Hydrotherapy is the use of water to enhance health and vitality and relieve physical discomfort. This treatment uses different temperatures and forms of water such as ice, cold, hot, and steam. The benefits of hydrotherapy treatment have been recognized for many centuries. The first known documentation of this procedure comes from the Greek physician Hippocrates who lived in the 5th century B.C. and extensively promoted bathing in mineral spring water for its natural healing benefits.
Natural Benefits of Hydrotherapy
Here are some of the most common benefits of hydrotherapy that demonstrate how this treatment is naturally healthy for your body.
Hot water increases body temperature, and this causes blood vessels to dilate and increase circulation. The increased blood flow ensures more white blood cells can reach different parts of the body. These cells allow lymph, which is an immune system fluid, to collect and get rid of unwanted materials from the body. Through this, it strengthens the body’s immune system and fights colds and illnesses. Therefore, by including hydrotherapy into your care plan, you will naturally become resilient to diseases and very receptive to different healing methods such as reacting more effectively to drugs, supplements, and foods.
Stream rooms are known to induce considerable sweating, which is the body’s major way of eliminating toxins from your body. If you are on a detox holiday, you can use this therapy to flush out impurities through your skin and, in the course of this, cleanse your body. This property makes hydrotherapy vital for women and men preparing for conception and pregnancy. Your body can pump out the old blood and lymph from the extremities and allows new essence to circulate through your major body organs including circulatory system and reproductive organs.
Minimizes Muscle Tension and Relieves Pain
When you are under water, you feel weightlessness. This feeling naturally relieves tension in your limbs, which in turn supports aching muscles and eases the movement. Additionally, hydrotherapy stimulates the release of endorphins. This hormone acts as a natural pain reliever and plays a critical role in helping the body to reduce muscle soreness. Visiting professional organizations that offer pool and spa services like Robert Allen Pools and Spas to learn how you can incorporate hydrotherapy as part of your fitness holiday can help you know how to recover naturally after a day’s training.
Hydrotherapy treatment can be used to relieve stress. When cold water is used, it reduces blood pressure caused by stress. Consequently, it reduces the body’s reaction to anxiety and release natural stress fighters in your body.
Hydrotherapy also relieves stress since it is good for improving sleep. After your hydrotherapy session, you can experience a better, deeper, and more nourishing sleep, which will leave you feeling more energized. Rest is very critical to the ability of your body to conserve energy so that you can use it on more meaningful things. Hydrotherapy also helps to clear people’s minds. For this reason, if you go for it, it will provide you with a sharper focus and enable you to experience less stress and overwhelm.
Rehabilitates Injured Muscles
When you are immersed in hot or warm water and your body temperature rises and your blood flow increases, your pain is relieved. The relieved pain coupled with the efficiency of the body that is caused by improved blood circulation eventually helps to heal injured tissues and rehabilitates damaged muscles and joints.
If you are considering hydrotherapy, consult with your doctor first, particularly if you are a senior, pregnant, has a serious health condition for guidance on how you can experience all its benefits in a safe environment. These are just a few natural benefits of hydrotherapy treatments.
By Lizzie Weakley
All rights reserved. Any reproducing of this article must have the author name and all the links intact.