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Last Updated:
Thu, 10 Jan 2019, 15:56 GMT

Alternative Medicine, Resource & Complementary Health Directory

Health News - Nutrition/Agriculture

Our guide to the Mediterranean diet
The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Learn about the benefits and see a sample meal plan here. (Medical News Today)

Intermittent fasting boosts health by strengthening daily rhythms
A new study explores the impact of fasting on our daily rhythms. The authors conclude that fasting may protect health by boosting cyclic gene expression. (Medical News Today)

The 6 most healthful beans
Beans are an excellent source of protein and fiber. Many beans also contain iron and other nutrients. In this article, learn about the benefits of six of the most healthful beans. (Medical News Today)

Could bone broth boost heart health?
Bone broth is currently enjoying a boost in popularity. A recent study tests whether it contains peptides that support a healthy cardiovascular system. (Medical News Today)

What are the benefits of oregano oil?
Oregano oil is a concentrated liquid that contains two main compounds: carvacrol and thymol. This oil is not as concentrated as oregano essential oil. The compounds have anti-inflammatory and antibacterial effects. Learn about the possible benefits here. (Medical News Today)

How to burn more fat naturally
Losing weight requires a person to eat fewer calories than their body burns. This typically involves eating less and exercising more. However, some foods and supplements may stimulate the metabolism to naturally burn more fat. Learn more about natural fat burners here. (Medical News Today)

Is corn healthful?
The internet is full of conflicting advice about corn, with some health sites and bloggers claiming that it is bad for health. However, there is no evidence to support this. In moderation, corn can form a healthful part of most people's diets. Learn more here. (Medical News Today)

The best cancer-fighting foods
Cancer-fighting foods include apples, berries, and fatty fish. These foods may help prevent cancer and promote general health. Learn more about the best cancer-fighting foods here. (Medical News Today)

Is Lactobacillus acidophilus good for health?
Lactobacillus acidophilus is a common probiotic that is available as a dietary supplement and is an ingredient in yogurts and other fermented foods. Research suggests that consuming this probiotic can support digestion and prevent or treat a number of conditions. Learn more here. (Medical News Today)

A good night's sleep could lower cardiovascular risk
In a new study, researchers aim to determine the impact of sleep duration and sleep quality on a person's risk of developing cardiovascular problems. (Medical News Today)

Side effects of apple cider vinegar
Apple cider vinegar is a popular natural remedy for a variety of health issues. However, regularly consuming undiluted vinegar or applying it directly to the skin can cause side effects in some people. Learn more here. (Medical News Today)

What are the benefits of golden milk?
Golden milk is heated milk with turmeric and other spices. It can be a healthful addition to any balanced diet and may have a variety of benefits. Learn more about golden milk here. (Medical News Today)

What are the benefits of quercetin?
Quercetin is a flavonoid present in many fruits and vegetables. Due to its antioxidant and other properties, it has a variety of health benefits. Learn about them here. (Medical News Today)

What are the benefits of oatmeal?
Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, learn about the benefits of oatmeal and how to make it. (Medical News Today)

Can fasting help fight cancer?
There are many benefits to fasting. It may even play a role in the prevention and treatment of cancer. There are also some potential risks to be aware of. Learn more about fasting and cancer here. (Medical News Today)

Could pomegranates offer the key to new IBD treatments?
A compound derived from pomegranates and berries can have a protective role in inflammatory bowel disease. New research reveals the mechanism it accesses. (Medical News Today)

Health benefits of mung beans
Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here. (Medical News Today)

What are the health benefits of xylitol?
Xylitol has fewer calories and a lower glycemic index than sugar, making it an attractive sweetener for people with diabetes and those trying to lose weight. Some research suggests that it may also have benefits for dental health and ear infections, as well as antioxidant properties. Learn more about xylitol here. (Medical News Today)

Study reveals how much fiber we should eat to prevent disease
A meta-analysis of observational studies and clinical trials reveals the ideal amount of dietary fiber that we should consume each day. (Medical News Today)

What are the benefits of royal jelly?
Royal jelly is a substance that bees produce to feed queen bee larvae. Potential benefits include wound healing and relieving the symptoms of menopause and premenstrual syndrome. Learn more about the possible health benefits of royal jelly here. (Medical News Today)

Is there a link between garlic and HIV?
Garlic does have antiviral properties, but can it help people with HIV? In this article, we look at the research, including whether or not it interacts with HIV medications. (Medical News Today)

Todo lo que necesita saber sobre la tifoidea
La tifoidea es una infección bacteriana que puede ser mortal sin un tratamiento rápido. Aquí, aprenderá sobre los síntomas, tratamientos y vacunas. (Medical News Today)

What are the best nuts for diabetes?
Nuts can help improve the outlook for people with diabetes. They provide many nutritional benefits that can reduce complications and the progression of the condition. Learn more here. (Medical News Today)

Nutrient in mother's diet may help fight Alzheimer's in offspring
Generations of mice descended from females whose diet was high in choline had fewer Alzheimer's hallmarks in the brain and better memory function. (Medical News Today)

What foods help burn fat?
Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here. (Medical News Today)

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