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5 Things You Should Add to Your Monthly Health Routine for a More Perfect Mind and Body
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Tags: exercise routine, med spac, mental health

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Staying healthy and in shape, both physically and mentally, takes consistent prolonged effort. Getting back into good shape does not happen overnight. Instead, it takes place over a period of weeks and months. With this in mind, it’s a great idea to schedule a health routine for each day, week and month. If you stick to that routine, you are likely to really make improvements in leaps and bounds.

Schedule Time for Things You Enjoy

Your mental health is extremely important to your overall well-being. Make sure you are in a good mental place. This means making sure to schedule time for pursuing activities and hobbies you enjoy each month. It could be fishing, painting, reading or really anything. Don’t ignore your own passions and interests.

Visit a Medical Spa

Another thing you should do each month is schedule a visit to a medical spa. There are many different services a med spa can provide to you that could help improve your outward appearance. Some of these are quite cutting edge such as cool sculpting, tight sculpting, dermal infusion and ul-therapy. These treatments can really make you look younger again.

Have Your Blood Pressure Taken

Exercising and eating right is one way to obtain better health and a better body. However, beyond weighing yourself, what can you do to track your progress in a meaningful way? One way you can do this is to have your blood pressure tested each month. This way, you can see how much closer you are to an ideal blood pressure level. There are many places where you can have it tested for free.

Talk to Someone About Your Problems

In regards to mental health, it is not healthy to bottle up all your emotions and feelings regarding the things you go through each month. Overall, it’s good to have someone to talk to about your problems. This could be in a professional setting with a therapist or psychiatrist. However, it could also simply be with a friend or family member you trust.

Track Your Progress Each Month

Something else you should do each month is track your progress regarding your efforts to improve your health. That way, you can assess just how much progress you are making. Track things like the amount of calories you ingest each day, how many minutes you exercise, your heart rate and more.

Overall, improving your health should be an ongoing project. Don’t expect to see improvements right away. Instead, make it something you do every day, each week and each month. Track your progress. In the future, you may be surprised by just how far you’ve come in regards to living a healthier lifestyle.



By Lizzie Weakley
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Lizzie Weakley

Author:

Biography: Lizzie Weakley is a freelance writer from Columbus Ohio. In her free time she enjoys the outdoors and walks in the park with her husky Snowball.

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