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Last Updated:
Wed, 25 Apr 2018, 02:18 GMT

Alternative Medicine, Resource & Complementary Health Directory

Health News - Mental Health

Common allergic conditions linked to mental health
Although allergies might seem a world away from mental health, a new study finds that common allergic conditions increase the risk of psychiatric problems. (Medical News Today)

Want better sleep? Leave your work at the office
Your work-related stress is mental baggage that you must learn not to drag home with you. If you hold on to it, both your sleep and health will suffer. (Medical News Today)

A waking nightmare: The enigma of sleep paralysis
In sleep paralysis, your mind wakes up, but your body does not. You may also experience frightening hallucinations. What is this, and how can we cope? (Medical News Today)

Ketamine nasal spray could fight depression fast
Could a fast-acting new drug curb serious depression symptoms, including suicidal thoughts? A recent study says 'yes,' but questions of safety arise. (Medical News Today)

How can you stop a panic attack?
A panic attack can feel like a sudden onslaught of rapid breathing, nausea, and fear. Luckily, many treatment methods can help to relieve symptoms. These may include breathing techniques, home remedies, medications, and lifestyle changes. Here, learn 13 ways to prevent or stop a panic attack and when to seek help. (Medical News Today)

Mental health risk higher for transgender youth
Researchers have identified a greater risk of mental health conditions among children and teenagers who are transgender and gender non-conforming. (Medical News Today)

Is it time you went on a social media detox?
Have your social media accounts become a source of stress more than one of enjoyment? Read this Spotlight and learn why you may want to consider a detox. (Medical News Today)

What is dissociative identity disorder?
Dissociative identity disorder is a condition where one person develops multiple personalities or identities. It used to be called multiple personality disorder. In this article, learn about the causes and risk factors, as well as how it is treated. We also list the symptoms and how it is diagnosed using the DSM-5. (Medical News Today)

Even minor stress can impact long-term health, study warns
A new study warns that holding on to small, daily frustrations and allowing negative emotions to perpetuate can truly harm our health in the long run. (Medical News Today)

How to overcome impostor syndrome
Do you feel like a fraud in your job or feel undeserving of your success? You could have impostor syndrome. Here are some ways to overcome the phenomenon. (Medical News Today)

What are the signs of mild depression?
Mild depression leads to changes in moods and behavior. These altered emotions can seem and feel like regular responses. However, depression is a condition that should be addressed, and it can become more severe if left untreated. Here, learn about symptoms and treatments of mild and more serious types of depression. (Medical News Today)

Could these food supplements help treat psychosis?
A systematic review of eight trials of nutrient-based treatments in young people with first-episode psychosis suggests that some may improve symptoms. (Medical News Today)

Smoking every day can increase psychosis risk, study finds
Smoking at least 10 cigarettes every day or using marijuana at least five times may raise the risk of developing psychosis, according to two new studies. (Medical News Today)

Don't try too hard to be happy, study warns
You may think that if you just work hard enough, you'll eventually achieve your best life. But are you sabotaging yourself by putting in too much effort? (Medical News Today)

Major depression: Brain tissue reveals sex-specific gene changes
From analyzing the postmortem brain tissue of adults with major depression, researchers have pinpointed sex-specific changes in gene expression. (Medical News Today)

How high altitudes could raise risk of depression, suicide
Researchers have found that people who live in states with a higher altitude may be at greater risk of suicide, possibly due to having lower blood oxygen. (Medical News Today)

How to deal with bad news
Whether you've lost your job or just found out that a loved one has passed away, bad news of any kind can cause distress. Here are some ways to cope. (Medical News Today)

Do you really know how your partner feels?
We think that we know our long-term partners well, and that we can tell if they're facing an emotional struggle. But how accurate are we, really? (Medical News Today)

Antidepressants: Do they really work?
The debate over whether antidepressants can really help to tackle depression has been rife. We take a closer look at the evidence. (Medical News Today)

How long-term depression alters the brain
Research has shown that depression is tied to biological changes in the brain. But do such changes worsen over time, and are current treatments adequate? (Medical News Today)

New guidelines help doctors tackle teen depression
This month, the American Academy of Pediatrics release an update to teen mental health guidelines. They hope to catch and address depression earlier. (Medical News Today)

What are hypnagogic hallucinations?
Hypnagogic hallucinations are imagined sensations that occur when a person is falling asleep. They can be distressing, but treatments are available. (Medical News Today)

Why are birthdays so hard?
Birthdays can be a time of great celebration, but they can also bring about feelings of depression. Learn more about how to beat the birthday blues. (Medical News Today)

What percentage of our brain do we use?
Do we really use just 10 percent of our brains? We take a look at brain facts and myths, and reveal tips for improving brain functioning. (Medical News Today)

The diet that could reduce the risk of depression
Closer adherence to the DASH diet, which is high in fruits, vegetables, and whole grains, could help to stave off depression, new research reveals. (Medical News Today)

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