logo

Phenemine without Prescription
Keyword Search: in
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
View article disclaimer and terms
Tags: Prevent illness and disease, improving health

This article has been viewed 2059 times.
Ask us a Question
Name
Email Address
Comments
Code ^

Disease might seem like an inescapable fact of life. The numbers are grim: more than 85 million people in the U.S. have some type of heart disease, upwards of 100 million have type 2 diabetes, and more than one in three people will eventually get cancer. So what's the point of trying to prevent disease if illness is so common to begin with?

 

Despite how it might look on the surface, disease prevention is actually not a futile task. There's definitely an element of luck to both sickness and health -- no one, after all, can change or fight their genetic blueprint. But health and disease are both strongly influenced by your lifestyle as well. There's plenty you can control about your health, from whether you smoke to how much you work out. So why not give yourself the best possible odds of living a long and healthy life? Not everyone is willing to do the four things on this list, but if you do them, you'll dramatically increase your odds of avoiding most serious diseases and staying healthy into your golden years.

 

1. Eat for good health.

A good diet is the foundation of overall good health. After all, your body is literally built out of the food you eat. If you don't consume the right nutrients in the right proportions, it's difficult for your body to make the hormones and neurotransmitters it needs and repair itself from injuries and stress.

 

There's no single right way to eat. The most important thing is to avoid the "standard American diet," which contains lots of refined carbs, sugar, meat, and saturated fat. Eating this type of high-calorie, low-nutrient diet is a major cause of diseases like type 2 diabetes and cardiovascular disease.

 

Instead, opt for a minimally-processed diet that contains plenty of vegetables and fruits. Choose whole grains for your carbohydrate sources, and go for lean meats like chicken and fish over fatty meats like beef. If you can manage to eat well 90 percent of the time, the other 10 percent of your diet won't be nearly as harmful to your health (and you won't have to cut out treats completely).

 

2. Get plenty of sleep.

You can't skimp on sleep without eventually paying the piper. Sleep is crucial to your health -- it's when your body knits damaged tissues back together, fights off invading pathogens like the common cold virus, and recharges its systems. When you're sleep-deprived, you're more likely to have system-wide inflammation in your body, a major predictor of later disease. Getting too little sleep can even make you pre-diabetic. The lesson? Prioritize your shut-eye if you want to live longer. A good mattress, such as latex made of natural rubber, can help you get a better night's sleep.

 

3. Exercise every day.

Exercise has been called "the fountain of youth," and there's a good reason for that. Your daily workout doesn't just keep you looking and feeling good -- it also lowers your blood pressure and blood glucose, improves your insulin sensitivity, and protects you against neurodegenerative diseases like dementia. The Director of Health and Human Services recommends that most adults get at least 150 minutes of moderate activity every week. This is a minimum, though, so don't be afraid to increase your activity past this threshold if you want to. As long as you're taking proper precautions, such as warming up, taking rest days, and exercising with good form, it's hard to get too much physical activity.

 

4. Visit your doctor regularly.

Health screenings save lives, and if you want the best possible odds of avoiding disease, it's smart to visit your primary care provider on an annual basis. Most diseases are far more treatable in their early stages than they are at advanced stages. Prevention is better than cure, that's true -- but early detection can still be considered a preventative measure, so go ahead and make that doctor's appointment if you haven't yet this year.

 

Good health isn't just a matter of rolling the dice and hoping for the best. There are many things you can do to increase your odds of living a disease-free life, including the four things on this list. Ask your doctor if you'd like more ideas for how to stay healthy and live a long life.



By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

ALSO VIEW OUR
Articles
(Total : 122)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Health Benefits of Doing the Work You Love
Helpful Tips for Fighting Workplace-Related Depression
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.