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Last Updated:
Wed, 19 Jun 2019, 18:26 GMT

Alternative Medicine, Resource & Complementary Health Directory

Health News - Anxiety

What causes shortness of breath when lying down?
Some potential causes of shortness of breath when lying down include heart failure, obesity, and emphysema. Learn more about the causes of shortness of breath when lying down here, along with their treatment options. (Medical News Today)

What to know about stress-induced asthma
Stress can make a person more susceptible to asthma triggers. In this article, we look at the link between stress and asthma. We also discuss ways to reduce stress. (Medical News Today)

Night owls' health may benefit from 'simple' routine adjustments
Night owls often face various health risks due to the misalignment between their body clocks and regular work schedules. A few easy adjustments could help. (Medical News Today)

Causes of vivid dreams
Some common causes of vivid dreams include sleep deprivation, alcohol consumption, and substance use. Practicing good sleep hygiene may help prevent them. Learn more about the causes of vivid dreams here. (Medical News Today)

How a diabetes drug may reduce anxiety symptoms
New research in mice shows how metformin, a common drug used to treat diabetes and prediabetes, can also help reduce symptoms associated with anxiety. (Medical News Today)

Why sleep is essential for health
Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here. (Medical News Today)

Letter from the Editor: Self-love
May is Mental Health Month. In this month's letter, Managing Editor Honor talks about the importance of self-love for mental health and well-being. (Medical News Today)

Why do I keep waking up at night?
Waking up in the middle of the night is common. However, if it occurs often, it may signal the presence of an underlying condition. Sleep apnea, anxiety, and needing to urinate can all cause someone to wake up at night. Learn more about the possible causes here, along with some remedy options. (Medical News Today)

Through my eyes: High functioning autism
'You don’t seem autistic' is something that I hear a lot. My name is Jonathan Rowland, and this is my experience of living with autism. (Medical News Today)

What are the best ways to stop overeating?
Overeating can lead to obesity and other health problems over time. However, people can take simple steps to control their appetite and eat more healthfully. These steps include eating slowly, checking portion sizes, and reducing stress. Learn more here. (Medical News Today)

Could exercise boost well-being among psychiatric inpatients?
A recent study investigates whether physical activity can improve well-being and reduce symptoms in the population of an inpatient psychiatric unit. (Medical News Today)

Anxiety: 11 of 21 studies say regulating gut bacteria may help
A new review evaluating the findings of 21 studies suggests that interventions regulating the intestinal flora could help reduce anxiety symptoms. (Medical News Today)

What can cause stomach pain and nausea?
Stomach pain and nausea often occur together and can affect both adults and children. Although these symptoms usually resolve within a few days, they can sometimes be a sign of a more serious condition. Learn more here. (Medical News Today)

Could gut bacteria explain the link between stress and autoimmune disease?
A mouse study shows that persistent social stress alters gut bacteria in ways that raise the likelihood of immune system attacks on the body's own tissues. (Medical News Today)

Is procrastination friend or foe to health and creativity?
In this Spotlight feature, we explore the reasons behind procrastination, look at its effects on health, and ask whether procrastination has any benefits. (Medical News Today)

Does living alone increase mental health risk?
A recent study concludes that living alone is strongly linked to poorer mental health. According to the analysis, the main driver seems to be loneliness. (Medical News Today)

Obesity may put young people at risk of anxiety, depression
New research from Sweden has found an intriguing link between anxiety, depression, and obesity among children and teenagers ages 6–17 years. (Medical News Today)

Can 'forest bathing' reduce stress levels?
A recent review and meta-analysis sets out to uncover whether simply spending time in a forest can measurably reduce stress levels. (Medical News Today)

Hair breakage: 10 causes and ways to repair
Many factors can cause hair breakage, including hair styling methods, products, diet, and stress. This article looks at common causes and how to treat dry, brittle, or broken hair. (Medical News Today)

Essential oils for neuropathic pain relief
Neuropathy refers to conditions that damage or otherwise affect the nerves. A common symptom is pain. Some research suggests that aromatherapy with certain essential oils may help relieve neuropathic pain. Learn more here. (Medical News Today)

Caffeine content of different types of coffee
Coffee is probably the most popular source of caffeine. The caffeine content of a cup of coffee can vary considerably depending on the brewing method, the type of bean, and the quantity of coffee grounds that a person uses. Learn how much caffeine different types and brands of coffee contain here. (Medical News Today)

Through my eyes: Living with anxiety and addiction
The most memorable and joyous moments of my life are laced with a dark cloak of anxiety. Read about my journey to recovery from both anxiety and addiction. (Medical News Today)

Causes of morning nausea, aside from pregnancy
Potential causes of nausea in the morning, aside from pregnancy, include low blood sugar, hunger, migraine, and dehydration. Learn more about the potential causes of nausea in the morning here. (Medical News Today)

Large study ties PTSD, acute stress to cardiovascular disease
A large Swedish population study finds a robust link between stress-induced illness due to traumatic events and several types of cardiovascular disease. (Medical News Today)

How to stay healthy with a weak immune system
People who have a weak immune system tend to get frequent, severe infections. Techniques and lifestyle changes that may help a person stay healthy include managing stress, getting enough sleep, and practicing proper hygiene. Learn more about how to stay healthy with a weak immune system here. (Medical News Today)

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