logo

Phenemine without Prescription
Keyword Search: in
Natural Ways to Help Relieve Stress
View article disclaimer and terms
Tags: reduce stress

This article has been viewed 1122 times.
Ask us a Question
Name
Email Address
Comments
Code ^

Stress is an issue that affects many Americans. While some stress can help to make you more resilient, too much can harm both your mental and your physical wellbeing. In many cases, dealing with stress cannot be avoided. Everyone faces stress at work, home, and even while out running normal daily errands. Just because you feel stressed, however, that doesn’t mean that there is nothing you can do.

Here are six natural ways that can help you to alleviate stress.

Practice Relaxation Techniques

There are several types of relaxation techniques that can help to promote stress relief. Meditation is one of the most well-known. The practice involves focusing on an object, visualizing, or paying attention to your breathing. Doing so can help to calm stressful, racing thoughts and promote relaxation.

Another common relaxation technique is deep breathing. Slow, controlled breathing can help to slow your heart rate, ease tension in your muscles, and reduce frustration. You can also try progressive muscle relaxation, which involves focusing on a single muscle group at a time to promote relaxation.

Pay Attention to What You Eat

What you eat can play a major role in stress. Foods that are high in sugar and trans fats are the biggest culprits of making stress worse. Processed, sugary foods trigger the production of more cortisol to keep your blood sugar levels under control. Blood sugar crashes also cause you to feel tired, which can further contribute to stress. Avoid these foods when possible. Instead, choose nutrient-rich whole foods such as leafy greens, blueberries, nuts and seeds, and lean proteins.

Try an Herbal Supplement

Certain herbs contain phytochemicals that can help to alleviate the symptoms of stress and anxiety. One such herb is passionflower, which has been considered a folk remedy for quite some time. Studies of the herb have shown that its effectiveness is can be as effective as prescription medications used to treat anxiety. Other herbs believed to help alleviate stress include

  • Lavender.
  • Kava kava.
  • Rhodiola.
  • Lemon balm.

Before you take a supplement, be sure to consult your physician. Some supplements can interact with certain medications.

Look into CBD

Cannabidiol (CBD) is a compound that is derived from the cannabis (marijuana) plant. This compound is rich in cannabinoids, which are chemicals that can bind to certain brain receptors. CBD has been shown to help alleviate symptoms of stress and anxiety with few to no side effects. The product is available in many forms. You can buy online CBD or you can find it in certain specialty stores.

There is often a concern that CBD supplements will produce a high. This is not the case, however. Some CBD products do contain trace amounts of THC, but those amounts are not enough to alter your mental state.

Get Active

When you exercise, your body releases endorphins. These chemicals help to boost your mood and alleviate stress. When you exercise, you also boost your immune system and eliminate excess stress hormones that might still be present. Choose a method of exercise that works for you, whether it’s going for a jog in the park, lifting weights in the gym, or taking a yoga class.

Aim for Quality Sleep

Quality sleep is vital for stress relief. It’s also the thing that most people struggle with. Poor sleep disrupts the balance of hormones in your body. When this happens, you might find yourself feeling tired during the day and unable to sleep at night. This can then result in additional stress, creating a vicious cycle.

There are things that you can do to help improve the quality of your sleep. Exercise during the day. Avoid bright screens about an hour before going to bed. Don’t drink alcohol or caffeine too close to bedtime. Develop a relaxing routine. When you can improve the quality of your sleep, you can help to reduce your stress.

Facing stress is unavoidable. That doesn’t mean you have to let it destroy your wellbeing. Taking the time to relieve your stress can go a long way in improving your mood and protecting your physical health.



By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

ALSO VIEW OUR
Articles
(Total : 122)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Health Benefits of Doing the Work You Love
Helpful Tips for Fighting Workplace-Related Depression
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.