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Last Updated:
Mon, 10 Dec 2018, 16:29 GMT

Alternative Medicine, Resource & Complementary Health Directory

Health News - Nutrition/Agriculture

What are the best foods to eat for energy?
Foods and drinks fuel the body. Energy-boosting examples include bananas, avocados, apples, and coffee. Learn more about the best things to eat and drink for energy here. (Medical News Today)

What are the benefits of seaweed?
Seaweed contains many nutrients and vitamins. Adding it to the diet can help people with thyroid function, diabetes, and weight loss. Learn more here. (Medical News Today)

What foods protect the liver?
Some foods and drinks can help protect liver health. These include coffee, oatmeal, grapes, nuts, and fatty fish, among others. Learn more about the foods and drinks that are good for liver health here. (Medical News Today)

What is a pescatarian diet?
A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact, and potential risks. We also highlight the best types of fish to eat, and how a pescatarian diet may improve health. (Medical News Today)

What are the benefits of bone broth?
Bone broth has a high vitamin and mineral content. The benefits of consuming bone broth include better joint protection, reduced inflammation, and better sleep. Learn more about the benefits of bone broth here. (Medical News Today)

Iron-rich foods for vegetarians and vegans
Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. Learn about these and other iron-rich vegetarian foods here. (Medical News Today)

Is the ketogenic diet good for multiple sclerosis?
Multiple sclerosis is a chronic condition that affects the nerves. The ketogenic diet, which is a low-carb, high-fat diet, may help protect the body against neurodegeneration, but more research is necessary to confirm this. Learn more about whether the ketogenic diet can benefit people with multiple sclerosis here. (Medical News Today)

Celiac disease may be treated with cystic fibrosis drugs
New research investigates the similarities between cystic fibrosis and celiac disease, suggesting that drugs for the former may also treat the latter. (Medical News Today)

What is the IIFYM (if it fits your macros) diet?
IIFYM stands for “if it fits your macros.” This flexible dieting method focuses on counting macronutrients, namely proteins, carbs, and fats, instead of calories. In this article, we describe how to follow the IIFYM diet and explore potential benefits and risks. (Medical News Today)

Cancer cells' use of sugar holds the key to their destruction
Either reducing glucose supply or altering its metabolism in cancer cells could greatly improve effectiveness of virus-based treatments, a study reveals. (Medical News Today)

Is fructose bad for you?
In this article, we look at whether or not fructose is bad for a person’s health, and how it compares with other sugars such as glucose. (Medical News Today)

What are the best substitutes for heavy cream?
People use heavy cream to add thickness and creaminess to dishes or to create whipped cream for desserts. Here, we look at the best substitutes for heavy cream, including dairy, vegan, healthful, and savory options. (Medical News Today)

Can probiotics cause side effects?
Taking probiotics can help restore the natural balance of bacteria in the gut and may help treat a number of health issues. Some people experience side effects from probiotics, though they are generally safe. Learn more here. (Medical News Today)

What are the health benefits of hazelnuts?
Hazelnuts are a delicious snack, and they provide a range of benefits, including improving heart health and reducing inflammation. In this article, we look at the science behind the benefits of hazelnuts. (Medical News Today)

Type 2 diabetes: How do fructose-sweetened drinks affect risk?
New research examines the link between the consumption of fructose-containing foods, sweetened beverages, and the risk of type 2 diabetes. (Medical News Today)

Does bromelain have any health benefits?
Bromelain is a mixture of enzymes extracted from pineapples. People use bromelain as a health supplement. Learn about the benefits and risks of bromelain here. (Medical News Today)

Men who eat lots of fruits and vegetables have less memory loss
Consumption of orange juice, certain vegetables, leafy greens, and berry fruits is tied to less memory loss in a large group of men followed for 26 years. (Medical News Today)

Is peanut butter good for you?
Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and help people lose weight. Learn more here. (Medical News Today)

Brain health: Low-protein, high-carb diet just as good as low-calorie diet
According to new research, the benefits to brain health achieved by severe calorie restriction can be matched by eating a low-protein, high-carb diet. (Medical News Today)

Obesity: Researchers identify 4 subtypes
A new study identifies four subtypes of obesity, and the authors warn that experts must focus on individuals if they are to find effective treatments. (Medical News Today)

Sweet options for people with diabetes
People with diabetes may find it challenging to find sweets and desserts that are safe to enjoy. In this article, learn tips and tricks to make dessert options healthful for people with diabetes. (Medical News Today)

What are the benefits of licorice root?
Licorice root may offer potential health benefits, such as fighting infection, preventing tooth decay, and relieving stomach discomfort. Learn more about the possible benefits of licorice root here. (Medical News Today)

What to know about cassava: Nutrition and toxicity
Cassava is a root vegetable that people eat worldwide. Raw cassava can be toxic when people ingest it. Learn about the benefits, toxicity, and uses of cassava here, as well as how to prepare it safely. (Medical News Today)

What are the benefits of cherry juice?
Cherry juice has many alleged health benefits, including reducing gout symptoms, aiding sleep, and improving short-term memory. Learn more about the potential health benefits of cherry juice here, as well as how to make it. (Medical News Today)

Health benefits of coconut milk
Coconut milk is made from the flesh of coconuts. It may support weight loss, heart health, and the immune system. Here, we discuss the benefits and nutritional contents of coconut milk, and some other factors to consider. (Medical News Today)

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