logo
flag   

Keyword Search: in
Recent Weight-Loss Trends That Actually Work
View article disclaimer and terms
Tags: weight loss, fitness and health

This article has been viewed 124 times.
Ask us a Question
Name
Email Address
Comments
Code ^
 

Recently, people are becoming more conscious of their health and physical fitness. To this end, a lot of people are eating healthier and exercising more. For some people, the objective is to stay healthy and in shape. The other group of individuals includes those who are trying to lose weight and get back in shape. The internet is full of solutions, and a majority of them are simply a waste of resources. However, there are a few specific trends that have become popular because they give impressive results.

 

The Keto Diet

The ketogenic diet is the wave everyone is currently riding. This overwhelming popularity is due to the fact it allows an individual to eat to lose weight. The ketogenic diet is a low-carb, high healthy fat intake that encourages one to eat a lot of fatty food.

 

Keto works by depleting the levels of glucose in the body and forcing it to burn body fats for metabolic processes. When this starts to happen, the body is in a state of ketosis. For the body to achieve this, carbs are strictly off-limits.The carbohydrates consumption on a keto diet is significantly reduced to a meager 5%, that is, 30 grams of carbohydrates in a day.

 

Other than being super effective in weight loss, ketosis trains your body to improve insulin resistance. An individual is allowed to eat as much healthy fat and high-fiber vegetables but with protein moderation. Such foods include oily fish, pork, avocados, nuts, spinach, full-fat dairy, asparagus, cauliflower, and kale.

 

Intermittent Fasting

Most weight loss plans include dieting and the limitations of what an individual can eat and the quantities. However, intermittent fasting limits a person to the duration in which they are allowed to eat. Feeding is restricted to a specific time frame of a few hours, and therefore, an individual alternates periods of eating with fasting.

 

Some people fast for a few hours while some can go for several hours. The weight loss progress is significantly fast since the body utilizes stored fat for energy, but the lean muscles remained untouched. The results manifest faster for people with a lot of body fat. If you spend more calories than you consume, your body falls into a caloric deficit. Most individuals choose to combine intermittent fast with the ketogenic diet to achieve better results.

Skin Plasters

Other than dieting and skipping meals, more people branching out their options. An increasingly popular alternative is the thrive patch, a weight-loss plaster which is attached to the skin.

The patch comes as a package pack of an eight-week lifestyle program and it is sold on the company's website. The product relies on the Derma Fusion Technology to transfer the active ingredients of the patch to the body via the skin.

 

The purpose of the patch is to boost metabolism levels and curb appetite, with further nutritional and energy support, and promote mental clarity. The main active ingredients are green coffee bean extract, Forslean, cosmoperine, and Garcinia cambogia. Three of these ingredients have been proven to aid in weight loss, even though the effectiveness of the patch has not been assessed.

 

The Bottom Line

Even though the internet has many options and weight loss remedies, always consult with your physician before you start on any program. There are supplements that one can take to boost weight loss, such as keto pills. These help your body achieve the state of ketosis much faster. 




By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Paisley is a freelance writer interested in health and fitness.

ALSO VIEW OUR
Articles
(Total : 137)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Defeat Money Depression
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Eye Care Tips In 2020 To Follow
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Give Your Workout a Total Makeover in 6 Simple Steps
Health Benefits of Doing the Work You Love
Healthy Tips to Lose Weight
Helpful Tips for Fighting Workplace-Related Depression
How a Nutritious Diet Can Make You Feel Better
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Create a Well-Rounded Health Regimen
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How To Keep Your Eyes Healthy and Comfortable at Home
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How to Make Fasting a Part of Your Life
How to Make Your House Pet-Friendly
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How To Use Nutrition To Become a Happier Person
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Recent Weight-Loss Trends That Actually Work
Simple Tips You Can Use Right Now to Improve Your Overall Health
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Small Changes in Your Habits That Can Help Reduce Climate Change
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Staying Healthy During Pregnancy
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways to Help Your Community Adopt Green Living Lifestyle
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.