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Struggling with Spine Pain Here's How to Recover and Move Forward
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Tags: back pain, spine pain, pain treatment

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When you have pain in the spine, it can make your entire body hurt. The delicate spinal cord is located in the middle of the vertebrae. If these tiny bones are injured, then it can affect the nerves of the spine. Overcoming spinal pain may seem challenging, but you can recover and move forward with your life.

Learn the Best Postures for Daily Living

If you slump forward at your desk while working on a computer, then it can lead to pain in your spine. You can also develop pain in the upper areas of the spine when you are using a smartphone too much. While walking, you must understand how to stand and move your feet properly to avoid having discomfort in your back the next day. Learning how to sit, stand and walk can improve the condition of your spine.

Improving the Strength of Your Muscles

If you have poor muscle strength, then it can affect your spine. This means that if you have a flabby abdomen, then there aren’t any strong muscles to support the front of your body. Improving the strength of your body’s core muscles will improve the condition of your spine gradually. You will need to start slowly with a gentle exercise routine to strengthen your muscles, but within a few weeks, you will begin to notice a difference in how your body feels.

Physical Therapy for Your Back

A physical therapist can plan an exercise program for your back to increase the flexibility of the spine. At a spine rehabilitation center, you will have one-on-one therapy sessions with an expert who will examine your back along with collecting medical images. You will begin physical therapy at the medical facility, but you should continue the exercises at home to have the best results.

Protect Your Spine While Sleeping

It is important to protect your back while you are sleeping so that you have less pain the next day. First, you need a supportive mattress, and if you are sleeping on an old mattress and box spring, then it can affect the alignment of your spine. You should have a good pillow, and if you like to sleep on your side, then you should learn how to align your spine with special pillows that are between your legs. Learning these new sleeping techniques can require some time, but it can help to alleviate the pain in your spine.

Last, you can use a variety of methods to alleviate your discomfort, including the applications of heat with a heating pad. Alternatively, you might prefer using ice packs on your back for 15 minutes every hour.



By Lizzie Weakley
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

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Biography: Lizzie Weakley is a freelance writer from Columbus Ohio. In her free time she enjoys the outdoors and walks in the park with her husky Snowball.

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