WorldwideHealth.com

Login | Register an account

flag

Last Updated:
Mon, 20 May 2019, 15:59 GMT

Alternative Medicine, Resource & Complementary Health Directory

Phenemine without Prescription
Keyword Search: in
How to Sleep Better at Night During Allergy Season
View article disclaimer and terms
Tags: Dymista nasal spray

This article has been viewed 893 times.
Ask us a Question
Name
Email Address
Comments
Code ^

More than 50 million people in the United States suffer from allergies each year, according to the American College of Allergy, Asthma and Immunology, which can cause a litany of symptoms ranging from snuffed noses and sneezing to coughing and asthma. These symptoms can make it difficult for you work and function during the day and can keep you up at night. If you're having trouble getting the proper amount of sleep because of allergies, here are five tips that can help you.

Use the Air Conditioning
Shut the windows and turn on your air conditioning at night. This will help keep out common allergens like pollen and mold. It's also beneficial to use your car air conditioner when traveling to and from work during peak allergy season. It can reduce your exposure to pollen.

Exercise at Right Time
Seasonal pollen from grasses and trees usually peaks during late morning and early afternoon. That's why it's best to run or play outside sports either late in the afternoon or evening. Exercising at the proper time can better control the pollen you breathe, minimizing your symptoms at night.

Shower Before Bed
A warm shower before bed can relax you and even enhance your sleep. But more importantly, showering removes the pollen, mold and allergens on your skin and in your hair. Try using eucalyptus oil on a bath mitt with some unscented soap. Eucalyptus can open up your sinuses and help you breathe more freely, which will help you sleep better.

Run an Air Purifier
HEPA and ionic air machines can work wonders in isolating your room from any mold or pollen that seeps into your house. They also control dust and reduce airborne irritants, such as smoke and cleaners, from family members or housemates -- all of which can adversely affect your sleep.

Use a Nasal Spray
When choosing a nasal spray, use one that blocks histamine like Dymista, which is known to relieve symptoms and inflammation in as little as 30 minutes. This brand is safe for people from six years old to adult. Most histamine-blocking nasal sprays are used in the morning and at night, keeping common allergy symptoms under control.

Half the battle in getting a good night's sleep during allergy season is minimizing your exposure to allergens. And an effective nasal spray can control the allergens that you are exposed to. Start using some of these suggestions and see for yourself how your sleep improves.



By Lizzie Weakley
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Lizzie Weakley is a freelance writer from Columbus Ohio. She went to college at The Ohio State University where she studied communications. In her free time she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball.

ALSO VIEW OUR
Articles
(Total : 112)
  Title
Sort by Title A-Z
Sort by Title Z-A
3 Signs You Might Need Dentures
3 Signs You Need Home Respiratory Care
3 Ways to Make Sure You Have Healthy Drinking Water at Home
4 Reasons Not to Wait to Have Your Eyes Examined
4 Solutions for a Healthy and Beautiful Smile
4 Stategies to Keep your Patients up to Date on Preventative Care Services
5 All-Natural Ways to Prevent Tooth Decay
5 Cool Ways to Get Exercise at Home During the Hot Summer
5 Debilitating Signs You Need Rehab to Combat Your Eating Disorder
5 Dos and Don'ts for Healthier, Brighter Skin
5 Fun and Relaxing Ways to Get Exercise at Home
5 Home Medical Products For Cancer Patients
5 Natural Ways to Get That Whiter and Brighter Smile
5 Reasons to Get a Masters in Gerontology
5 Reasons Why You Might Want Plastic Surgery
5 Stumbling Signs You Need to See a Podiatrist
5 Ways Doctors can Better their Patient Care
5 Ways to Help Your Loved One Suffering from Alzheimer's Disease
5 Ways to Reduce Indegestion and Heartburn
5 Ways to Restore your Beautiful Smile
7 Bodybuilding Tips Every Athlete Should Know
7 Modern Ways to Help You Improve Your Healthcare
Addiction Recovery: 5 Ways You Can Help Struggling Loved Ones
Aging Teeth: 4 Signs You Should Consider Getting Dentures
Back Pain: How to Deal with a Slipped Disc
Back Problems: How to Deal with a Herniated Disc
Be Your Own Beautiful: 5 Reasons to Consider Cosmetic Surgery
Bloody Gums? How to Prevent Periodontal Disease
Catching Zs and Sweet Dreams: How to Ensure a Healthy Good Night's Sleep
Cavities and Mouth Pain: 5 Ways to Take Care of Your Oral Hygiene
Checking into Rehab: How to Get Healthy While Having an Eating Disorder
Childhood Dental: How to Prevent Premature Tooth Loss in Your Children
Cold and Flu Season: 4 Signs You Need Emergency Care
Combating Back Pain: 4 Back-Breaking Signs It is Time to See a Chiropractor
Cosmetic Dental Care: 4 Signs You Need Dental Implants
Cosmetic Dentistry: How to Get That Beautiful, Confident Smile You Have Always Wanted
Cosmetic Dermatology: How to Enhance Your Skin Health
Cosmetic Surgery: 5 Reasons to Consider a Tummy Tuck
Cosmetic Surgery: How to Ge the Sleeker and More Toned Look You Have Always Wanted
Cuts, Scrapes, and Broken Bones: 4 Signs You Need an Urgent Care Center
Deadly Car Accidents: 5 Ways to Get on the Road to Recovery
Dealing with Anorexia: 5 Signs You Need Rehab
Dental Health: 5 Tips to Help You Avoid Oral Cancer
Dental Health: How to Overcome Your Fear of the Dentist
Dinnertime Magic: How to Reclaim Your Diet
Down with the Flu? How to Protect your Teeth when you are Sick
Dreading the Dentist? 5 Tips for Managing Your Anxiety
Due Date Approaching? Possible Complications you Should Be Aware of
Early Birds: The Best and Healthiest Ways to Start Your Morning off Right
Eating Out: The Best Practices for Avoiding Food Poisoning
Ever Heard of Dental Scrap? What You Need to Know
Family Dentistry: How to Overcome Your Fear of the Dentist
Family Support: How Your Loved Ones Can Help Fight Your Eating Disorder
Fitness Gurus: 5 Fun Ways to Get a Great Workout at Home
For Your Dental Health: 5 Treatments You Should Always See a Dentist for
Getting off the Sauce: The Best Practices for Overcoming Alcohol Addiction
Going into Kidney Failure: Understanding Your Treatment Options
Good Oral Health Practices: 3 Reasons to Have Your Wisdom Teeth Extracted
Gum Treatments: How to Prevent Peridontal Disease
Hard of Hearing? How Modern Technology can Help the Hearing Impaired
Have Prosthetics? 3 Ways To Go Forward With Your Life
Have You Been Disabled? 4 Ways to Take Care of Yourself at Home
Heart Problems: How to Keep Yourself from Having a Second Heart Attack
Home Healthcare: How to Take Care of Your Loved Ones with Dementia
Home is Where the Heart is: 5 Signs It is Time to Move into an Assisted Living Home
Hope and Healing: How to Overcome Your Eating Disorder
Hot Tubs and Spas: How Having One at Home Can Improve Your Health
How Advancements in Eye Care Technology Could Improve Your Vision
How Corrective Lenses can Help Keep your Eyes Healthy
How Dental Implants can Improve Your Oral Health
How Laser Dentistry is Changing Dental Care
How Modern Technology is Changing Life for the Hearing Impaired
How Modern Technology is Providing Innovative Solutions for the Healthcare World
How to Combat Periodontal Disease and Maintain Healthy Gums
How to Sleep Better at Night During Allergy Season
Learning to Love Your Smile: 4 Unique Ways to Get the Smile You Have Always Wanted
Missing a Few Teeth? Why You Should Consider Getting Dental Implants
Need Braces? 5 Reasons to Get Invisalign Over Traditional Braces
Nip and Tuck: What Plastic Surgery Can Do For Your Health and Self-Esteem
Opioid Patients: The Best Practices to Overcoming Withdrawl
Orthodontics: Why You Should Get Invisalign Braces
Personal Health: How to Look and Feel Your Best
Protecting Your Skin: How to Handle a Melanoma
Pursuing the Perfect Body: 3 Cosmetic Procedures to Consider
Redox Signaling Molecules: How They Impact Your Body on a Cellular Level
Rejuvenating Water: How Hydotherapy is Naturally Healthy for Your Body
School Nurses - A Look at this Complicated Position
Seeing Clearly: 3 Obvious Signs You Need Corrective Lenses
Seeing Clearly: How Modern Technology is Improving Corrective Lenses
Senior Citizens: How to Know if Moving into an Assisted Living Home is Right for You
Skin Abnormalities: How to Take Care of a Melanoma
Sports Health: How Athletes Can Work Through Their Injuries
Suffering from a Permanent Disability? 5 Ways to Make Your Life More Mobile
Suffering from an Eating Disorder? 5 Reasons Why You Need Rehab
Suffering from Osteoporosis? Treatment Plans That Can Improve Your Quality of Life
Taking Care of Your Dental Health: 5 Reasons Your Gums Might be Receding
Taking Control of Your Life: How to Confront Your Alcohol Addiction
The Golden Years: 5 Ways to Make Sure Your Elderly Loved Ones are Cared For
The Golden Years: How Senior Citizens Can Make Sure They Get the Care They Need
The Long Road to Recovery: What Teens Need to Know About Overcoming Drug Addiction
The Medical Practice: The 5 Best Ways to Run a Healthcare Clinic
The Road to Recovery: 3 Treatment Plans to Help You Get Sober
Tooth Aches: 4 Painful Signs You Need an Extraction
Treating Kidney Disease: What You Need to Know about Dialysis
Trials of Adolescents: 3 Signs Your Child Needs to Enter an Addiction Recovery Program
Trying to Have a Baby? 5 Signs You Need to Have Fertility Testing
Understanding the Benefits of Cosmetic Dentistry
Wanting to Feel Good about Yourself? Why Cosmetic Surgery May be Right for You
Wanting to Have a Baby? 5 Ways to Increase Your Fertility
Wellness and Rejuvenation: 4 Ways to Increase Your Body's Energy
Why Your Dental Health Needs to Change During Pregnancy
Your Third Act: How to Take Care of your Health in your Twilight Years


Contact Form

Please use this form to contact Lizzie Weakley
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.