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Last Updated:
Wed, 20 Feb 2019, 20:48 GMT

Alternative Medicine, Resource & Complementary Health Directory

Health News - Anxiety

Which essential oils can relieve anxiety?
Some research has suggested that aromatherapy with essential oils may help promote relaxation and relieve anxiety. Learn about the best essential oils for anxiety, as well as how to use them, here. (Medical News Today)

How to use 4-7-8 breathing for anxiety
The 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep. This article covers how to do it, its uses, and apps that can help people practice it. (Medical News Today)

Could this chemical help explain anxiety?
A new study attempts to unpick the role that glutamate might have in anxiety. The findings could eventually form the basis of more effective treatments. (Medical News Today)

What causes excessive yawning?
Excessive, or frequent, yawning can arise from fatigue, anxiety, or an underlying health condition. In this article, we look at the causes and treatments for excessive yawning. We also discuss when to see a doctor. (Medical News Today)

A diet rich in fiber and vegetables can relieve depression
Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer. (Medical News Today)

What are the signs of bipolar in teens?
Bipolar disorder usually develops in a person’s late teens or early adult years. It may be more difficult to diagnose bipolar in teens because of normal mood changes during puberty. In this article, we look at the signs, causes, and treatment of bipolar in teens. (Medical News Today)

What is acute stress disorder?
Acute stress disorder (ASD) is a short-term condition that can develop after a person experiences a traumatic event. Its symptoms are similar to those of post-traumatic stress disorder (PTSD) and can include mood changes, negative thoughts, flashbacks of the event, and nightmares. Learn more here. (Medical News Today)

Letter from the Editor: Breaking the stigma
In the first letter of 2019, Managing Editor Honor highlights the importance of talking about mental health in the workplace and what MNT is doing to open the discussion. (Medical News Today)

Simply thinking of your partner can help you manage stress
Being in a good relationship offers many benefits, including health-related ones. But, do we need our partner's physical presence to reap those benefits? (Medical News Today)

Common food additive may impact gut bacteria, increase anxiety
Emulsifiers are in many food products. A new study asks whether these chemicals might be having an impact on our physiology and psychology. (Medical News Today)

The truth about 'Blue Monday'
Blue Monday, the most depressing day of the year — is there any science behind it, or is it just a myth that has gained too much momentum over time? (Medical News Today)

Through my eyes: Aphasia
Having experienced a serious brain injury at just 26 years old, I developed aphasia. This is the story of my recovery, and how I relearned everything. (Medical News Today)

Bullying alters brain structure, raises risk of mental health problems
A recent study demonstrates that being bullied can have long-lasting effects on the structure of the brain, raising the risk of mental health problems. (Medical News Today)

How do our emotions affect our immune response?
Emerging evidence suggests that experiencing negative moods often may put our health in danger by affecting inflammation levels in our bodies. (Medical News Today)

Letter from the Editor: Enjoy every moment
In this month's letter, Managing Editor Honor talks about the importance of stepping back to appreciate the smaller things in life. (Medical News Today)

How can I balance my hormones?
There are many ways to help balance hormones, including managing stress and maintaining healthful sleep, exercise, and dietary habits. Learn more about natural ways to balance hormones here. (Medical News Today)

How do anxiety and depression affect physical health?
New research investigates the physical health risks associated with anxiety and depression and compares them with those of smoking and obesity. (Medical News Today)

Kava kava: Benefits and safety concerns
Kava kava is an herbal remedy that people use to relieve anxiety and promote sleep. However, there are concerns about its safety, as research suggests that it can cause serious liver damage. In this article, we will discuss the safety, uses, possible benefits, and best dosage of kava kava. (Medical News Today)

Internet-based CBT effective for treating severe depression
A large review of existing studies confirms that Internet-based CBT apps are an effective way of treating mild, moderate, and severe depression. (Medical News Today)

New brain circuit that controls anxiety found
Using genetically modified mice, scientists have uncovered a brain circuit that regulates anxiety and could be a treatment target for related disorders. (Medical News Today)

How your imagination can help you overcome your fears
New research shows just how powerful your imagination can be and how you can tap into this hidden resource to overcome your fears and anxieties. (Medical News Today)

What is female ejaculation?
Female ejaculation is when a woman’s urethra expels fluid during orgasm or sexual arousal. This ejaculation is perfectly normal, and research suggests that it is common but that people do not often talk about it. Learn more here. (Medical News Today)

What's the difference between Valium and Xanax?
Valium and Xanax are both benzodiazepines. As sedatives, they have some uses in treating anxiety, but the two can cause slightly different side effects and interactions, and both can result in dependency and withdrawal. Learn more about the differences between Valium and Xanax here. (Medical News Today)

OCD: Brain mechanism explains symptoms
The largest study of its kind examines the brains of people living with obsessive-compulsive disorder and offers new insights into the condition. (Medical News Today)

Letter from the Editor: Love your mind
In this month's letter, Managing Editor Honor talks mental well-being during the holiday season. How does the MNT editorial team alleviate festive stress? (Medical News Today)

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