Keyword Search: in
Improving Sleep and Relaxation with Essential Oils
View article disclaimer and terms
Tags: stress management during holidays, relaxation tips

This article has been viewed 1942 times.
Ask us a Question
Email Address
Code ^

Today's world is full of stressors. As a result, many people have a tough time relaxing. Some even struggle to get to sleep. Everyone deals with these issues at some point in their lives, but they become a problem when they're persistent. Luckily, research shows that essential oils are a wonderfully natural way to get a better sense of relaxation and promote healthy sleep patterns.


Many experts tout the effectiveness of essential oils. D Gary Young was one of those people. He believed in providing all-natural essential oils to the public. Before he founded Young Living Essential Oils, most oils only contained a few natural ingredients. That's why it's so important to find a quality oil.


Aromatherapy has been used in the field of holistic medicine for thousands of years. So, what are the benefits?


The Many Benefits of Aromatherapy

Aromatherapy dates all the way back to ancient China, Egypt, and Rome. Hippocrates himself studied essential oils. He understood their numerous healing properties. Scientists have continued studying them today. They've discovered how effective these oils can be.


Smells affect people in unique ways. Some bring back a sense of nostalgia. Others perk people up. No matter what, emotions are involved. Therefore, certain scents help people relax into a deep sleep.


People around the world are beginning to look for more natural health options. This is why essential oils have become so popular. One study proved that certain essential oils promote better sleep than acupressure. Further research showed that other oils can help increase people's' sense of well-being and relaxation. People who suffer from depression may benefit from them as well.


Best Essential Oils for Sleep and Relaxation 1. Rose and Geranium

These floral essential oils promote a sense of calm. They smell similar, but they can be mixed with other oils for more variety.

2. Lavender

This is one of the most popular oils. It's great for relaxation and sleep. Many people enjoy putting a few drops on their pillows to help them rest each evening. The smell is light, so it's not overwhelming.

3. Jasmine

Jasmine exudes a sweet and flowery scent. It's been shown to help people sleep deeper, so they feel more alert throughout their days. Jasmine is also used for anxiety issues. It can be more effective than most oils for stress.

4. Vanilla

Vanilla is a widely-popular scent. It's wonderfully effective. People with hyperactivity issues can benefit from it. When vanilla oil is used, the nervous system slows down. Consequently, blood pressure also reduces. This makes vanilla oils a wonderful choice for those with terrible anxiety.

5. Sandalwood

Sandalwood oils help people get deeper and more restful periods of sleep. This is because sandalwood increases the time people spend in the REM, (rapid eye movement), phase. It acts as a sedative as well, so it can ease the symptoms of anxiety. This rich and earthy scent is loved by many as a result.

6. Citrus

Some people may experience relaxation with citrus oils. Others feel like it perks them up. Bergamot is a great citrus oil for relaxation and sleep. Whereas, lemon helps reduce depression symptoms. This is a great option for people who wish to improve their relaxation throughout their day without feeling drowsy.


Ways to Use Essential Oils

  • Bath

  • Mist

  • Diffuser

  • Direct Application


There are many ways to utilize all the benefits of essential oils. Adding a few drops to a warm and luxurious bath will make it even better. Diffusers are another great option. They spread the oil throughout the home, so the entire environment feels relaxing. Making a mist is a good way to create a relaxing sleep space. Mix a few drops with water and spray the mixture onto some linen for a great night's sleep. Diluted essential oils pair wonderfully with a relaxing massage. They can be applied directly on the skin. Usually, diluted oils are applied around certain pressure points.


Everyone has a unique experience with these oils, so take note of how they make you feel. Pick the ones that make you feel the most relaxed. These are also more likely to help you sleep. It may take some experimentation, but it will be so worth it.

By Paisley Hansen counselor, health coach
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.

(Total : 140)
Sort by Title A-Z
Sort by Title Z-A
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Defeat Money Depression
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Eye Care Tips In 2020 To Follow
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Give Your Workout a Total Makeover in 6 Simple Steps
Health Benefits of Doing the Work You Love
Healthy Tips to Lose Weight
Helpful Tips for Fighting Workplace-Related Depression
How a Nutritious Diet Can Make You Feel Better
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Create a Well-Rounded Health Regimen
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Get In Sufficient Vitamins As a Vegan
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How To Keep Your Eyes Healthy and Comfortable at Home
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How to Make Fasting a Part of Your Life
How to Make Your House Pet-Friendly
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How To Use Nutrition To Become a Happier Person
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Recent Weight-Loss Trends That Actually Work
Simple Tips You Can Use Right Now to Improve Your Overall Health
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Small Changes in Your Habits That Can Help Reduce Climate Change
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Supplements to Improve Your Overall Health and Wellness
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Staying Healthy During Pregnancy
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways to Help Your Community Adopt Green Living Lifestyle
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why CBD Oil Is Good For Your Health
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat

Contact Form

Please use this form to contact Paisley Hansen
** This form is intended for those with genuine enquiries/questions.

Company (if any)
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
if you can't read the image text to load another one.
Enter Code

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.