Recently, people are becoming more conscious of their health and physical fitness. To this end, a lot of people are eating healthier and exercising more. For some people, the objective is to stay healthy and in shape. The other group of individuals includes those who are trying to lose weight and get back in shape. The internet is full of solutions, and a majority of them are simply a waste of resources. However, there are a few specific trends that have become popular because they give impressive results.
The Keto Diet
The ketogenic diet is the wave everyone is currently riding. This overwhelming popularity is due to the fact it allows an individual to eat to lose weight. The ketogenic diet is a low-carb, high healthy fat intake that encourages one to eat a lot of fatty food.
Keto works by depleting the levels of glucose in the body and forcing it to burn body fats for metabolic processes. When this starts to happen, the body is in a state of ketosis. For the body to achieve this, carbs are strictly off-limits.The carbohydrates consumption on a keto diet is significantly reduced to a meager 5%, that is, 30 grams of carbohydrates in a day.
Other than being super effective in weight loss, ketosis trains your body to improve insulin resistance. An individual is allowed to eat as much healthy fat and high-fiber vegetables but with protein moderation. Such foods include oily fish, pork, avocados, nuts, spinach, full-fat dairy, asparagus, cauliflower, and kale.
Most weight loss plans include dieting and the limitations of what an individual can eat and the quantities. However, intermittent fasting limits a person to the duration in which they are allowed to eat. Feeding is restricted to a specific time frame of a few hours, and therefore, an individual alternates periods of eating with fasting.
Some people fast for a few hours while some can go for several hours. The weight loss progress is significantly fast since the body utilizes stored fat for energy, but the lean muscles remained untouched. The results manifest faster for people with a lot of body fat. If you spend more calories than you consume, your body falls into a caloric deficit. Most individuals choose to combine intermittent fast with the ketogenic diet to achieve better results.
Other than dieting and skipping meals, more people branching out their options. An increasingly popular alternative is the thrive patch, a weight-loss plaster which is attached to the skin.
The patch comes as a package pack of an eight-week lifestyle program and it is sold on the company's website. The product relies on the Derma Fusion Technology to transfer the active ingredients of the patch to the body via the skin.
The purpose of the patch is to boost metabolism levels and curb appetite, with further nutritional and energy support, and promote mental clarity. The main active ingredients are green coffee bean extract, Forslean, cosmoperine, and Garcinia cambogia. Three of these ingredients have been proven to aid in weight loss, even though the effectiveness of the patch has not been assessed.
The Bottom Line
Even though the internet has many options and weight loss remedies, always consult with your physician before you start on any program. There are supplements that one can take to boost weight loss, such as keto pills. These help your body achieve the state of ketosis much faster.