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How to Manage Stress in a New Job
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Tags: work related stress, new job, work anxiety, workplace stress, stress at work

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Your new job seems perfect. You like the work environment and your co-workers seem like people who you can get along with. The management seems understanding fo your situation and you feel like you’ll enjoy the company overall. After a few days, your stress levels start to spike dangerously high. You start to worry about your position and the duties that you have and you aren’t sure exactly what is expected of you. You’re stressed, scared, and nervous that you’ll fail. This leads you to a downward spiral in the job. This situation has happened again and again in different areas of the world, but it always has one thing in common--stress gets out of control. If you don’t learn how to manage your stress, it can be extremely destructive. It is vitally important to learn how to cope with the unavoidable stress that comes with a new job. To help you, here are some amazing tips that will help you to flourish in the workplace.


1. Practice Deep Breathing

Beyond relieving stress, practicing deep breathing also does a wide variety of other things for your body including detoxification, a calming effect, it allows you to feel energized, improves your digestion, it increases your cardiovascular capacity, helps to regulate weight, and can improve your posture. It does all these things by ensuring that your body is correctly circulating blood which improves your overall health. Here’s an example of a deep breathing exercise:


  • Step One: Breathe in and hold for 5 seconds

  • Step Two: Hold that breath for 4 seconds

  • Step Three: Breathe out for 8 seconds

  • Step Four: Repeat


Most breathing exercises are simple, easy, and you can do them anywhere. They are perfect for calming your nerves on the spot.


2. Take Your Mind on a Walk

A simple trick that a lot of people use is that they take their mind on a walk. You can do this literally, and go for a walk. Or, you can do it figuratively at your desk. To do this, just think of somewhere else where you have no responsibilities. Imagine yourself sitting on the beach with the warm sand sifting through your toes. Imagine the ways rolling up and down the beach toward you in a soft, steady pattern. You could think about your favorite lake, forest, or even imagine sitting in your car at your home. Just focus on some that will calm you down and make you feel at home. If you need to, stand up from your desk and walk around. Just get away from the computer, go to the bathroom, take a breather, and then get back to work.


3. Don’t Let Yourself Get Overwhelmed

Employers are usually extremely understanding of any situation that you are going through. They know that you are new to the job and that you might be overwhelmed at first. Talk to them about your concerns and let them know that you want to get through it but that you might need some help. Ask them what is bereavement leave and how it applies to your situation. You can use bereavement leave to help you to relax and find yourself again if you find yourself getting too stressed in the job.


Know your limits. You should know how much work you can handle and you shouldn’t try to push yourself beyond that. If you’re given an assignment that feels like it is over your capacity, don’t feel afraid to say “no.” People understand that everyone has a limit and no one will force you past your breaking point.



Your life at work is something that you have to deal with every day. Since it’s something that you can’t avoid, you need to learn how to deal with it. Take precautions like deep breathing, take breaks, and take advantage of the opportunities that are available for you to de-stress. If you do, your work life will become easier for you and you’ll learn to enjoy yourself as well.

By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.

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