Confidence and self esteem are important for a good quality of life. While feeling more confident about your body probably will not happen overnight, you can take several steps to get there. Read on to find out about six ways you can feel more confident about your body.
1. Stop the Comparison Game
It is easy to compare ourselves to others in this modern age of social media. We constantly see photos of celebrities, influencers, and other beautiful people who can make you feel like you are not enough. You may even feel this way when you are among your friends. The truth of the matter is, someone will always be thinner than you, stronger than you, more beautiful than you. This is not intended to be a bad thing. It is important to remember that no one is perfect, and the game of comparison will leave you feeling unfulfilled, and chasing something that can seem impossible. Rather than comparing yourself to others, compare yourself to who you were yesterday, and focus on what you can do to feel better about yourself today.
2. Focus on the Good With Gratitude
Nothing is ever perfect, but there are certainly good things about your body. Do you have strong legs that keep you going great distances? Do you have stretch marks from when your wonderful body carried your beautiful baby for 9 months? Do you have perfect vision, and are you grateful that you do not have to wear contacts or glasses? Consider the good qualities about your body, and go forward with gratitude. According to Psychology Today, not only is gratitude beneficial for your self esteem, but it is also good for your physical health, your mental health, and your sleep.
3. Change What Can Be Changed
While acceptance and gratitude are certainly important things, you can also improve your body image by considering what you can change. Do you dislike your hair color or your current hairstyle? Make an appointment at the salon, and change it to something that will highlight your best features. If you are unhappy with your breast size or shape, consider breast augmentation. Facilities that offer procedures such as Utah breast augmentation offer the best plastic surgeons in the state. Their goal is always to ensure that you feel more confident in your body.
4. Develop a Supportive Group of Friends
Playing the comparison game may result in ruined friendships, and ruined self-esteem. If you find that your current group of friends is more competitive than supportive, perhaps it is time to have a serious conversation with them. If this does not work, you may find yourself seeking a new, more supportive group of friends. Negativity and fierce competition can take a toll on your mental health, and you really do not have time for that, especially as you get older. According to Psychology Today, friends should be there to lift you up when you are down, and to celebrate with you in your joys.
5. Focus on Your Health
Eating better and getting more exercise has multiple benefits. At most, by focusing on your health, you will feel good knowing that you are contributing to something that can build lifelong habits. An added benefit to focusing on your health will be that you might look better too. You might lose a little bit of weight, you might tone up your body a little bit, you might feel less sluggish, just to name a few. All of these benefits can contribute to improving how you feel about your body.
6. Revamp Your Wardrobe
When you dress for where you want to be, your whole outlook on how you view yourself can change completely. Do not worry about waiting until you get to your goal weight, shop for how you want to look today. When you feel good about yourself in what you are wearing, you can continue to be motivated to positively change your life.
While becoming more confident about your body cannot be done overnight, you can take several steps to get there. If you take it one day at a time, you will realize that eventually, you will be living your best life!