Keyword Search: in
Foods to Help Combat Depression
View article disclaimer and terms

This article has been viewed 2798 times.
Ask us a Question
Email Address
Code ^

If you suffer from depression, it may be difficult to find ways that can help you with your feelings of despair and sadness. Here are some ways that you can use food to improve your mental health as well as your outlook on life. 

Add More Whole Grains

Whole grains are always a healthier choice than their alternative of refined grains, but they can also do a great job of boosting your outlook. Having a diet that contains plenty of whole grains has been observed to lessen symptoms of depression and other mental illnesses. As well as being good for you, whole grains stabilize blood sugar levels, which are a major factor in mood swings, and this is especially beneficial for those who have diabetes or are pre-diabetic. Whole grains are also a catalyst into many other healthy habits, like exercising regularly and finding hobbies that will help elevate your mood. 

Make Your Favorite Foods Healthier

Everyone has a few sweets and treats that you love to indulge in when you are feeling down. Sometimes, though, having too much of a good thing can lead to weight gain, increased cholesterol, and other unhealthy side effects. A simple solution is to find more nutritious alternatives to your guilty pleasures. For instance, if you love brownies, finding a recipe for healthy brownies will still allow you to enjoy their chocolatey goodness without the calories or saturated fats. Simply swap out regular ingredients for bananas and applesauce, and cut the calories in half. You can apply this philosophy and make changes to your favorite snacks to enjoy them completely guilt-free. 

Increase Fruit and Vegetable Intake

It is always a good idea to ensure that you are getting enough produce into your diet, as fruits and vegetables contain most of the vitamins and minerals which can benefit your health and well being. However, many of these foods, when consumed raw, offer significant advantage for your mental health. There is a studied and proven correlation between the amount of fruits and vegetables eaten and mental health, regardless of traits such as age, gender, or socioeconomic status. Although raw is recommended to maximize the impact on your mental health, incorporating vegetables in any form is better than lower levels of consumption. 

Eat More Fish

Fish are a great source of good fats and healthy protein. Studies have also revealed that they are extremely effective at helping to prevent the onset of depression. Fish contain nutrients such as omega 3 fatty acids can help increase levels of hormones such as serotonin and dopamine, both of which are responsible for happier mood and overall positive outlook on life. Fish also usually correspond with a healthier diet in general, so the link is even stronger between fish and better mental health. Stick to consuming healthier species of fish, such as salmon and tuna, and you will improve your mental health as well as your diet and the nutrients that your body is receiving. 

Try Healthy Snacks

Sometimes when you are dealing with depression, cooking an elaborate meal or planning your food for the week can seem near impossible. Luckily, there are many types of snacks to reach for that are good for you, but do not require prep work. Blueberries are well known as one of the fruits with the highest amount of antioxidants, which are good for lessening inflammation and contributing to brain health. A handful of walnuts can reduce your risk for heart disease and other cardiovascular conditions, as well as lower your chances of depression. Always keep a few snacks on hand in case you are going through a depressive episode, so you do not turn to unhealthy foods.

Having depression can be frustrating, and it can be overwhelming to consider making changes to your diet. However, with these tips, you are guaranteed to eat more nutritiously, as well as help boost the chemicals in your brain to battle depression. 

By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.

(Total : 140)
Sort by Title A-Z
Sort by Title Z-A
10 Ways to Prevent Heartburn and Acid Reflux
3 Benefits of Scalp Massages
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
4 Simple Tips for Improving Gut Health
5 Natural Products That Benefit Your Skin
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips to Getting Rid of Acne
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Defeat Money Depression
5 Ways to Feel Better When You're Down
5 Weight Loss Hacks
6 Areas to Focus on to Achieve Health and Wellness
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Tips for Aging Healthfully and Happily
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
7 Ways to Improve Your Diet
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Amino Acids 101
Anxiety Symptoms and Natural Treatments
Are there Alternative Treatments for Periodontitis?
Beat Back Pain With These 5 Strategies
Beauty Tips Your Face Will Love
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Better Nutrition For Better Skin
Boost Your Immune System With 5 Simple Steps
Chlorella: The New Boost To Your Fitness
Common Body Developments as You Grow Older
Consider these Five Exercises that You Can Do While Pregnant
Dealing with Depression
Dealing With The Different Impacts On Your Skin
Decreasing Anxiety in Your Life
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Eye Care Tips In 2020 To Follow
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Foods to Help Combat Depression
Fruit of the Vine: The Best Summer Fruits to Devour
Get The Most Out Of Your Workout - Maximize Results
Give Your Workout a Total Makeover in 6 Simple Steps
Health Benefits of Doing the Work You Love
Healthy Tips to Lose Weight
Helpful Tips for Fighting Workplace-Related Depression
How a Nutritious Diet Can Make You Feel Better
How BCAA Can Help Your Muscles
How Do I Start a Diet?
How Growth Factors Will Help You Build Muscle
How Hobbies Help with Depression
How Hormones Impact Your Life
How Power Naps Boost Your Stamina
How To Cope With Food Allergies
How to Create a Well-Rounded Health Regimen
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Get In Sufficient Vitamins As a Vegan
How to Improve Your Environment For Better Health
How to Incorporate Essential Oils Into Your Daily Eating Habits
How To Keep Your Eyes Healthy and Comfortable at Home
How to Keep Your Feet Beautiful and Healthy
How to Know if You Are in a Healthy Career
How to Maintain Beautiful and Natural Hair
How to Maintain Health as You Grow Older as a Woman
How to Make Fasting a Part of Your Life
How to Make Your House Pet-Friendly
How To Manage Decreased Levels Of Testosterone
How to Manage Stress in a New Job
How to Overcome Back Pain
How To Prevent Balding
How To Stay Healthy As You Age
How to Take Care of Your Back and Heal Back Pain
How To Use Nutrition To Become a Happier Person
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Incorporating Essential Oils Into Your Daily Life
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
Manage Your Weight Loss Journey With These 8 Easy To Follow Tip
Natural Ways to Help Keep Your Mind Strong and Clear
Natural Ways to Help Relieve Stress
Natural Ways to Overcome Depression
New Treatments for Depression
Non Surgical Treatment Options For Knees
Recent Weight-Loss Trends That Actually Work
Simple Tips You Can Use Right Now to Improve Your Overall Health
Simple Ways To Help Relieve Back Pain
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Small Changes in Your Habits That Can Help Reduce Climate Change
Steps to Take After Determining You're Pregnant
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Supplements to Improve Your Overall Health and Wellness
Surprising Ways To Get Out Of Depression
Testosterone Boosters For Men
The Importance of a Fruit Based Diet
The Importance of a Good Night's Sleep
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Therapy and Art All in One: Dance and Healing
Tips and Advice for Handling an Injury the Right Way
Tips for Eating Healthy
Tips for Improving Your Skincare Routine
Tips for Staying Healthy During Pregnancy
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Top Reasons to Make Better Food Choices
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways to Help Your Community Adopt Green Living Lifestyle
Ways To Improve Mental Health
Ways to Make Your Home a Healthy Retreat
Ways to More Conscious Living
Ways to Overcome Depression
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why CBD Oil Is Good For Your Health
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.