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Last Updated:
Mon, 02 Apr 2018, 15:45 GMT

Alternative Medicine, Resource & Complementary Health Directory

Health News - Anxiety

Is telogen effluvium reversible?
Telogen effluvium is a form of temporary hair loss that usually happens several months after a person experiences a traumatic event or stress. The hair usually regrows within 6 to 9 months. In this article, learn more about causes, treatments, and tips for recovery, including dietary changes and lifestyle habits. (Medical News Today)

Want better sleep? Leave your work at the office
Your work-related stress is mental baggage that you must learn not to drag home with you. If you hold on to it, both your sleep and health will suffer. (Medical News Today)

Having an audience makes your brain perform better
New research examines what goes on in the brain when people perform a task in front of an audience versus when they are not being watched. (Medical News Today)

How can you stop a panic attack?
A panic attack can feel like a sudden onslaught of rapid breathing, nausea, and fear. Luckily, many treatment methods can help to relieve symptoms. These may include breathing techniques, home remedies, medications, and lifestyle changes. Here, learn 13 ways to prevent or stop a panic attack and when to seek help. (Medical News Today)

Coping with a Vyvanse crash
When Vyvanse starts to wear off, or when a person stops taking the medication suddenly, they may experience a Vyvanse crash. This ADHD medication can cause severe withdrawal symptoms such as fatigue or depression. In this article we look at methods a person can use to help cope with the symptoms of a Vyvanse crash. (Medical News Today)

Even minor stress can impact long-term health, study warns
A new study warns that holding on to small, daily frustrations and allowing negative emotions to perpetuate can truly harm our health in the long run. (Medical News Today)

Want to de-stress? Delete Facebook, study suggests
A new study shows that levels of the stress hormone cortisol plummet in people who take a break from using the popular social network. (Medical News Today)

What could cause tingling in the feet or hands?
A feeling of tingling in the feet or hands can have a variety of causes. Many are related to peripheral neuropathy or nerve damage, but others include a pinched nerve, pregnancy, and even anxiety. Treatments depend on the underlying cause. Learn more about the numerous causes and related symptoms of the condition here. (Medical News Today)

Losing personal wealth might shorten your life
A new study demonstrates that people who lose 75 percent of their wealth in 2 years have a higher risk of death over the following decades. (Medical News Today)

Why does stress lead to weight gain? Study sheds light
New research explains, for the first time, the molecular mechanism through which stress hormones control weight gain by producing fat cells. (Medical News Today)

Why do I always feel sick?
Sometimes, people find they are always nauseous, run-down, or catching colds. They can feel sick with or without vomiting, while nausea may come and go or persist. There are many reasons why a person may always feel sick, including anxiety, stress, pregnancy, and diet. Find out more and about treatments here. (Medical News Today)

Do you fear embarrassment? Here's how to overcome it
New research may have found a useful strategy for overcoming the sometimes paralyzing fear of embarrassment or ridicule in social situations. (Medical News Today)

Don't try too hard to be happy, study warns
You may think that if you just work hard enough, you'll eventually achieve your best life. But are you sabotaging yourself by putting in too much effort? (Medical News Today)

Why is my eyebrow twitching?
Eyebrow twitching may result from everyday factors, such as caffeine, or disorders such as hemifacial spasm. Learn about causes and when to see a doctor. (Medical News Today)

Stress: How social conflict alters gut bacteria
The state of our gut microbiota has been tied to our mental well-being, but how do stressful conditions impact our inner bacterial environment? (Medical News Today)

What causes chest pain on the right side?
Right-sided chest pain can be caused by many different conditions, illnesses, and injuries. We look at 17 causes and when to see a doctor. (Medical News Today)

Anxiety: Does waist size have anything to do with it?
Anxiety is a common occurrence in women, especially after menopause, and it has been tied to physiological changes. But could waist size be a risk factor? (Medical News Today)

Anxiety may help you to survive a heart attack
Research suggests that generalized anxiety disorder might protect some people after a heart attack, as the psychiatric condition may improve survival. (Medical News Today)

'Electrical map of depression' may predict onset
A new mouse study has uncovered patterns of electrical brain activity that may ultimately help to predict vulnerability to depression in humans. (Medical News Today)

Why are birthdays so hard?
Birthdays can be a time of great celebration, but they can also bring about feelings of depression. Learn more about how to beat the birthday blues. (Medical News Today)

What are the signs of a nervous breakdown?
A look at nervous breakdown, a condition now known as mental breakdown and identified by emotional and physical stress. Included is detail on prevention. (Medical News Today)

Self-compassion may protect perfectionists from depression
Previous studies have shown that perfectionism can lead to depression, but new research suggests that self-compassion might also play a crucial role in this relationship, offsetting the harms of the former. (Medical News Today)

How to cope with a breakup (the healthy way)
We take a look at some helpful (and healthful) tips for coping with a breakup that will hopefully bring our heartbroken readers some much deserved comfort. (Medical News Today)

How can I lower my insulin levels?
In this article, we look at nine ways to lower high insulin levels. This can be achieved through diet, lifestyle changes, supplements, and medication. (Medical News Today)

It's official: Pets benefit our mental health
A systematic review of existing studies lists the many ways in which pets provide people with mental health issues some much-needed comfort. (Medical News Today)

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