways to Get Exercise at Home During the Hot Summer
5 Debilitating Signs You Need Rehab to Combat Your Eating Disorder
5 Dos and Don'ts for Healthier, Brighter Skin
5 Fun and Relaxing Ways to Get Exercise at Home
5 Home Medical Products For Cancer Patients
5 Ideas for Preventing and Treating Joint Pain
5 Natural Ways to Get That Whiter and Brighter Smile
5 Reasons to Get a Masters in Gerontology
5 Reasons Why You Might Want Plastic Surgery
5 Stumbling Signs You Need to See a Podiatrist
5 Ways Doctors can Better their Patient Care
5 Ways to Help Your Loved One Suffering from Alzheimer's Disease
5 Ways to Reduce Indegestion and Heartburn
5 Ways to Restore your Beautiful Smile
7 Bodybuilding Tips Every Athlete Should Know
7 Modern Ways to Help You Improve Your Healthcare
Addiction Recovery: 5 Ways You Can Help Struggling Loved Ones
Aging Teeth: 4 Signs You Should Consider Getting Dentures
Back Pain: How to Deal with a Slipped Disc
Back Problems: How to Deal with a Herniated Disc
Be Your Own Beautiful: 5 Reasons to Consider Cosmetic Surgery
Bloody Gums? How to Prevent Periodontal Disease
Brand New Baby Teeth: 4 Tips to Teach Your Toddler to Care for Their Teeth
Catching Zs and Sweet Dreams: How to Ensure a Healthy Good Night's Sleep
Cavities and Mouth Pain: 5 Ways to Take Care of Your Oral Hygiene
Checking into Rehab: How to Get Healthy While Having an Eating Disorder
Childhood Dental: How to Prevent Premature Tooth Loss in Your Children
Cold and Flu Season: 4 Signs You Need Emergency Care
Combating Back Pain: 4 Back-Breaking Signs It is Time to See a Chiropractor
Cosmetic Dental Care: 4 Signs You Need Dental Implants
Cosmetic Dentistry: How to Get That Beautiful, Confident Smile You Have Always Wanted
Cosmetic Dermatology: How to Enhance Your Skin Health
Cosmetic Surgery: 5 Reasons to Consider a Tummy Tuck
Cosmetic Surgery: How to Ge the Sleeker and More Toned Look You Have Always Wanted
Cuts, Scrapes, and Broken Bones: 4 Signs You Need an Urgent Care Center
Deadly Car Accidents: 5 Ways to Get on the Road to Recovery
Dealing with Anorexia: 5 Signs You Need Rehab
Dental Health: 5 Tips to Help You Avoid Oral Cancer
Dental Health: How to Overcome Your Fear of the Dentist
Dinnertime Magic: How to Reclaim Your Diet
Don't Want Dentures? Here's 3 Alternatives
Down with the Flu? How to Protect your Teeth when you are Sick
Dreading the Dentist? 5 Tips for Managing Your Anxiety
Due Date Approaching? Possible Complications you Should Be Aware of
Early Birds: The Best and Healthiest Ways to Start Your Morning off Right
Eating Disorders Are Rising—How Do We Combat Them?
Eating Out: The Best Practices for Avoiding Food Poisoning
Ever Heard of Dental Scrap? What You Need to Know
Family Dentistry: How to Overcome Your Fear of the Dentist
Family Support: How Your Loved Ones Can Help Fight Your Eating Disorder
Feel Better and Smile Wider: 4 Ways a Cleaner Smile Can Improve Your Life
Fitness Gurus: 5 Fun Ways to Get a Great Workout at Home
For Your Dental Health: 5 Treatments You Should Always See a Dentist for
Getting off the Sauce: The Best Practices for Overcoming Alcohol Addiction
Going into Kidney Failure: Understanding Your Treatment Options
Good Oral Health Practices: 3 Reasons to Have Your Wisdom Teeth Extracted
Gum Treatments: How to Prevent Peridontal Disease
Hard of Hearing? How Modern Technology can Help the Hearing Impaired
Have Prosthetics? 3 Ways To Go Forward With Your Life
Have You Been Disabled? 4 Ways to Take Care of Yourself at Home
Heart Problems: How to Keep Yourself from Having a Second Heart Attack
Home Healthcare: How to Take Care of Your Loved Ones with Dementia
Home is Where the Heart is: 5 Signs It is Time to Move into an Assisted Living Home
Hope and Healing: How to Overcome Your Eating Disorder
Hot Tubs and Spas: How Having One at Home Can Improve Your Health
How Advancements in Eye Care Technology Could Improve Your Vision
How Corrective Lenses can Help Keep your Eyes Healthy
How Dental Implants can Improve Your Oral Health
How Eating Intuitively Can Change Your Life
How Exercising and Fitness Can Help Your Dental Health
How Laser Dentistry is Changing Dental Care
How Modern Technology is Changing Life for the Hearing Impaired
How Modern Technology is Providing Innovative Solutions for the Healthcare World
How to Combat Periodontal Disease and Maintain Healthy Gums
How to Make a Healthy Nutrition Plan for Your Needs
How to Sleep Better at Night During Allergy Season
How to Smoothly Recover after Lasik Surgery
How to Take Care of Yourself in the Aftermath of an Injury
Interested in Meditation? Here's 4 Tips for Getting Started
Learning to Love Your Smile: 4 Unique Ways to Get the Smile You Have Always Wanted
Major Teeth Problems? Here's 4 Procedures to Consider
Missing a Few Teeth? Why You Should Consider Getting Dental Implants
Need Braces? 5 Reasons to Get Invisalign Over Traditional Braces
Nip and Tuck: What Plastic Surgery Can Do For Your Health and Self-Esteem
Opioid Patients: The Best Practices to Overcoming Withdrawl
Orthodontics: Why You Should Get Invisalign Braces
Personal Health: How to Look and Feel Your Best
Protecting Your Skin: How to Handle a Melanoma
Pursuing the Perfect Body: 3 Cosmetic Procedures to Consider
Redox Signaling Molecules: How They Impact Your Body on a Cellular Level
Rejuvenating Water: How Hydotherapy is Naturally Healthy for Your Body
School Nurses - A Look at this Complicated Position
Seeing Clearly: 3 Obvious Signs You Need Corrective Lenses
Seeing Clearly: How Modern Technology is Improving Corrective Lenses
Senior Citizens: How to Know if Moving into an Assisted Living Home is Right for You
Skin Abnormalities: How to Take Care of a Melanoma
Sports Health: How Athletes Can Work Through Their Injuries
Suffering from a Permanent Disability? 5 Ways to Make Your Life More Mobile
Suffering from an Eating Disorder? 5 Reasons Why You Need Rehab
Suffering from Osteoporosis? Treatment Plans That Can Improve Your Quality of Life
Taking Care of Your Dental Health: 5 Reasons Your Gums Might be Receding
Taking Control of Your Life: How to Confront Your Alcohol Addiction
The Golden Years: 5 Ways to Make Sure Your Elderly Loved Ones are Cared For
The Golden Years: How Senior Citizens Can Make Sure They Get the Care They Need
The Long Road to Recovery: What Teens Need to Know About Overcoming Drug Addiction
The Medical Practice: The 5 Best Ways to Run a Healthcare Clinic
The Road to Recovery: 3 Treatment Plans to Help You Get Sober
Tooth Aches: 4 Painful Signs You Need an Extraction
Treating Kidney Disease: What You Need to Know about Dialysis
Trials of Adolescents: 3 Signs Your Child Needs to Enter an Addiction Recovery Program
Trying to Have a Baby? 5 Signs You Need to Have Fertility Testing
Understand Your Options: 4 Procedures to Boost Weight Loss
Understanding the Benefits of Cosmetic Dentistry
Wanting to Feel Good about Yourself? Why Cosmetic Surgery May be Right for You
Wanting to Have a Baby? 5 Ways to Increase Your Fertility
Wellness and Rejuvenation: 4 Ways to Increase Your Body's Energy
What to Do If You Suspect You or a Loved One Has a Seeing Disability
Why Your Dental Health Needs to Change During Pregnancy
Your Third Act: How to Take Care of your Health in your Twilight Years


Contact Form

Please use this form to contact Lizzie Weakley
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.